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Move Your ADHD

@moveyouradhd

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🧘‍♀️A bespoke, one-on-one virtual yoga/movement programme for women with ADHD.
🐚 UNHINGED RETREAT (for women with ADHD) coming soon…

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Ah, yeah no.
Don’t even get me started 😡

#adhd #womenwithadhd #moveyouradhd #oof #unhingedretreat by @moveyouradhd

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3 months ago

UNHINGED!

MEET YOUR GUIDES
✨Rachida✨
Rachida is the reason UNHINGED feels like Baja — not a Baja that was packaged for tourists. She co-founded Agua Salada, a local tourism company built around a real connection to this coastline: the reefs, the desert, the small villages, the salt air. A massage therapist, yoga teacher, and divemaster with a decade of experience holding space for neurodivergent people, Rachida designs every adventure to meet you exactly where you are — then take you somewhere wilder. She knows the sea like a second language. You’re in expert hands.

✨Carol✨
Carol has spent her career making movement feel like play — not punishment. As a massage therapist and yoga teacher, she specialises in neuro-inclusive classes that actually work for ADHD bodies: curious, varied, sensory-rich, and never boring. Off the mat, she lives adventurously. Hiking with her border collie Juno. Cold-water swimming. Freediving. The occasional Brazilian Jiu-Jitsu roll. She’s the kind of guide who’ll meet you in the ocean at sunrise, hold the space when things get tender, and make you laugh when it all feels too much.🤍

Our UNHINGED retreat for women with ADHD is LIVE!
Join us in La Ventana, Nov 6-13, 2027

Hands up if you have done a retreat with either of us before 🙋‍♀️
Find link in bio 🔗 taken in La Ventana, B.C.S. by @moveyouradhd

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3 months ago

We made a retreat for the women who’ve been told they’re “too much” their whole lives. 🎪

UNHINGED is 8 days in Baja California Sur designed for ADHD brains: one sense per day, dancing at sunrise, daily journaling PURGE sessions, surprises at dinner, and nightly Unwinds under the stars. No masking. No performing. No pretending your brain is quieter than it is.

📅 Nov 6–13, 2027 · 📍 La Ventana, BCS · 💛 CAD $3,900

Spots are limited (it’s camp, not a conference).

Link in bio to join the waitlist.

#ADHDwomen #ADHDretreat #neurodivergent #womensretreat #bajacaliforniasur laventana sensoryretreat adhdlife taken in La Ventana, Baja California Sur, Mexico by @moveyouradhd

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3 months ago

We are getting ready to launch!
UNHINGED! 🚀
The sensory exploration retreat for women with ADHD! 👃💆‍♀️👅👂👀🧘‍♀️

This retreat is happening November 6-13, 2027.

Our launch date is July 15 at 7 AM Pacific time.
Eeeeeee!!

Want first dibs on the last remaining seven spots?

Send me a DM and I’ll make sure you get the info first. ✅

Which friends are you bringing on the retreat with you? Pop they’re names in the comments below 😉
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#womenwithadhd #yogaforadhd #moveyouradhd #bajacaliforniasur #adhdretreat taken in La Ventana, B.C.S. by @moveyouradhd

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3 months ago

*UNHINGED! - a sensory exploration*, is getting really close to being LAUNCHED 🚀
So, I guess this is a pre-launch. 😬

It’s a retreat for women with ADHD and it’s going to be so much fun!
I can’t tell you how excited @aguasaladabcs and I are to host you.🥳

Save the date! 📅
November (Greyvember) 6-13, 2027.

We are keeping it small and intimate - only 8 guests - and It’s going to fill up super quick.

The first 4 folks to apply, register and pay their deposit will get an amazing discount.✨

Want to know more?
Ask me anything in the comments, or send me a DM! ✨😬
Do me a favour?

✨Share this with your neuro-spicy girlfriends✨
Love you 😘
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#womenwithadhd #bajacaliforniasur #yogaforadhd #retreatsforwomen taken in La Ventana, B.C.S. by @moveyouradhd

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3 months ago

Something very fun is brewing. 😬
You know when you meet the exact right person at the exact right time, and you start telling them about your little dreamy-dream that you have, and they get so pumped about it that you just start squealing together, a lot…?

And then they start telling you about this incredible skill set you didn’t even know they had. (But you believe it because they are so multi-skilled and talented❤️) And it’s perfect for what you wanna do, and it fills all the gaps of the skills that you DON’T have… ?
And you start finishing each other’s sentences…
And you have so much in common!!
You even have the exact same lap top!!!!
OK, I’m rambling now, but holy cow!!
We are so fired up about what’s to come. If you are curious about the shenanigans drop me a line.
😆

#nobodyknows🤷‍♀️ #womenwithadhd #unhinged #bajacaliforniasur #itmightbearetreat❓ by @moveyouradhd

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4 months ago

The Summer YogEvolve Intensive: because summer just wasn't chaotic enough. 🤪

June 20-25, link in bio 🔗 (you’ll get a real kick out of it if you are a women with ADHD, but it’s not a requirement 🧠 🤷‍♀️)

Who wouldn't want to escape into their bodies for a bit? 😬

Where do you reckon I should film the classes? 1, 2 , 3, 4, 5 or ALL OF THE PLACES!
Comment below 👇 taken in La Ventana, Baja California Sur, Mexico by @moveyouradhd

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