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Mia Léshae ❤︎

@movewithmiaa

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your nashville-based
women’s health • beauty • lifestyle bestie ✨
🧚 making wellness feel a little less lonely
📩 [email protected]

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for those who also have been carrying a lot, I see you. 🤍

The last 7 months have truly asked more of me than I’ve had to give most days.

Between watching someone I love go through one of the hardest seasons of their life, navigating my endo growing back & feeling period pain again, and trying to find my way back to a routine that felt like ME again…has felt nearly impossible.

There were days I felt strong, and other days where I was just doing my best to make it through!! Despite it all, I’m just proud of myself for continuing to show up, even when it would’ve been easier not to.

This season reminded me that healing isn’t just physical. Sometimes it’s learning how to keep moving forward while you’re carrying heavy things (which still can absolutely fkn suck) no toxic positivity over here 💀 BUT at least tough times don’t last forever, and for that I’m thankful. by @movewithmiaa

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2 months ago

‘chronic’ : continuing or occurring again and again for a long time

Happy Endometriosis Awareness Month *even though it’s the last day* this is my reality living with a chronic disease, and even though it very much so SUCKS, I promised myself I would always control what I can. Despite being apart of me, this disease doesn’t define me. 💛
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#endometriosisawarenessmonth #endometriosis #chronicillness #endowarrior by @movewithmiaa

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6 months ago

someone probably did tell me these things earlier BUT I fear the key is to actually listen + apply them 🧍‍♀️✨🫶

#thingsiwishiknew #periodpain #burgundymascara #periodstigma #selfcaretips by @movewithmiaa

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2 months ago

I love being a girl bc how do you explain this to a man? exactly by @movewithmiaa

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4 days ago

proof that I actually left the hotel on one of my *work* trips 🤍 taken in Chicago, Illinois by @movewithmiaa

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7 days ago

she’s been telling me she needed a new foundation too 🥹 I’d go to war for my loved ones, TYSM @armanibeauty

#luminoussilk #giftedbyarmani by @movewithmiaa

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23 days ago

Q3 - somehow gave 3 months & 3 years!!

celebrating loveeee 🤍

this dress from @windsorstore >

the cutest, most perfect sweetie baby

spicy tuna roll me everytime

thank u for the peace myrtle beach

me & my bank acct are tired of the medical bills

my beautiful Tati bati <3

Ava wava <3

introducing your friends to one of your safe havens >

Jeff Ruby’s will never see me again, but at least they will <3

everytime @aaaaayevuh asked me to be her test subject to check the lighting ✨

mommy?

these shoes were so painful - 0/10

tysm for making me feel like a sexiii lavender goddess @popflex_active

@ravens vs colts (who won isn’t even a question fr)

pasta (iykyk)

chipping away 🤏🏾 (3lb difference)

I’m a MOTHA

the end <3 by @movewithmiaa

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24 days ago

you don’t need to pray for another sign, you need to pray for the strength to walk away!!!! please reach your capacity before you wake up with a new diagnosis & 10 gray hairs </3 by @movewithmiaa

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a month ago

I have therapy biweekly, so seeing @kehlani will have to do for this week ✨💃🏽

top: @sheinofficial
jeans: @fashionnova by @movewithmiaa

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a month ago

my uterus apparently needed a vacation too!!? like ok miss girl

BUT changes in your sleep, stress, eating/drinking habits + so many other things, can affect when you ovulate. AKA = making your period late or early. Live, laugh, womanhood <3 by @movewithmiaa

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a month ago

anyways…thankful my job sent me to Miami this month <3🍒 taken in Miami, Florida by @movewithmiaa

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a month ago

PLSSS 😭 I’m itchy even thinking about walking barefoot in grass by @movewithmiaa

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2 months ago