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movewithadiah

@movewithadiah

112

followers

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College soccer | Kinesiology student
strength • running • mobility • nutrition
Documenting my journey
main account @adiahamor

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A little introduction🤍

This page is where I’ll be documenting my journey through college, life as a student-athlete, and wherever my career in sports and athletics takes me.

Along the way, I’ll be sharing workouts, running, mobility, meals, healthy habits, and everything I’m learning.

Thanks for being here!! by @movewithadiah

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10

3 months ago

5 minutes is all it takes!

I love doing this flow before lower body workouts, runs, or anytime I’m feeling stiff. It helps me move so much better and feel more mobile throughout my day.

Save it for your next workout and let me know what you think!

#mobility #hipstretch #hipreset #explorepage #health by @movewithadiah

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8

3 months ago

My current hyperfixation snack🥗

Whole recipe:
~250–300 calories
~21g protein
~41g carbs
~2–5g fat

Split into 3 servings:
~85–100 calories per serving
~7g protein per serving
~14g carbs per serving
~1–2g fat per serving

Super refreshing and easy to prep!

Some yummy add-ins to switch it up: avocado, feta, cottage cheese, Greek yogurt dressing, lemon juice, fresh herbs, olives, or a drizzle of olive oil! by @movewithadiah

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3 months ago

Some of my recent favorites. 🍽️🤍

Trying to eat in a way that fuels my body while still enjoying the foods I love.

Healthy eating doesn’t have to be all or nothing. Balance will always win🧘🏼‍♀️ by @movewithadiah

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4 months ago