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Steph Pascual

@movewithstephp

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Making movement fun, inclusive, & accessible
☀️ MIAMI ☀️
PILATES . SCULPT . YOGA . PRENATAL
1/2 of @dosstephsandsteps . Come walk with us!
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Same movement family, a different challenge. Pilates swan variation up top, a sculpt variation below.

🚨Starting Monday, my yoga sculpt class at Mimi Grove becomes SCULPT! We’re keeping the beat-driven movement and strength you love, with Pilates-inspired work and calisthenics that give you room to push yourself, progress week by week, and feel your strongest.

Thursday Pilates at 8:30 AM stays 🤍 We’ll keep building that foundation of control, alignment, and strength, while Monday sculpt gives you another way to put it to work.

Two different classes with a lot in common, and even more to gain from doing both. I’m excited for this next chapter with you 🫶🏼 taken in Miami, Florida by @movewithstephp

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2 days ago

A little full-circle moment 🤍 Back at Break Free, where I used to teach, and excited to move with this community again!

I’m subbing sculpt tomorrow, Wednesday at 11 AM. Expect strength, Pilates-inspired movement, and a playlist we’ll probably be singing along to 🎉

Familiar faces and new ones, come join me! Book your spot through Break Free App or Classpass. @thebreakfreemvmt taken in Break Free Movement by @movewithstephp

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5 days ago

A little walking, a lot of catching up, and fueled by @drinkflrt 👟⚡️

Celebrated World Walk Day with our Dos Stephs & Steps crew and lululemon 🤍 Thank you to everyone who spent their Sunday morning with us, Lululemon Merrick Park for supporting our little community, and FLRT for keeping us fueled. These mornings are always better with you! taken in lululemon by @movewithstephp

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5 days ago

This may be the yogi in me, but taking three breaths before getting started has always helped me arrive as a student, and now as a teacher too.

It’s a little moment to pause, check in, and connect with the room before we move. Honestly, I need it just as much as you do. 🤍 taken in Miami, Florida by @movewithstephp

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9 days ago

The art of layering ✨

Leg lifts → hamstring curls → donkey kicks, all from tabletop. Each layer gives students something new to focus on while keeping them in the work a little longer.

I love sequencing this way because they can settle into the position, move with control, and feel how much a small change can add. You don’t always need a new setup to make it spicy. 🌶️ taken in Mimi Yoga Coconut Grove by @movewithstephp

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11 days ago

📣 NEW STUDIO ALERT 📣

The minds behind Glow Reformer Pilates in Coral Gables are bringing the heat to the mat with a second location in Pinecrest! 🔥

I got a first look at the space during their soft opening class led by @ginamurraypilates and it’s intimate and beautiful. They’ll be offering Pilates, sculpt, and barre classes. Stay tuned for the official opening soon! 🤍 taken in Pinecrest, Florida by @movewithstephp

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15 days ago

I’m backkk with another one, Steal My Spotify Transitions, pt. 4!

Here are a few more song pairings I’ve been loving in class lately. A smooth transition hits differently and keeps the energy moving. iykyk. Slide 4 will have everyone singing instead of breathing through the core series, but we love the commitment 😂
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Pilates music Spotify transitions workout music sculpt pilates sculpt taken in Miami, Florida by @movewithstephp

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16 days ago

Join us to celebrate World Walk Day!
Sunday Oct 4th ~ 9am
📍lululemon Merrick Park

Link in bio to register 🤩 See you there! by @movewithstephp

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19 days ago

I have a reputation to uphold!

#disneyhumor #disneyaddict #disneyadults #magickingdom taken in Magic Kingdom by @movewithstephp

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22 days ago

If you’re newer to heated Pilates, this one’s for you 🤍

You do not need to go heavier, move faster, or completely gas yourself out for the class to “count.” The heat already adds a lot, so focus on moving well, breathing, taking the option that works for you, and actually listening to your body.

A good class should challenge you, not make you feel like you have something to prove. I say this every class and it’s for a reason.

And if you’re in one of my classes, trust me I’d much rather see you take a breath, reset, and keep moving with intention than force your way through something that doesn’t feel right. That’s still a strong practice. taken in Miami, Florida by @movewithstephp

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25 days ago

SAVE THE DATE 👟☀️

Our October walk is happening Sunday, October 4 and we’re making this one extra special in celebration of World Walk Day with our friends at lululemon! ❤️

Come get your steps in with us, meet some new faces, catch up with your walking crew and start your Sunday with a little movement + community.

🎟️ Registration opens Wednesday, September 16!

More details coming soon. We can’t wait to walk with you! 🤍 taken in Miami, Florida by @movewithstephp

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a month ago

Back with another banded series but this time for the biceps + shoulders. 💪🏼

4 moves and 1 word: SPICY 🌶️

Don’t let the band fool you — the burn sneaks up FAST. Perfect little upper-body series to add into your next sculpt or Pilates class.

Save this one for later + let me know if you try it. taken in Miami, Florida by @movewithstephp

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a month ago