Instagram story viewer> @movewellcafe> Posts

MoveWell Studio

@movewellcafe

2.1K

followers

471

following

Where Movement Meets Community
STOTT trained Pilates instructors
Reformer & Mat Pilates | Yoga
Link in Bio to learn more

POSTS STORIES REELS TAGGED

Download All

Take your teaching to the next level.

Join us October 24th for a STOTT PILATES® workshop designed for Pilates instructors looking to deepen their understanding of movement, strength, and conditioning.

Dive deeper into the Essential Reformer repertoire and learning how to incorporate strength & conditioning principles to create more challenging, purposeful, and dynamic sessions for your clients.

Whether you’re looking to expand your teaching toolkit, build confidence with progressions, or bring a stronger training element to your Reformer classes—this workshop is for you.

📅 October 24th
💪 STOTT PILATES® | Strength & Conditioning + Essential Reformer
✨ Learn. Intensify. Elevate your teaching.

Spots are limited—reserve yours today!
Visit our website for more information about the workshop
https://www.movewellstudio.ca/events 🤎 taken in Move Well Cafe by @movewellcafe

7

0

8 days ago

From Beginner to advanced, pilates meets where you are and takes you further! taken in Move Well Cafe by @movewellcafe

2k

3

2 years ago

Stronger joints. Stronger movement. Stronger start. 💪

Whether you’re preparing for a hip or knee replacement, managing joint concerns, or simply ready to build a stronger foundation, Strong Start is designed to help you move with more strength, stability, and confidence.

Over 6 weeks, work with a Kinesiologist using Pilates Reformers, Towers, resistance bands & free weights to strengthen the muscles that support your hips, knees, and everyday movement.

📅 Tuesdays & Thursdays
⏰ 4:00–5:00 PM
📍 6-week series

Ready to get stronger?
Secure your spot in Strong Start today. Book now through our link in our bio 🔗
#pilates #pilatesreformer #pilateskelowna taken in Move Well Cafe by @movewellcafe

4

3

15 hours ago

September was great 🧡

As we are going into a new month in a couple of days, we wanted to take the time to appreciate our new space and our new routine and celebrating our latest move!

New space, new adventures, new ideas but one thing that didn’t change was our commitment towards our community 🧸🤎

Thank you all for being part of this new chapter, October bring it on 💪🏻

#septemberrecap #newmonth #pilates #kelowna taken in Move Well Cafe by @movewellcafe

6

0

2 days ago

Orthoquest celebrated an anniversary this month! 🥳🎉

It all started with Lise’s beloved commuter bike, as the unexpected inspiration behind the colour theme throughout Orthoquest, bringing a little piece of her personality, style, and story into the space we know today.

But Orthoquest is about so much more than its aesthetic. Lise and Sean have poured countless hours, ideas, and passion into creating a beautiful workspace and a community-built clinic. Where movement, health and community collide, there is Orthoquest

They wanted to extend that passion into their work. By creating a space where people feel supported, connected, and empowered to move well and be well 🧡💚

Can we say they sure succeeded in creating something that feels like so much more than a clinic. It’s a reflection of their passion, their values, and the community they’ve built together.

One thing about Orthoquest is that it wouldn’t have been possible without each and everyone of you. From team members to clients, each soul that has stepped in our clinic have shaped who we are now. Thank you.

Happy Birthday Orthoquest !! Let’s enjoy the next decade together 🚀💃🏻🎉 taken in Orthoquest Pedorthics and Rehabilitation Inc. by @movewellcafe

45

6

4 days ago

✨ Back to the basics. Back to better movement.

Our 4-Week Pilates Foundations Series is perfect for beginners or anyone looking to refresh their foundation.

Build confidence through the essentials: breath, alignment, core connection, control, and key Pilates exercises. Move with intention, refine your form, and build a strong foundation for every class.

📅 Wednesdays | 6:15–7:05 PM
🗓️ Starting October 7 | 4 weeks

Ready to build your foundation? Book your spot now through our website or link in bio 🤎💚
#stottpilates #kelownapilates #reformerpilates #pilateskelowna #movewellstudio taken in Move Well Cafe by @movewellcafe

3

0

5 days ago

Jump into something new! ⚡️

Build strength, power, coordination, and endurance with Jumpboard Pilates.

Join us October 24th for our Jumpboard Pilates Workshop made for instructors looking to deepen their skills 💃🏻

🔥book your spot today!
Book via the link in our bio.

#stottpilates #kelownapilates #reformerpilates #pilateskelowna #movewellstudio taken in Move Well Cafe by @movewellcafe

15

0

7 days ago

More Ways To MoveWell, BeWell

Because feeling stronger can change how you move through your whole day.

This October, we’re introducing three movement programs at MoveWell Studio by Orthoquest designed to help you build strength, improve confidence in your body, stay active and keep doing the things you love.

Check out our website to learn more! We look forward to moving with you.

#pilateskelowna #buildfunctionalstrength #prepforsurgery taken in Move Well Cafe by @movewellcafe

6

0

10 days ago

Choose yourself by choosing us 💚
We offer a range of classes, including reformer and STOTT Pilates !

Visit our website for more information ℹ️
https://movewellstudio.ca/

We would love to see you.

#reformerpilates #stottpilates #movewellstudio #pilateskelowna taken in Move Well Cafe by @movewellcafe

7

0

11 days ago

We are moved in!! 💚🤍😌

Our new space is treating us so well!
@orthoquest 🤝 @movewellcafe

📍1017 Richter Street, Kelowna
#kelownapilates #reformerpilates #movewellstudio #stottpilates #okanaganwellness taken in Move Well Cafe by @movewellcafe

14

0

14 days ago

PERKS! PERKS! PERKS!

Here at Move Well Studio, we help you be well with intentional movement, but with a membership, you get more than just classes🤍

Move Well is:
• Mindfulness
• Intelligent Movement
• Guided
• FOR YOU 🤍💚

#pilates #movewell #pilatesreformer #kelowna taken in Move Well Cafe by @movewellcafe

11

0

15 days ago

STRONGER IS ONLY HALF OF IT ✨

This is where proprioception and the STOTT PILATES® method meet.

The STOTT PILATES® Five Basic Principles ask you to pay attention to five things while you move:
breathing, pelvic placement, rib cage placement, scapular movement and stabilization, and head and cervical placement. Reinforced over time, they build real awareness of how your body moves. 🧠

That takes more than muscle. It asks your nervous system to know where those parts are and how they're moving in relation to each other. Which is proprioception, doing its quiet work underneath every exercise.

So the goal grows over time. It moves from "I know how to do this exercise" to "I can feel what my body is doing and control it with confidence." That shift is a huge part of what Pilates is really building. 💫

📌 Save the full series, then come move with us at Movewell.

💬 Which principle do you notice most in your own practice? Comment below.

@stottpilates @merrithew
#ReformerPilates #KelownaPilates #STOTTPilates #Proprioception #Movewell taken in Move Well Cafe by @movewellcafe

0

0

23 days ago