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Daniel Rowe MSc, CSCS

@mr.rowe_

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Performance Specialist
Founder: @becomeeliteacademy
🤎⚽️

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You never forget your first 💙💛 taken in Wildey Turf by @mr.rowe_

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3 years ago

+1 🎈
I thank God. taken in 34 by @mr.rowe_

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a month ago

Insta always told me this was too big to upload. They're right too because my team is BIG!

Throw🔙 by @mr.rowe_

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2 months ago

Updated 📈 by @mr.rowe_

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3 months ago

Welcome to the world of Sport Science!
Join us as we explore the world of elite performance.
Let's Become Elite Together
🤎⚽️
#SportScience #ElitePerformance #TrainSmart #FitnessJourney #Training #Coaching #Athlete by @mr.rowe_

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2 years ago

You’re not stuck. You’re just not a beginner anymore.

At first, improvement feels easy. Then it gets quiet, slower, and way more frustrating and that’s exactly where most people disappear. The difference between the ones who stay “decent” and the ones who become dangerous is simple: they stop chasing big wins and start tracking and stacking small, repeatable advantages.

Stay long enough and it shows.

🤎⚽️

#BecomeElite #AthleteMindset #SoccerTraining #PlayerDevelopment #PerformanceTraining taken in NorthStar Sports by @mr.rowe_

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7 months ago

The Learning Process is a hard watch from the outside.

In sport and in life, the goal isn’t perfect outcomes today it’s strong habits for tomorrow.

This is why guided discovery matters.. instead of giving kids the answer, guide them toward finding it themselves so they learn to see the game, solve their own problems and build confidence in their own ability to try new things

🤎⚽️

#BecomeElite #YouthSoccer #PlayerDevelopment taken in NorthStar Sports by @mr.rowe_

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7 months ago

Speed is only useful if you can control it.
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Deceleration is the bridge that allows athletes going at speed to stop, change direction and organize for the next action.
🌉
If you want to move more efficiently, play faster and reduce risk of injury, train the brakes.
🤎⚽️ x 💙🤍

#becomeelite #highperformance #NorthstarSports #athletedevelopment #hudsonvalleysports taken in NorthStar Sports by @mr.rowe_

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5 months ago

Welcome to a day in my life as Director of Soccer and Performance Coach at NorthStar Sports.

- I’m up early… devotions first. Because I need to talk to God before i talk to y'all ✝️

-Then chores. People love the “high performance” lifestyle… but nobody posts the part where you’re sweeping, folding laundry and washing the car. 🫠

-Next: Meetings for my Become Elite clientele, so proud of you guys 🤎⚽️

-After that, breakfast. Nothing fancy, just fuel. I’ve got a full day, and this body does not run solely on vibes.. It runs on caffeine 🥲

-Now we head to work.
Pull up and it’s straight into clean and set up. Tidy environment, tidy session 💯

-Then admin. Emails, programs, tryouts, schedules, parent messages, last-minute changes…
But it’s cool. It’s part of the job. 🏗

-And then the work begins.
Speed work, strength work, ball work, primarily soccer but other sports as well, teaching athletes to move better and play faster.
Most of my day is: “YES… good… now do it again… no, not like that… again… perfect… now do it under pressure.” and I wouldnt have it any other way 😂

-Then we pack up and what do I do next?
Play. It keeps me sane. ⚽️

-Then it’s the supermarket run where I go in for “one thing" and leave with a receipt long enough to be a novel.🛒

-Get home, dinner, reset and finally get to chill.
Football Manager is a must (IYKYK) because I’m apparently incapable of clocking out from football completely. 🔓

-And then bed. 🛏
Because tomorrow we do it again.. same mission, same standards.
🤎⚽️

#DayInTheLife #performancetrainer #director #soccer #football taken in NorthStar Sports by @mr.rowe_

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9 months ago

🤎⚽️

When you’re working with pros, the margins are finer. You’re operating close to the red line, and everything you do has to be intentional.. Its their livelihood.
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There’s no guessing. You have to know your stuff, build the plan, and execute.
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Amazing 3 week preseason by @thierry_gale ahead of his big transfer to @officialbwfc and we wish him nothing but success.
🙌🏾
It was also a great time working alongside @carlhinx of @footytutor and he'll crush it in the performance space. Watch the full documentary live on YouTube now!
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In person sessions available through @nssports_performance in Poughkeepsie, NY
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Follow for more!
📲 by @mr.rowe_

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a year ago

Giving thanks, another one down. by @mr.rowe_

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3 months ago

Excited to kick off a new sport science series!
🎬💪🏾
We’ve teamed up with @carlhinx of @footytutor , a national footballer, to show you how sport science metrics are collected.
From force plates to bicycle to treadmill testing and more, we’re diving deep into the science behind the game.
Ready to join us on this journey? Let’s Become Elite! 🤎⚽
#SportScience #DataDrivenTraining #AthletePerformance #TrainSmart #BecomeElite by @mr.rowe_

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2 years ago