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Moni K

@moveandmindwithmoni

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Loss and the life a loved one leaves behind❤️‍🩹⬇️ When we lose someone we love, we don’t just lose them- we lose so much more We lose who we were, our relationship with them, and on top of that - we must begin to handle the life they left behind This can feel unbelievably unfair, because not only is our loved one gone - but now we have the additional pain of sorting through the remnants of their previous life If you are going through this right now, I see you. I just want to say, well done - well done for powering on, on the days that feel impossible Well done, for handling the pieces of their life with so much grace, well done for fighting through the days filled with tears Well done for holding it together, when you are breaking down inside I hope you give yourself the space and time to heal from this, I hope whilst you’re doing it you are kind to yourself Feeling stuck, with one foot in your previous life and one in this one - is a pain only those who have experienced loss can understand Watching the world march on, almost seems like people have forgotten. They haven’t, it’s just not at the forefront of their minds anymore Because it is not their loss, it’s yours But believe me, the version of you that this difficult chapter creates? Unshakable She is being formed, let her be created. From the depths of pain, let her rise up towards the light once more. If you too are experiencing loneliness during grief and loss, then join my community page as I will be beginning events very soon - @movethroughit_ I created this page, because I know how isolating grief is and I want no one to get left behind. You are always welcome here. The door is always open for you, with me. You’ve got this, I believe in you - now please just believe in yourself. With Love❤️‍🩹 Always. Moni xx . . #grief #griefjourney #griefsupport #community #outreach taken in London, United Kingdom by @moveandmindwithmoni
20
2 months ago
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BIG ANNOUNCEMENT📢📢 Hi I’m Moni, and 3 months ago, I sadly & suddenly lost my mum. She wasn’t sick, there was no warning, from one day to the next - she was gone. This experience has changed everything I thought I knew about life. It has changed me. It’s taught me so much, far more than any book or course ever could. It’s helped me realise how finite our time on earth is, and how important it is that we reach for our goals, while we still can. The way that I’ve always coped in life with difficult moments, or hardship - is through movement. When I am moving my body, be that walking, running, or another type of moment - I enter flow state. It’s here that I access peace, quiet, and my soul can breathe again. So naturally, after my mum passed, I leant into movement even more. But what I’ve noticed is that grief and loss are so isolating, even if you have a strong circle and or a partner. It’s very different speaking to someone who understands, because they’ve experienced it. This is why I’ve created @movethroughit_ A place for those who’ve experienced loss, to come together as one, and heal through movement, in community - at your own pace. This is movement club, but at it’s core it is a human club. I will be announcing the details of the first event soon, so keep your eyes pealed 🍊 I’m so glad you are here, and if you know anyone who would be interested in this - please do share it with them and let’s spread the word ✉️ This is in honour of you Mum, I will miss you forever❤️‍🩹 With Love, Always. Moni xx . . #grief #griefjourney #movementclub #movement #london Grief, Loss, Journey, Run Club, Movement Club, Move, Move Through it, Healing, Heart, Pain, Loss, Life, Community, Together, Love, Peace, Influencer, Running Influencer, Explore, Explore Page, London, Creator, Find Me, Follow Me, Heal Together, Let’s Heal, London, London Community, London Clubs, Club. taken in London, United Kingdom by @moveandmindwithmoni
35
5 months ago
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