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𝙈𝙤𝙫𝙚𝙒𝙚𝙡𝙡 𝙬𝙞𝙩𝙝 𝙎𝙖𝙢𝙞 🇵🇭🇮🇳🌻

@movewellwithsami

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💃 Zumba Coach | Wellness Entrepreneur
🔥 Helping women earn from home
✨ Hope • Health • Hustle
👇 DM “READY” to start your side biz

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We’re starting soon at PHQ 🔥💃

A bigger space, better energy… and a whole lot of YOU!
Zumba classes are officially OPEN 🙌

For men & women, all fitness levels — no pressure, just vibes.
🗓 Schedule:
☀️ Mon | Wed | Fri – 8:00 AM
🌙 Tue | Thu | Sat – 7:00 PM

✨ 10:00 AM – Ladies Only Class
A space just for women to move freely, confidently & unapologetically 💛

Come dance, sweat, smile… and repeat 🔥
📩 Message me to book your spot
Spots are limited!

#movewellwithsami
#ZumbaGoa #FitnessGoa #DanceWorkout #vascodagama by @movewellwithsami

There was a time I wondered what life would look like if I never stopped working on the ship.

Maybe more miles, better lives, more money🤣
but fewer moments like this.❤️

I'm always thankful i chose you.

Recreating this after 8 years ☺️🤍
As early as 3years old, he can follow and copy dance moves already 😁

#motherandson by @movewellwithsami

2026 is not about burning out.
It’s about building wisely.

If you’re a mom who wants flexibility, growth, and income—without sacrificing family time—this space is for you.

💬 Message me to see if this fits you.
Let’s grow—together. 💙

#movewellwithsami #2026Growth #mompreneurs #supermom #WomenWithPurpose by @movewellwithsami

Laban ng laban... Murag c Gabriela Silang!

Pwed mag disneeeeey princesssss lng sa ta 🥴🥴 by @movewellwithsami

The outfit is TOTALLY WRONG, but the cause is ABSOLUTELY RIGHT!

Register now!

Link on our bio.

(Wrong Outfit, fun run ,run for a cause ) by @movewellwithsami

"every body wants you.. every body wants your love... I just like to make you mine o mine 🥰"

That growing up favorite song with a different flavor 🥰💃🏻

🎵 Baby give it up
🎙️Dj TQ
💃🏻 With @emma_pinheiro

#movewellwithsami by @movewellwithsami

PHQ Series: dance with the coaches. 🤣

Coach #1 @sohibkardi

( Phq Sports, PHQ Vaddem, fitness center, coaches, fitness trainers ) by @movewellwithsami

There's just something about Bisaya people! 🤣 You meet one somewhere outside our Lupang Sinilangan, and it's instant connection.

No introductions, no background checks, no getting-to-know-you stage.

Once a Bisaya, automatic nga saba, katawa, ug samok! HAHAHA!

Proud Bisdak here @mrynnl_ ! Walay stranger-stranger diri! 😂❤️

( Filipinos in goa, bisaya, south of the Philippines, Bisdak, ki-at pa more) by @movewellwithsami

A little Halloween fun with my zumba fambam 🎃

#movewellwithsami

( Zumba fitness, zumba at Vasco da gama, zumba community, halloween fun) by @movewellwithsami

Something fun before we wrap up class! 😂💃❤️

But honestly, these little moments mean so much to me.

It's not always about getting the steps right or burning calories. Sometimes, it's about laughing together, being silly, letting go, and having a space where you can just be YOU.

No judgment. No pressure. Just women showing up, dancing their hearts out, and enjoying the moment.

And if they leave my class feeling a little lighter and a little happier than when they walked in, then I've done my job. ❤️

More than a workout. It's our happy place. 🥹💃🏻

#movewellwithsami by @movewellwithsami

Party never stops!

Join our evening class every Tuesday Thursday and Saturday, 7 to 8pm, only at PHQ sports, Vaddem.

#movewellwithsami #zumbafitness by @movewellwithsami

There's power in pink. 💗 The power to move, to inspire, and to empower.

Every year, the @zumba community comes together for ZUMBA FOR PINK to raise awareness about breast cancer and show support for those affected by it. And we're so proud that here in Goa, we got to celebrate this beautiful cause once again! 🎀💃

A little BTS from our ZUMBA FOR PINK Masterclass.. filled with beautiful people, amazing energy, and a cause that brings us together for something bigger than ourselves. 💃🏻🎀

Grateful for every person who showed up, danced with us, and made this event extra special.

Here's to moving with purpose and making a difference, one dance at a time. 💕

See you at the next ZUMBA FOR PINK! 💗✨

#ZumbaForPink #PowerInPink #DanceForACause #PHQGoa #goazincommunity

( Zumba, zumba fitness, zumba for pink, zumba for a cause, pink, breast cancer awareness month, zumba community)

@zumbabeto @zumba.community by @movewellwithsami