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Competition Highlights: OCB 1st and 2nd
NPC 2nd and 4th
@evogennutrition code Clark
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#withorwithoutsupport by @mr4weeksout
2
a month ago
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Today’s physique update. Been sick on and off for the past 2 weeks causing me to be off my meals, having to take more days off from the gym then intended, all while still being a father and not showing weakness. Physically and mentally tired but can’t stop nor slow down my boy depends on me to be there no matter what. 

Coach @prestige_physiques 
Supps @evogennutrition code: Clark taken in The Fitness Company by @mr4weeksout
1
6 months ago
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Been consistently working on my physique since 2020. A disciplined body equates to a disciplined mind, which in return gives you stability in your life. Being fit isn’t always about how you look to others but how you look and feel for yourself. My journey started out trying to impress others and quickly showed that I wanted this for myself way more than anyone else could make me feel. 

Mind over matter. 
Discipline over emotions

Coach @prestige_physiques 
@evogennutrition code Clark
@theironsocietyapparelco shorts 🩳 by @mr4weeksout
3
7 months ago
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Time to lock 🔐 in. 
Coach @prestige_physiques 
@fvrgoated code Clark 
@evogennutrition code Clark by @mr4weeksout
0
8 months ago
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Everybody thinks going to the gym is the be all end all to being healthy but most of it is what you do and consume out of the gym. Anybody can go to the gym and workout but can you do what it takes to look the part. Your diet is what’s going to beeed the most results amongst going to the gym and training. If you need help with diet, find a coach that is adamant about diet and then training. If a coach can come out with a meal plan and workout plan in less than 48-72 hrs then they didn’t really put any thought into that plan. 9/10 times they are using recycled plans or a plan from one of their other clients that may be similar but no one is the same and the same exercises or food won’t work the same. If you are on top of the diet and need help with training and can’t afford a coach, then talk to your gym goers. Most of us are actually nice we just be locked in fr. Another thing is to stop looking for the fast way to lose weight and get fit because none of it is the healthy way. There is absolutely no healthy way to lose 30lbs in a month or 2 especially if you don’t want that loose extra fat hanging around. by @mr4weeksout
9
9 months ago
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Stopped drinking and doing stupid shit to focusing on my babies and my health and fitness. Turned out to be a natural at it and now in some of the best spots in my life. From 100lbs - 172 max weight in last off season to a walk around weight of 155-160 going in to this nect off season. Don’t settle for the easy shit in life, makes your life harder later on. Do the hard shit now and make an easier life for you and your loved ones in the future. With a disciplined body comes a disciplined mind which makes you more disciplined in life. Let’s make 2026 about leveling up health and life. by @mr4weeksout
6
9 months ago
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Just a lil posing update. I know I haven’t really been to active with the content but here’s a start 
@fvrgoated code Clark
@evogennutrition code Clark by @mr4weeksout
2
9 months ago
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Become forever goated 
@fvrgoated code Clark 
@evogennutrition code Clark taken in Legends 24/7 Gym by @mr4weeksout
0
10 months ago
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When the oversized large clothes start to come off. 
Code Clark @evogennutrition supps
Code Clark @fvrgoated apparel taken in Legends 24/7 Gym by @mr4weeksout
0
10 months ago
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Keep going even when you’re tired 
@evogennutrition code Clark
 #bodybuilding 
 #consistency 
#viralvideo by @mr4weeksout
2
10 months ago
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How to finish legs to failure 
 Evogen Nutrition code Clark for the best supps on the market. by @mr4weeksout
5
a year ago
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https://discord.gg/q6A7BSYP by @mr4weeksout
0
a year ago
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