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Move With Meaning

@movewithmeaning__

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followers

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Cape Town, South Africa
Yoga for a cause 🌍
200hr RYT
We move, breathe, and flow not just for ourselves, but for something bigger.

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Saturday morning class in support of @mdzanandaanimalclinic 🩵🫶🏼 by @movewithmeaning__

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6 days ago

Join us this Saturday at 9:30am for a 45 min beginner flow. All donations go to @mdzanandaanimalclinic by @movewithmeaning__

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13 days ago

taken in Victoria Falls, Zimbabwe by @movewithmeaning__

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3 months ago

A perfect morning 🩵 thank you everyone for your donations - all food items will be donated to a homeless shelter. by @movewithmeaning__

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5 months ago

Please join us for a relaxed flow on Saturday - bring yourself, a mat/towel, and 1X canned food which will be donated to people in need 🪷 taken in Clifton 4th Beach by @movewithmeaning__

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5 months ago

🤍🙏 by @movewithmeaning__

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5 months ago

Finding stillness 🪷 by @movewithmeaning__

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5 months ago

In light of Earth Day, I wanted to share a few memories from our 200hr YTT and a quiet thank you to our Earth.
Stepping away from the noise, living simply, and eating mostly from the ground we stayed on (with the occasional GoJek treat of course). Raw, simple, and real. Not always easy, but so worth it. A reminder of how little we need to feel grounded, calm, and at peace. 🌿 taken in Klungkung, Bali, Indonesia by @movewithmeaning__

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6 months ago

Today’s class in support of @baphumelele_official thank you to everyone who joined. What a beautiful way to spend a rainy day 🩵🌧️ taken in The Yoga Room by @movewithmeaning__

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6 months ago

🩵 @theyogalifestudio @tearsanimalrescue by @movewithmeaning__

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6 months ago

Remembering who we are beneath the noise 🪼 by @movewithmeaning__

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6 months ago

Elbow stands and headstands are mainly linked to the crown chakra (Sahasrara) 👑
Your head is closer to the ground, therefore, these poses are said to stimulate clarity, awareness, and that feeling of being connected to something bigger than yourself.
They can also lightly tap into the third eye chakra (Ajna), helping with focus, intuition, and mental stillness. by @movewithmeaning__

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7 months ago