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This weeks movement: vacation edition 💆🏽‍♀️🏃‍♀️🌅🦑🏋️‍♀️ by @movewithallison_

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15 days ago

Some recent movement & eats! I’ve been doing a version of the carnivore diet (eggs meat & fruit only) and I’ve honestly never felt better! Here are some of my takeaways:

The first two days are the hardest because cravings are non stop. Once your body starts to get used to it the cravings go away which is awesome. I tried not to overdo it excercise wise when I was first starting out in case I became light headed. I ended up being fine though!

I’m a sucker for super sweet and loaded up coffee drinks so cutting that out was super difficult. I switched to cold brew and honey and dare I say…. I prefer it? It doesn’t sit as heavy on my stomach and I like the flavor!

I find myself eating more often because I’m hungrier but never feeling overly full. I snacked on fruit basically all day and felt great. Bananas and dates are good if you’re looking for something to satisfy you longer with a bit more calories

My skin has cleared up & I’m sleeping better

I was only super strict on this for a week and now I’ve started to incorporate other whole foods in while mainly sticking to the same lifestyle. If you’re thinking about cutting out overly processed foods I definitely recommend it!

&&& shoutout @adampowelll_ for motivating me to do this🥹🥹💛💛 by @movewithallison_

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2 months ago

Double Decker 10k in the books!!! @ellakoecke can we run together forever???!!!🥲🥲💛💛 by @movewithallison_

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3 months ago

Hi I’m Allison & I love to MOVE! Follow along for all things movement, food, travel, & more!😋🏋🏽‍♀️✨🤸🏼‍♀️☀️🤸🏼‍♀️ by @movewithallison_

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4 months ago