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Aida | online nutrition & fitness coach

@movewaida

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followers

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following

no extremes, real results, holistic approach 📈
👩🏼‍🎓 BSc in Dietetics & certified coach
Inspiring your sustainable era ♡
by @aida.jusic

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meal prep > hairstyle by @movewaida

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2 months ago

No plan. No knowledge. No clue.
Just discipline and an insane drive to make it work.

But if I could go back?
I’d tell myself: GET A COACH. 🗣️

Because…
guessing costs time.
Bad form risks injury.
And doing it alone slows everything down.

Planned training + proper guidance = real progress.

That’s exactly why I became a coach ❕
First to gain knowledge for myself,
but the path led me to help YOU make your journey faster, safer, and more effective.🫸🏼🫷🏼 taken in New York City by @movewaida

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6 months ago

healthy ≠ vegetables & fruits
healthy = protein, carbohydrates, fat & vegetables/fruits 🗣️ taken in New York City by @movewaida

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6 months ago

your “i don’t know what to eat” inspo 🐍 by @movewaida

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9 months ago

your “i don’t know what to eat” inspo 🫡 by @movewaida

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9 months ago

only long-term enjoyment kind of nutrition over here > 🤝🏼 by @movewaida

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10 months ago

your “how to stay full for hours” inspo ⏳ by @movewaida

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10 months ago

your “i don’t know what to eat” inspo 🫡 by @movewaida

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10 months ago

your 5 minutes for 40g of protein 🤝🏼

all you need: 🥣
🥛 200ml milk
70g oats
🥚 1 egg
½ scoop of protein (15g)
1 teaspoon of flax & chia seeds
🍫 dark chocolate
🍌 banana taken in New York City by @movewaida

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10 months ago