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My Merry Christmas from me to you🎄

10K🏃🏾‍♂️ + 🏋️‍♂️
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#christmas #noël #blessings #newyear #lifestyle by @mr___milkshake

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7 months ago

Si tu veux des résultats rares, tu dois vivre une vie que les autres ne comprennent pas. Ce n’est pas de l’isolement, c’est du focus.

Tes combats ont été durs.🔥💪
Ta victoire sera belle. ❤️
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#winner #blessings #lifestyle #bestrong #light by @mr___milkshake

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7 months ago

How I look after 7K run in -14°C

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Welcome December 2025! Wishing everyone a Blessing month.
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#newmonth #december #blessings #glow #canada #winter #runner #running #strong #lifestyle #lifeisbeautiful by @mr___milkshake

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8 months ago

For the new season —>

Ne laisse jamais la peur de l’échec freiner ton élan.💥
Chaque erreur est une leçon déguisée, un pas de plus vers ta victoire.🏆

N’attends pas que les choses changent. Soit le créateur et le moteur du changement.🌟

Entoures-toi de ceux qui croient en toi, qui te tirent vers le haut, qui te rappellent que tu peux tout accomplir même dans les moments difficiles. ✨

Et surtout n’oublies pas : « Quand la peur parle, l’action elle, elle répond ». So « Act right now » and « Keep walking in God’s love ».
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Directed by : @exclusiv4k
📸 : @ulrich_ulg
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#newseason #blessings #motivation #lifestyle by @mr___milkshake

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9 months ago

Clearing out my gallery to make space for all the good things November is about to bring✨
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#GodIsOurProvider #goodnews #blessings #lifestyle by @mr___milkshake

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9 months ago

The only rival I have is the person I was yesterday. I’ve grown, I’ve learned. I’ve improved and that’s what truly matters. It’s me versus me.

Everyday, I wake up ready to push myself further. I challenge my limits striving to be the best version of myself.

I keep pushing forward, not to be better than anyone else but to be better than I was. That’s my purpose.

Keep your elbows up. Giving up is not an option. You have to win.
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#goodlife #purpose #lifeisgood #peaceful by @mr___milkshake

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9 months ago

Minister of Enjoyment 💼
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#lifeisgood #lifeisbeautiful #goodvibes #grateful by @mr___milkshake

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10 months ago

When I show love, it’s not to earn yours in return, not a plea. It’s the natural expression of who I am : A Being of love and peace, a Soul of love and peace, formed in the likeness of God.

Wishing everyone a Fruitful October🍁
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#peace #love #goodness #grateful #lightinthedarkness by @mr___milkshake

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10 months ago

How I look back and say bye bye to my old 2025 version.

Me, I’m already in 2026. It’s just about your mindset.

0 haine, 0 négativité, 0 stress et 0 désespoir. That’s the goal.

You have to trust yourself and believe in God.

Let’s celebrate the blessings that God has in store for us in 2026 guys✨
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#lifestyle #lightinthedarkness #GodIsOurProvider #lifeisgood #peace #mindset #best by @mr___milkshake

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10 months ago

— Canada Army Run🍁—

Champion mindset🥇

— Amoureux de la course à pied —❤️
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#runner #mindset #champion #lifestyle by @mr___milkshake

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10 months ago

Marathon de l’Armée du Canada 2025🍁

1st Stats sur 5 Km de course :
⏱️- Time : 00:23 min
🏃🏾‍♂️- Pace : 4:45 min/km

🎯- Objectif (20min) non atteint but no pain, no regrets. Time to celly 🥳

We’re still cooking to make a great meal in the next chapter⏳
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#runner #marathon #lifestyle #freelanceathlete #goodlife #strong #fitnesslife #peaceful #goodness taken in Ottawa, Ontario by @mr___milkshake

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10 months ago

Job 22:28 «You will make your plans, and they will succeed. Light will shine on your path because God is with you.»
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#GodIsOurProvider #lightinthedarkness #prayer #blessings #goodness by @mr___milkshake

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10 months ago