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MPDC Mental Health

@mpdcmentalhealth

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Our mission is to support the mental wellness of our growing MPDC Community

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Recovery is possible! In honor of National Recovery Month, if you or someone special to you are struggling with substance misuse, here are some ways to identify when to seek additional support and multiple avenues on how to reach your goal. You got this, you are not alone!

#mpdcmentalhealth #boston #roxbury #september #mentalhealth #mentalhealthawareness #mentalhealthmatters #recoverymonth #recoverymonth2024 #recoveryispossible by @mpdcmentalhealth

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2 years ago

Happy National Hispanic Heritage Month! Let's celebrate the strength and resilience of the Hispanic community! Here are some links to connect you with mental health resources that can help navigate you through your mental health journey 🪅

#mpdcmentalhealth #boston #roxbury #september #mentalhealth #mentalhealthawareness #mentalhealthmatters #hispanicheritage #latinx #mentalhealthresources by @mpdcmentalhealth

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2 years ago

Happy Tuesday ! We can all at times find ourselves getting caught up scrolling and scrolling on social media. Sometimes it can be easy to be absorbed in that world that leads to negative impacts on our mental health. To prevent this, these are some simple boundaries we can set to keep social media positively impacting our mental health

#mpdcmentalhealth #boston #roxbury #august #mentalhealth #mentalhealthawareness #mentalhealthmatters #boundaries #socialmedia #mindfulness #selfawareness #wellbeing by @mpdcmentalhealth

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2 years ago

It’s okay to slow down and recharge ⚡️Today let’s be intentional to take some time to wind down and restore our minds 💜🌙Here are some coping skills we can perform to help us reach a calm and peaceful state ☮️😊Drop down below in the comments what you will be doing today to relax :))

#mpdcmentalhealth #boston #roxbury #august #mentalhealth #mentalhealthawareness #mentalhealthmatters #selfcare #wellness #minfulness #relaxation #recharge by @mpdcmentalhealth

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2 years ago

🌼🌿 August is here 🌿🌼

Let’s renew ourselves by identifying and crossing off some tasks we can complete to have an eased start to the month 🧘‍♀️🙂‍↔️🧘‍♂️ whether that be completing one or many tasks, in doing so you will reduce your future load and have a great start to the month by feeling accomplished 🙌 Comment any ideas you’d add to the list!

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#mpdcmentalhealth #boston #roxbury #august #mentalhealth #mentalhealthawareness #mentalhealthmatters #selfcare #wellness #mindfulness by @mpdcmentalhealth

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2 years ago

Happy PRIDE Month! Here is some history, facts, and resources about this special month. Remember to celebrate safely!

Resources:
1. Pride events and activities in the Boston area: https://www.thebostoncalendar.com/events/52-pride-events-in-boston-to-celebrate-pride-month-2024
2. Crash course on the history of pride in America: https://docs.google.com/presentation/d/1pZ82_0w8oC8j_a3QiPiVnVGqSNRJp7H5xLjwZtZ2S34/edit?usp=sharing
3. UMASS Resources: https://www.umassmed.edu/TransitionsACR/resources/culturally-competent-mhc-to-LGBTQIA/

#mpdcmentalhealth #mpdcrox #roxbury #selfcare #mentalhealth #mentalhealthmatters taken in Hibernian Hall by @mpdcmentalhealth

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2 years ago

TODAY!!! No Trauma No Drama is happening @thedewittcenter for our youth led mental health event! Join us in uplifting the voices and hard work of our youth to improve mental health through sensory activities, games, and a discussion panel with mental health professionals in our community #NTND2024 #mpdcrox #mpdcmentalhealth #dewittcenter by @mpdcmentalhealth

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2 years ago

April is Alcohol Awareness Month! Alcohol has so many effects on our health, specifically in our brains. If you or someone you know is struggling with substance abuse, please take the time to do a screening for your health. Stay health, stay safe!

#mpdcmentalhealth #mpdcrox #roxbury #selfcare #mentalhealth #mentalhealthmatters by @mpdcmentalhealth

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3 years ago

Hello everyone! We want to kickstart April with a new self-care challenge!! What are some ways you take care of yourself? Fill it out, and we'll check back on it at the end of the month!

#mpdcmentalhealth #mpdcrox #roxbury #selfcare #mentalhealth #mentalhealthmatters taken in Hibernian Hall by @mpdcmentalhealth

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3 years ago

January is National Mental Wellness Month! It is important to take the time to do some self-reflection on how you are taking care of yourself.

If you are struggling, please tell someone you trust about it.

Resource: Visit Mental Health America.
https://www.mhanational.org/live-b4stage4

#MPDCMentalHealth #MPDCRox #Roxbury #Selfcare #mentalhealth #mentalhealthmatters by @mpdcmentalhealth

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3 years ago

We take today to remember and celebrate the memory of dr. Marten Luther king jr. and his impact on American civil rights and the work still left to be done in order to make his dream a reality.
#MPDCMentalHealth
#MPDCRox
#Roxbury
#Selfcare
#mentalhealth
#mentalhealthmatters by @mpdcmentalhealth

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3 years ago

Happy transgender awareness week! It has been a scary few years for the trans community, specifically trans women and youth, and it looks like the worse has yet to blow over. But Massachusetts is one of the most transgender friendly states in the US and there are a wide range of resources available.

If you are not trans yourself and would like to know how to help, make sure you are participation in your local elections, and keep up with education yourself on the community and the issues they face.

For more information, please visit: https://mhanational.org/issues/lgbtq-communities-and-mental-health

#MPDCMentalHealth
#MPDCRox
#Roxbury
#Selfcare
#mentalhealth
#mentalhealthmatters by @mpdcmentalhealth

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3 years ago