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MQ Luong

@mqluong

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Training. Tattoos. Life.
One minute. One take.
🇻🇳 🇬🇧 🇨🇳

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This is incredibly disappointing.A week ago, I never imagined one rep could change the next few months. Training has been a huge part of my life for years, but injuries are, unfortunately, part of the journey.I’m going to use this as an opportunity to document everything, from the diagnosis to the rehab and, hopefully, the comeback. If someone else ever goes through the same thing, I hope these videos help them know what to expect and remind them they’re not going through it alone.It also gives me something positive to focus on while I recover. I’ll still be working where I can, but I know this could be a long process.Time to focus on what I can control.Let’s get to work 🖤#PecTear #InjuryRecovery #RoadToRecovery #GymLife #ComebackStronger by @mqluong

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14 hours ago

Strength is not just a physical attribute. The weights build the muscle. The process builds you. by @mqluong

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2 days ago

Legs have always been my weakest body part, but they’re one of my favourite sessions to train.I can’t train them as heavy as I used to because I have to respect my knees, hips, and everything in between. Instead, I focus on good form, controlled reps, and keeping the intensity high. I still push myself to my limit every session. I can barely walk out of the gym, so I know I gave it everything.Make your weaknesses your strengths. 🖤 by @mqluong

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3 days ago

One minute. One take.Luck has nothing to do with it. #Sacrifice #NoExcuses #Discipline #Consistency #Mindset by @mqluong

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5 days ago

The work nobody applauds is usually the work that changes you.Lock in and stay there 🖤#FitnessOver40 #Over40Fitness #StrengthTraining #TrainSmart #Longevity by @mqluong

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7 days ago

Firstly, thank you.Thank you to everyone who has trusted me enough to message me and share what you’re going through. I never take that for granted.If you’ve messaged me and I haven’t replied, please don’t think it’s because I don’t care or because I’ve ignored you.The truth is, I don’t feel it’s right for me to give advice on situations I haven’t lived through myself. And even with the things I have experienced, I don’t believe I’m the right person to guide someone through something so important.Some conversations deserve more than an Instagram reply.If you’re struggling, please speak to someone you trust, your GP, or a qualified mental health professional. You don’t have to carry it all on your own.I’ll always try to use this platform to motivate, inspire and remind people they’re not alone, but I’ll also always encourage getting the right support from the people trained to provide it.Please take care of yourselves. 🖤#MentalHealth #YouAreNotAlone #KeepGoing #Resilience #MentalHealthAwareness by @mqluong

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9 days ago

Build a strong back to carry the weight life puts on your shoulders 🖤 by @mqluong

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9 days ago

Before all the noise 🖤 by @mqluong

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10 days ago

One minute. One take.Should men over 40 be training heavy. #MenOver40 #TrainingHeavy #FitnessOver40 #StrengthTraining #NoEgoLifting by @mqluong

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12 days ago

If I’m not training, sleeping or with the people I love… I’m working 🖤 by @mqluong

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14 days ago

Just putting the work in. 💪🏾 Checking out the new JD Gym @jdgyms by @mqluong

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17 days ago

Where I find my peace… and my aggression 🖤🤍 by @mqluong

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20 days ago