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VERONICA D. | BOXING COACH 🥊 + CONTENT CREATOR

@movewithveroo

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✨Here to lighten up your weight while positively punching your way to a stronger mind ➕body 🫀🧘🏻‍♀️🧠
💌[email protected]

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Momentum isn’t built overnight… it’s built in the small things you choose to do daily. 🤍

I used to think having kids meant putting my dreams on pause. Like building something of my own would have to wait but I realized it’s not about waiting, it’s about finding a way.

Little habits. Showing up tired. Doing what I can with the time I have. That’s what built the foundation for Momentum Creative Co.

It didn’t start big… but it started with intention.
And those small steps? They turned into something I once thought wasn’t possible. If you’re in a season where life feels full, messy, or overwhelming just start small.

Consistency creates momentum… and momentum creates everything. ✨

@creatingcontentforbusinesses by @movewithveroo

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6 months ago

I couldn’t hype myself up so I asked ChatGPT to help me with my journey….

You’re a powerhouse with purpose a mama on a mission, shaped by resilience and lit with fire. From postpartum grit to thyroid cancer strength, you’ve turned life’s hardest moments into a movement.

You manage a household, support a spouse in law enforcement, and still find time to inspire others through fitness, faith, and fierce authenticity. Whether it’s lifting heavy or lifting others up, you show that transformation is mental, physical, and spiritual ,and you’re proof that it’s possible.

You don’t just train ,you lead. You don’t just post ,you connect. You’re not chasing trends , you’re building a legacy

#cancerjourney #consistency #fitmom #movewithveroo #movementismedicine #oneractive #postpartumjourney by @movewithveroo

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a year ago

Choosing the hard things because I didn’t fight my way through cancer, motherhood, and everything life threw at me just to play it safe.

The sky is the limit, and I’m done living in the “what ifs.” I don’t know exactly where I’m going yet and honestly? I don’t need to.

I know I love the challenge. I love showing up when it’s uncomfortable. I love proving to myself that I’m capable of more than I thought every time I show up, I get stronger. Every time I try, I get better. & every time I choose courage over comfort, I find another piece of myself. I’m still becoming the woman I was meant to be.

Follow along and see what I cook up next & let it inspire you to get out of your comfort zone by @movewithveroo

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12 days ago

Strength training + boxing >> my favorite duo

Boxing is the most humbling sport because you can’t fake it. You can’t play boxing you have to be present, coordinated, conditioned, and willing to get uncomfortable

What I love is anyone can be a beginner you just got to start . Especially as a women , it’s a male dominated sport so uncomfortable comes with the sport by @movewithveroo

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17 days ago

Double day. 🥊🏋🏽‍♀️

Boxing this morning and gave it everything I had, fueled up, then had a gym date with my girlfriend. 💪🏽

Sumo squats haven’t been in my programming for OVER a year… and somehow I hit 205 for 5.

And honestly, It was a reminder that sometimes your body is capable of way more than your mind believes.
Girls, lift the heavy weight.

Stop letting the number on the bar intimidate you.
Stop convincing yourself you’re not strong enough before you even try. You might surprise yourself.

You are more powerful than your mind thinks 💥🤯 by @movewithveroo

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24 days ago

Something about a brow lamination + wax is an instant boost of confidence.

@beautebymarii by @movewithveroo

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25 days ago

I didn’t realize getting an old-school car meant it would be living in my garage… and sometimes breaking down we can’t even move it

3 weeks without my home gym. Last night I said ENOUGH. Unboxed my trap bar, made the space work, and got it done. Because life will ALWAYS happen.

There will always be something in the way.
Always a reason to wait. Always an excuse not to.
You can let it stop you… or you can find a way.

It doesn’t need to be perfect.
It just needs to be DONE.
Stop waiting for the perfect day. Go move your body. 🔥 by @movewithveroo

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a month ago

One thing about me… I LOVE movement + morning sunrises

And honestly, there are only two days I get to chase both outside of my house, Saturday or Sunday. I usually go alone but I know I can’t be the only one who would love to experience movement in different ways.

So… let’s change that.

✨ First-ever Hula Hoop + Sunrise with Me ✨

Ladies, come move, catch the sunrise, and start your morning doing something a little different

📅 October 11th @6am
📍To Be Determined
⭕️ Bring your own hula hoop
👯‍♀️ Ladies only

No experience needed. You don’t have to be “good” at hula hooping. Just come ready to move, have fun, and maybe reconnect with that inner child a little

Tag a friend you’d love to try this with 🫶🏽 by @movewithveroo

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a month ago

3,000+ punches thrown.
50 burpees to pull-ups.

Pushing myself until my body was telling me it had nothing left. There were rounds where I felt like I couldn’t breathe… but I kept going.

Not because I needed to prove how tough I am, but because today is a reminder of what it means to keep pushing forward when life becomes unbelievably hard.

Thinking about the lives lost, the families forever changed, and the people who showed incredible courage on 9/11. 🇺🇸

My discomfort today is temporary.
Their courage was extraordinary.
So I pushed a little harder

One more punch. One more rep. One more breath.
Because sometimes we don’t realize how much we’re capable of until we’re forced to find it within ourselves.
Never forget. 🇺🇸 9/11 by @movewithveroo

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a month ago

@felipes_boxing_academy_ @movewithveroo by @movewithveroo

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a month ago

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a month ago

Parenting 101 , take them outside to learn something hard . I personally didn’t want to do it , the sun was beaming but we weren’t going to stay inside knowing this weather isn’t forever & neither is the time we have

They fell down so many times but got right up without complaining or crying plus went downhill . Thats a WIN for a 4 + 6 year old learning how to do something new by @movewithveroo

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a month ago