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FLORA HUANG

@movewflo

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@floraahuang NYC! 💛
catch me on the mat @reformingpilates
monday 6am & saturday 9:15am
@poweredonbond

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summering 🫐 by @movewflo

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2 days ago

live love life @reformingpilates 🤍 my 5-9am before my 9-5pm!

#nyc #workout #pilates #sculpt #newyork taken in Manhattan, New York by @movewflo

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15 days ago

Monday Moves 💛 New weekly series

Last week: glute activation and hip stability in a half kneeling lunge, the ball creates instability, the band challenges outer glute/hip abduction, turning a basic lunge into a glute focused stability and strength burner

#nyc #workout #sculpt #lunges #ball taken in New York, New York by @movewflo

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a month ago

dumbbells only arm workouts!! 🤗 weights range from 7.5 to 15 pounds #workout #strengthtraining #arm #armworkout #pilates taken in New York, New York by @movewflo

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6 months ago

New chapter unlocked!! Welcome to MOVEWFLO 💛🫂

I’ve always dreamed of working in the health and wellness space, and I’m so excited to finally make it happen! 🗽 As of March 1st, I’m officially Mat Pilates certified and ready to finally start my journey now as i become an instructor here in NYC!!

With that being said- I wanted to make a intro to what MOVEWFLO will be entailing as you follow along my journey :)

-day in my life before my 9-6pm
-pilates + strength training sequence
-high protein meal preps + recipes
-monthly wellness wrap ups
-new workout studios on the block
-habit stacking
-wellness morning/night time routine
-my go-to fitness brands taken in New York, New York by @movewflo

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6 months ago

weights range from 20-50lbs! #strengthtraining #glutesworkout #glutes #workout #gym by @movewflo

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6 months ago