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Marvelous Osha🇭🇹

@mr.osha1000

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followers

411

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Deep thinker🧠. Food for thought. 🇭🇹

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Imagine knowing your brain’s language — and finally speaking it fluently.
That’s what DBT and CBT teach you.
#MindsetDepartment #MentalWarrior #InnerWork by @mr.osha1000

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a year ago

My system every time my brain go to survival mode. #MindsetDepartment #MentalWarrior #InnerWork by @mr.osha1000

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a year ago

The ugly beginning is when you start. When you’re figuring it out, making mistakes, and putting in work nobody notices. I’m learning to be humble enough to start small and patient enough to build myself up, piece by piece. This part of my story deserves to be seen too.

#TheUglyBeginning #PieceByPiece #StartingOver #TrustTheProcess #HumbleBeginnings by @mr.osha1000

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2 days ago

I’m learning to be humble, grateful, and patient with myself. Building myself up from nothing, piece by piece better habits, more structure, and a life I can feel good about.

I just gotta chill. Relax. Give myself room to grow. Everything doesn’t have to happen today.

The lesson: I can appreciate what I have while working toward more. Every small step counts, even when nobody sees it.

#HumbleAndGrateful #PieceByPiece #BuildingMyself #HumbleBeginnings #Gratitude by @mr.osha1000

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3 days ago

I’m learning to notice what happens inside me before it becomes how I respond to everybody else. The tight jaw. The tense shoulders. The urge to react.

Awareness gives me a moment to pause. Regulation is something I’m practicing one breath, one choice, one day at a time.

Regulate to elevate. 🧠🌊

#NervousSystemRegulation #SelfAwareness #EmotionalRegulation #MindfulLiving #RegulateToElevate by @mr.osha1000

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4 days ago

Letting go of who I thought I had to be hurts. I built that identity to survive, wore it for years, and eventually forgot I could take it off.

Now I’m learning to accept correction, sit with uncertainty, and stop treating every disagreement like a threat.

Ego death. Still here. Still becoming.

#EgoDeath #SelfAwareness #InnerWork #HealingJourney #PersonalGrowth by @mr.osha1000

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6 days ago

PRISON WAR WOUNDS 🩸⛓️

These ain’t metaphorical scars. These are real wounds. Real blood. Real violence. Real trauma.

Scars earned in an environment where survival wasn’t guaranteed, where you had to stay alert, protect yourself, and adapt to a world most people will never experience.

Every scar has a story. Every wound represents a moment in my life that I can’t erase.

I don’t glorify prison. I don’t glorify violence. And I don’t wear these scars as trophies.

These are reminders of what I lived through, what it cost me, and why I refuse to go back.

I survived that environment. Now I’m building a life beyond it.

The scars are permanent. The circumstances don’t have to be.

#PrisonWarWounds #PrisonSurvivor #RealScars #PrisonTrauma #LifeAfterPrison by @mr.osha1000

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10 days ago

I wasn’t raised just to be a child. I was raised to survive.

Surviving a devouring mother meant learning how to exist while someone else’s needs, emotions, expectations, and pain could consume the space where my own identity was supposed to develop.

Then came the weight of being the eldest child.

Be responsible.
Be strong.
Protect everybody.
Figure it out.
Carry what nobody else wants to carry.
And somehow, don’t need anybody yourself.

When a child lives like that long enough, survival can start looking like personality.

Hyper-independence looks like strength.
Constant responsibility looks like maturity.
Suppressing your emotions looks like discipline.
Taking care of everybody looks like love.

But underneath all of it can be a child who never had enough room to simply be a child.

Growing up is one thing.

Having to discover who you are underneath everything you became to survive is another.

I’m learning that I don’t have to spend the rest of my life performing the role that kept me alive in the beginning.

Survival built me.

Healing is introducing me to myself.

#SurvivalMode #EldestChildSyndrome #DevouringMother #ChildhoodTrauma #HealingJourney by @mr.osha1000

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10 days ago

Everybody doesn’t need access to your next move. Pray, use discernment, and let your progress speak. My focus is on building my life and protecting my peace. 🙏🏾💯

#MonitoringSpirits #ProtectYourPeace #Discernment #MoveInSilence #FaithOverFear PersonalGrowth MindsetDepartment by @mr.osha1000

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10 days ago

PUBLIC SERVICE ANNOUNCEMENT: I have a strong personality, and I’m responsible for how I use it. I can speak my mind, respect yours, and stand on my principles. PSA: I’m proud of who I am, and I still have work to do. If I’m wrong, I want to recognize it. If I hurt somebody, I want to own it. Growth requires honesty with yourself.
#StrongPersonality Respect MoralCompass CharacterMatters by @mr.osha1000

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13 days ago

Nobody talks enough about how exhausting it is to fight battles nobody can see.

The anxiety.
The self-doubt.
The overthinking.
The pressure.#MentalHealthAwareness #AnxietySupport #MentalHealthMatters #SelfLove MentalFitness by @mr.osha1000

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4 months ago

Every punch thrown in the shadows builds confidence in the light.
#MindsetDepartment
#MentalWarrior
#InnerWork
#Shadowboxing
#BoxingTraining by @mr.osha1000

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7 months ago