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Chele Miller | Fitness Coach

@movewithmiller

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Former Athlete | Fitness Coach
• Move More
• Eat Well
• Enjoy Life

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Guaranteed to get your heart rate up!
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#fitness #fyp #reels #viral #trending by @movewithmiller

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12 days ago

Monday Motivation: Generational Health needs to be talked about more. Fitness literacy is important aspect of life too.
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#fitnessliteracy #fitness #reels #fyp by @movewithmiller

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3 months ago

Try It Thursdays: Stack two dumbbells on top of each other. Can you complete the challenge?
#reels #athletes #fyp by @movewithmiller

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3 months ago

Tip Tuesday: Progressive overload = giving your muscles a new reason to grow.
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#gymgirls #gymtips #trendingreels #motivation by @movewithmiller

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3 months ago

Start with a Warm-Up, pick 3-5 exercises.. do a little cardio and you have completed a workout. You got this.

Comment ‘workout’ and I’ll send you a 3 day plan to help get you started. 💪🏾
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#gymgirls #ﬁtlife #planetfitness #fyp by @movewithmiller

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3 months ago

You are what you eat. Listed are just a few of my fav foods that help me stay on the right track!
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#reels #fyp #workout #athletes by @movewithmiller

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3 months ago

:25 seconds of work - :5 sec pause - :25 seconds of movement

Completion of all 9 exercises = 1 set
A complete workout is minimum 2 sets
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We’re not chasing championships anymore — we’re building a stronger version of you.
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You Got This!
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#reels #fit #wlwpride #viral #workout by @movewithmiller

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3 months ago

You may have left the game, but you never lost the competitive spirit!

It’s time to tap back in!
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#reels #viral #fyp #athletes #motivation by @movewithmiller

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3 months ago

Add these to your workout plan. Hip mobility is helps with sitting, standing and bending- - all things we do daily. Invest in this part of your workout journey!

#reels #fyp #health #trending by @movewithmiller

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3 months ago

You are not chasing who you were at your peak. We’re building the strength you need for the life you live now.
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Strength training helps us build/ sustain muscle.
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#reels #viral #motivation #fyp by @movewithmiller

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3 months ago

The Athlete REBUILD: Conditioning (Day 2)
• Train like an athlete without destroying your body!
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This day is about firing up the heart! Take the stairs, walk on your break, dance when your song comes on. Movements that get the heart pumping are encouraged today! ❤️🔥
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#viral #athletes #reels #workout #health by @movewithmiller

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4 months ago

Welcome to Day 1 of The Athlete Rebuild. This is for anyone who used to compete, used to train, and is ready to feel like an athlete again.

Today we’re rebuilding your foundation — not chasing old numbers. We’re focusing on control, strength, and consistency.

Remember… you’re not trying to become your old athlete self. You’re building the strongest version of who you are now.
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#motivation #strength #reels #fitness #viral by @movewithmiller

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4 months ago