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ZARRIA | FITNESS & WELLNESS 🇨🇦

@movewithzarria

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@womensfitnessofficial
CPT & Instructor| Barre |Sculpt| Strength | Movement
Licensed @socacize Master Trainer
@iamzarria_

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Forever blessed to move my temple #motivation #gym #ﬁtnessmotivation #womensfitness by @movewithzarria

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3 days ago

wtf is…#fyp #trend #wtf #fitness #movement by @movewithzarria

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7 days ago

Big moments require small circles 🫥 #fitnessmotivation #womensfiness #fyp #backday by @movewithzarria

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9 days ago

💃 What an incredible evening of movement, music, and community!⁠⁠A huge thank you to everyone who joined us for another unforgettable Fitness In The Square with Socacize Fitness (@socacize). From the energy of DJ DOC (@dejaydoc) and the interactive Drum Circle to Socacize Kidz and an exhilarating community jam session, Sankofa Square was alive with Caribbean culture, connection, and positive vibes.⁠⁠A special thank you to Ayanna Lee-Rivears (@ayanna__oonie), Zarria Penfold-Nelson (@movewithzarria), DJ DOC, Keith Pascall, and everyone who helped make the evening such a celebration of movement and community.⁠⁠Missed this week’s session? Don’t worry—Fitness In The Square returns this Wednesday! Join us as we continue our month-long Socacize takeover with more music, movement, and high-energy fun as part of #HotSquareSummer.⁠⁠🔗 Visit the link in bio to register for the next session.⁠⁠Presented by Socacize Fitness and supported in part by @lululemon.⁠⁠#SankofaSquare #FitnessInTheSquare #Socacize #TorontoWellness #FreeEventsToronto #DowntownToronto by @movewithzarria

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11 days ago

To becoming her🤍#fitnessmotivation #healingjourney #wellnes #selflove by @movewithzarria

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13 days ago

Basically 😭🤣🤭😂 #fitnessmotivation #fitness #movewithzarria #gym #gymhumor happy Friday yall!!! by @movewithzarria

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15 days ago

The strongest thing you can do for your body isn’t always another workout.Sometimes it’s choosing recovery.Whether it’s stretching, mobility work, or using the Hyperice massage gun to work out those sore muscles, recovery is what keeps you moving, performing, and showing up consistently.Love that the Pickering location now has a dedicated Stretch & Recovery Room. More space to move, reset, and give your body the attention it deserves.Because progress isn’t just built during the workout—it’s built in the recovery too.Have you checked out the new recovery space yet? 🤍#movewithzarria #fitnessmotivation #fitness #recovery #gymlife by @movewithzarria

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22 days ago

🇨🇦 We’re Just 7 Days Away! 🇨🇦The countdown is on! In just ONE WEEK, Socacize in the Square begins.👉 Swipe to see the Week 1 lineup (July 8)!Meet the instructors, performers, DJs, vendors, and community partners bringing the vibes to the square.A special thank you to our Presenting Sponsor, Ontario Health Teams (OHT), and all of our amazing community partners for helping make this event possible. 💙✨ Fitness. Music. Culture. Community. ✨This is more than an event…it’s a celebration.⏳ Only 7 days to go!🎟️ Reserve your spot for the Fitness Fête and join us in the Square! 🇨🇦 by @movewithzarria

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24 days ago

The mirror will show one transformation. Your life will show another.Keep showing up. One day you’ll look back and realize the person you were becoming mattered far more than the number on the scale or the reflection staring back at you.The results are earned long before they’re seen #fitness #fitnessmotivation #wfcc #movewithzarria by @movewithzarria

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24 days ago

Short on time? Save this glute workout. 🍑Today’s session:✔️ Warm-up✔️ Sumo RDLs✔️ Heavy Hip Thrusts + KAS Bridges✔️ Goblet Squats✔️ Step-Ups✔️30 min incline walk aim for 2.0-3.0 speed (I also finished with Bulgarian split squats—they just didn’t make it into the video. 🤭)You don’t need 10 different exercises to build your glutes. A handful of compound movements, progressive overload, and consistency will take you much further than constantly changing your workouts.This is one of my go-to heavy glute days. I usually train glutes twice a week and rotate exercises depending on the session.Save this workout for your next leg day and let me know if you try it! 💪🏽🍑#GluteWorkout #LegDay # MoveWithZarria #Fitness by @movewithzarria

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a month ago

A real blessing 🤍 #fitness #motivation #movement #womensfitness by @movewithzarria

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a month ago

Trust yourself. The version of you you’ve been waiting for is already becoming her. by @movewithzarria

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a month ago