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@moving_anchovy

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#운동계정
#운동기록
@riff__therapy

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운동소통의 힘 🖤

오늘은 솔직히 가기 싫었는데
서로 응원해주고 으쌰으쌰 해줘서
결국 또 해냈다

따로지만 같이,
운동 하나로 이어진 우리

서로가 서로에게
동기부여가 되는 순간들

#오운완
#헬스하는직장인
#운동자극
#운동맞팔환영
#운동일지 by @moving_anchovy

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6 months ago

일상 복귀 준비
다음주부터 다시 기존 헬스장 아침반으로 오겠습니다 by @moving_anchovy

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126

5 months ago

아이디가 멸치인 이유
제일 말랐을 때는 첫 번째 사진 체중 47입니다
마른 게 싫어서 사진도 안 찍다 보니
사진이 별로 없어서 지금 보니 약간 아쉽기도..?
나태해지는 기분이라 정신차리는 용도로 기록합니다 by @moving_anchovy

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7 months ago

새벽운완 by @moving_anchovy

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3 months ago

두 달 가까이 쉰 굼벵이
몸 커 보이게 찍는 방법 배웠다 by @moving_anchovy

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3 months ago

영상 폭탄 팔데이
팔 중량 2주안에 찾으러 간다 by @moving_anchovy

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5 months ago

헬스장 복귀하니 사람이 많아져서
영상찍기도 어렵다
부지런한 사람들 사이에 낀
복귀한 녹아내린 아저씨1 by @moving_anchovy

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5 months ago

하체 깔린자의 망가진 캐논 by @moving_anchovy

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5 months ago

가슴 재활운동
운동금지 한달 부작용 = 영상 각도 까먹음 + 중량 떨어짐 by @moving_anchovy

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5 months ago

기존 헬스장 복귀 완
수건 바뀌고 팔 머신 새로 입고
풀꼽100이라 설렜는데
그냥 바벨컬 할 듯
한달 가까이 운쉼하니
푸쉬 중량은 10키로 이상 날아갔는데
나머지는 나름 비슷한 중량 뽑혀서 만족😁 by @moving_anchovy

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5 months ago

🦵🏻🦵🏼🦵🏽

운동 금지 스트레스가
너무 심해서 어쩔 수 없었습니다…진짜 화나요😭😭
이번 주 운동은 이게 끝일 거 같습니다
다음 주 상태 보고 하체는 한 번 정도 또 해볼까 합니다🙏🏻🙏🏻 by @moving_anchovy

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6 months ago

상체운동 금지령🤣🤣🤣😭😭😭
”4월달은 운동을 쉬셨으면 좋겠습니다
초음파로 금이 보이네요 골절이라고 생각하시면 됩니다”
“팔 운동은요?”
“하시고싶다면 하체만 하세요”
난 상체충인데… 진통제 주셨으니 먹고 하면 되는거 아닌가요?
출장중이라 타지역 헬스장 한달권 끊었는데…🥲 by @moving_anchovy

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6 months ago