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Mr40g

@mr40gs

253

followers

176

following

🇩🇴💪 My body composition journey
🍽️ Food • 🏋️ Workouts • Real results
📈 Sharing what’s worked for me
💫Just my experience
👇🏽Come join the journey🌍

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If your pull-ups look like you’re trying to escape a burning building… this one’s for you 😂

A few simple things that helped me get stronger:
✔️ Start from a proper hang
✔️ Keep the reps controlled
✔️ Drive your elbows down
✔️ Stop turning every rep into a full-body swing 😂

Save it. Try it. Then tell me how many you got 💪

#pullups #backtraining #strengthtraining #ﬁtnesstips #mr40g by @mr40gs

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77

8 days ago

Lil challenge at the end of the session…WHOS NEXT 👀 ?!?!?!?

#gymchallenge #endurance #chestday #fitness #hypertrophy

@ultraflexgymderby by @mr40gs

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137

a month ago

This took years.

Still not finished. 🦾

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#transformation #ﬁtnessjourney #bodytransformation #mr40g #strengthtraining by @mr40gs

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64

a month ago

🥩 HIGH-PROTEIN BEEF & RICE 🍚

Simple, filling and easy to prep.

Ingredients:
• 5% lean beef mince
• Basmati rice
• Broccoli
• Onions
• Spring onions
• Dark & light soy sauce
• Paprika
• Minced Garlic
• Sesame oil
• Siracha
• Parsley
• Tomato puree
• Honey
• Minced Garlic
• Salt

Cook the beef, prepare the rice, steam the broccoli, throw it all together and you’ve got an easy high-protein meal ready to go.

Perfect when you’re trying to keep calories under control without eating boring food.

Macros per serving:
🔥 550 kcal
🥩 49g protein
🍚 44g carbs
🥑 11g fat

Save this one for your next meal prep 👊

#mr40g #highproteinmeals #mealprep #fatloss #fitnessfood by @mr40gs

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12 hours ago

When Spotify has other plans… 😂

One second: 💀🔥
Next second: 🕺🌙 Dancing in the moon light

#gymhumour #squatday #powerlifting #mr40g #strengthtraining by @mr40gs

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23

2 days ago

260kg @ RPE 6.5.

But how hard did it actually look? 👀

Be honest — what are you rating it out of 10? ⬇️

#deadlift #strengthtraining #powerlifting #gymtok #mr40g by @mr40gs

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6 days ago

Different exercises, different movements, same goal — getting stronger while getting leaner.

Still a work in progress, but we keep showing up. 💪🏽
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#LegDay #StrengthTraining #MuscleBuilding #FatLoss #mr40g by @mr40gs

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9 days ago

Deload week… suddenly every weight feels light 🤷🏽‍♂️

Keeping the ego in check and letting the body recover. 💀

#deload #shoulderday #strengthtraining #mr40g #fitnessreels by @mr40gs

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11 days ago

Can someone explain to me how this internet thing works? 🫠

Because I genuinely don’t get it 😂

Does this just happen to me or…? 😂

Be honest 👇
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#i̇nstagramgrowth #creatorlife #fitnessjourney #mr40g #fypage by @mr40gs

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13 days ago

Week 2 of Deload Chest day 📉
It’s about balance giving the body time to recover🧘‍♂️📈
Next week we’re back to heavy lifting 🏋️‍♂️

Warm-up

* 20 kg × 10
* 60 kg × 8
* 100 kg × 5
* 120 kg × 3

Working

* 130 kg × 3reps × 2 sets
* RPE ~5

Back-off

* 110 kg × 5reps × 1

2. Paused Bench — 2 sec

* 120 kg × 3reps × 2 sets
* RPE ~5

3. Incline Dumbbell Press

* 36 kg × 8reps × 2
* Easy, controlled reps

4. Larson Press
* 5reps × 2

5. Cable/Machine Fly

* 10-12reps × 2
* Very light

6. Machine Chest Press

* 60–70 kg × 8reps × 2

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#fyp #explorepage #strengthtraining #mr40g #chestdayworkout💪💯💯☑️ by @mr40gs

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14 days ago

No excuses. Just pull. 🦍

The weight might be heavy, but the goal is heavier. 🏋️‍♂️
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#deadlift #deadlifting #strengthtraining #powerlifting #gymtok by @mr40gs

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21 days ago

He turned up late, told me to do my set… and somehow I’m the one getting coached 💀😂

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#gymhumour #fypage #shoulderworkout #strengthtraining #gymreels by @mr40gs

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24 days ago