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Vivian Le Nguyen

@movewvi

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(I meant to say deadlift JACK)
Today’s PR brought to you by the big back activities I participated in this weekend + the 10 hours of sleep I got 🫶🏼 by @movewvi

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2 years ago

My shoulder routine:
4x8 sets each
Increase weight each set, cable face pulls didn’t make the recording 🥲 by @movewvi

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2 years ago

Now that I’m not too awfully shy about setting up a tripod to film, I hope to yap more on here about my fitness journey. Thanks for being here! by @movewvi

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2 years ago

Life update: I moved to Austin in February and immediately flew to Asia for 3 weeks. First pic is from March when I was the most depressed I’d ever been in years. I can recall a few days that I didn’t eat a single thing. It was such a huge adjustment moving to a new city for the first time. I honestly prefer how lean I looked but starvation isn’t healthy nor sustainable. Muscles need fuel.
It took 5 months for the dark clouds to dissipate, find a new home gym and establish a new routine. Despite sleep deprivation (WIP), I’ll still go to the gym just so I can maintain my morning routine.
Warm up:
2x8x95
2x8x115
2x5x135 taken in Lift_ATX by @movewvi

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2 years ago

It’s been awhile. ✨ by @movewvi

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3 years ago

5 year diff 😬 by @movewvi

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3 years ago

delts coming in 💪🏻 by @movewvi

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3 years ago

Life got tough taken in Fit Factory by @movewvi

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5 years ago