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MRANCHORED

@mranchored

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GOD First,🙏🏾 Happily Married, Owner of Anchored In Christ Apparel Retired Navy Chief

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Monday’s are International Chest Day!! Give this superset a try to build a Bigger Chest! #fitnesstips #fitnessmotivation #dedication by @mranchored

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5 days ago

One of my favorite exercises for Bicep growth is Easy Bar Cable Curls. Squeeze at the top of each repetition for an amazing Pump. 💪🏽 #fitnessmotivation #ﬁtnesstips #anchoredinchristapparel by @mranchored

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11 days ago

Discipline Builds the Body, Faith Builds the Man! Strengthen your mind, body, and Soul! Amen 🙏🏾 #fitnessmotivation #anchoredinchristapparel by @mranchored

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18 days ago

We back Outside! Back on Royal Caribbean Utopia of the Seas! #utopiaoftheseas #quincyandkristieadventures #cruiselife by @mranchored

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a month ago

Easy Ab Workout. Do all exercises, rest for 1 minute then Repeat. Do three rounds, 3 days a week. Combine with 30 minutes of cardio and high protein low carb meals! The ABs will come. #fitnessmotivation #abwork by @mranchored

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a month ago

It’s ok to Cheer for yourself sometimes! It’s easy to get so busy uplifting others that you forget that YOU also matter. #inspiration #motivation #anchoredinchristapparel by @mranchored

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2 months ago

In life there will be CHALLENGES, remember to Stay Strong and KEEP PUSHING THROUGH. #dedication #motivation #keeppushing by @mranchored

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2 months ago

It makes No sense for ppl not to be investing right now. It doesn’t take much at all. $5, $10, whatever you can afford. and let that money grow!! https://join.robinhood.com/quincyw-fd6b03 by @mranchored

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2 months ago

I haven’t had a workout partner in over 20 years. I like to put my WORKOUT in my own hands! I know I’m going to Show Up! #dedication #commitment #anchoredinchristapparel by @mranchored

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2 months ago

LIVE YOUR LIFE TO THE FULLEST!! John 10:10 The thief cometh not but to steal and to kill and to destroy. I am come that they might have life, and that they might have it more abundantly. #godsplan #anchoredinchristapparel #blessings by @mranchored

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2 months ago

My new Favorite Chest Machine!! This one is the real deal for building a wider and fuller CHEST!! #fitnessmotivation #chestworkout #anchoredinchristapparel by @mranchored

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2 months ago

BE OPTIMISTIC!! Amos 9:13 “Yes indeed, it won’t be long now.” God’s Decree. “Things are going to happen so fast your head will swim, one thing fast on the heels of the other. You won’t be able to keep up. Everything will be happening at once and everywhere you look, blessings! #godsplan #blessings #anchoredinchristapparel taken in Epcot Disney World by @mranchored

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3 months ago