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movewithfia

@movewithfia

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@sofia.garrison
📧 [email protected]
movement / routine / balance

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A year of consistency, discipline, and learning to love the process 🤍

This ab routine has been one of my favorites to come back to because it challenges my core while still being realistic to stay consistent with.

But the biggest change didn’t come from one workout. This came from showing up over and over again. The small choices, the workouts I almost skipped, and staying committed even when progress felt slow.

Your body can change so much when you’re patient with yourself and stay consistent

Save this routine for your next core workout 😛

#fitnessjourney #abworkout #coreworkout #bodytransformation #fitnessmotivation by @movewithfia

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2 months ago