Instagram story viewer> @mralanly> Posts

Alan Ly

@mralanly

1.3K

followers

1857

following

POSTS STORIES REELS TAGGED

Download All

30s are the new 20s or whatever by @mralanly

227

16

7 days ago

can’t beat these office views 🪩✈️🚨 taken in BloomDTSD by @mralanly

287

18

a year ago

Keeping it classy @delmarfest 🍷 thanks for the free tickets @sandiegomag taken in Del Mar, California by @mralanly

207

7

2 years ago

Wonderfront 2024 last pic is us when Dominic Fike came on 💚 by @mralanly

183

6

2 years ago

Exceed Full Send Classic 2023 Meet Recap

Bodyweight 74.95kg

Attempt Selection
Squat
182.5 | 402 ⚪️⚪️⚪️
192.5 | 425 ⚪️⚪️⚪️
197.5 | 435 ⚪️⚪️⚪️ +7.5kg PR

Bench
122.5 | 270 ⚪️⚪️⚪️
127.5 | 281 🔴⚪️⚪️
130 | 286 ⚪️⚪️⚪️ +7.5kg PR

Deadlift
220 | 485 🔴⚪️🔴 (calf cramp caused me to drop bar early)
220 | 485 ⚪️⚪️⚪️ (reattempted opener to ensure I get on the board)
235 | 518 ⚪️⚪️⚪️ +5kg PR

Total 562.5kg +20kg PR
DOTS 403.72

Thank you to everyone who made this meet possible. My friends and family who always show their endless support it means so much to me 💙

This meet is definitely one of my favorites the energy was unreal 🔥 it was easy to just zone in and focus on the weight but trust me I can hear all the yelling and cheering. I love doing meets with friends it’s always a vibe and seriously can’t wait for the next one 🙌🏼 I also got to share the platform with the man who got me into powerlifting @bartkwan

First meet doing a major water/gut cut thanks to @doworkurt helping me out with the weight cut protocol I went from 78.45kg on Wednesday morning to 75kg on Sunday morning. Didn’t notice any major impact on my strength on gameday but due to dehydration I got a calf cramp during my deadlift opener. Brandon quickly massaged the area while I drank electrolytes so I recovered just in time for my second attempt on deadlifts.

Another 8/9 meet and so close to the elusive 9/9 trust me one of these days I’ll have a perfect meet 😂

Special thanks to all the volunteers, refs, spotters, my handler @brandonssagucio 🤝, and photographer @thejadecreative 📸 taken in Exceed Performance by @mralanly

360

71

3 years ago

First Coachella experience was so memorable thanks to my wonderful friends 🥹 thanks for the good vibes 🤙🏼 I can’t wait for the next festival with the Kirby Squad 💖 taken in Coachella by @mralanly

209

10

4 years ago

My mom surprised me!! This is the first ever time she has seen me do a meet or lift in my four years of the sport. I hope she sees why I’m so passionate about it. I love her so much for always supporting me even when she’s busy.

I want to give a special thank you to @jonathanngo for doing an incredible job handling me 🤝 I appreciate you bro for taking care of me and helping me get in my element.

Grateful to all of my friends that showed up, it means the world to me that y’all care about me to come watch me lift and yell for half a day 🥲

Super proud of @junozai for doing his first meet 👏🏼 you did so well and I’m glad to have a lifting partner like you, let’s run it back soon king 😤

I’m honored that they drug tested me for steroids… I guess that means I’m sorta strong

S:413lb B:270lb D:501lb
Making for an 1184lb total, going to post a more in depth recap over at @alanlyfts by @mralanly

238

24

5 years ago

Until next time NYC 🌃 taken in New York City, N.Y. by @mralanly

174

12

5 years ago

same squad by @mralanly

124

4

5 years ago

sunkissed

pc @meeshellaneous taken in Del Mar, California by @mralanly

120

6

5 years ago

Excited for more time in the sun
😌🌅
~
Shoutout to the homies that helped make me look decent in these photos 🙏🏼 you guys are talented and that day was so fun going around SD getting shots

📸 @shot.perspective @yaitsian @peterkiim taken in San Diego, California by @mralanly

183

34

6 years ago

Looking at old photos from my trip and thinking about how grateful I am to have traveled before the pandemic

📸 @michkwong taken in The Grand Palace by @mralanly

153

12

6 years ago