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Mr KG🏋🏾💪🏾

@mrkilogramz

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followers

510

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Natural Powerlifter 💪🏾
U82.5kg ABPU Brittish Title 24,26 🏆
U82.5kg UKIPL Brittish Title 2025 🏆 Email:- [email protected]

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ABPU U82.5kg BRITISH CHAMPION 🥇🏆

So I finally did it 🥇

B.W 80.85kg

Total 682.5

It wasn’t my best meet at all prep didn’t go well due to me being ill🤢 up to comp day but having the best coach by your side @dl_fitnessrhyl we came for one thing only and that was becoming champ 🏆 and we smashed it with only getting 5/9 lifts 💪🏾 unbelievable really.

Atmosphere @british_powerlifting_union was outrageous as usual there was a lot of strong lifters on the day and the loaders n refs was great 🙌🏿

@gavthom83 partner in crime in the powerlifting world thanks for your support we did it bro 💪🏾

Thanks for all family n friends that came to support 🤌🏾

Also one thing I can say is that I love how STRICT this federation is this will now be my 2nd time getting drug tested 😅 what a compliment 💪🏾💪🏾

So now from here I shall rest n get ready to get even stronger for my next comps in the future ✌🏾

@silverbackgymwear @sbdapparel

#champion #natty #letsgo by @mrkilogramz

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2 years ago

Placed 🥇 & Awarded Best Lifter 😁

I competed @rawstrengthgym what a show it was 🔥🔥surrounded by talented and humble people can’t get no better than that.

The referees were great 💪🏾💪🏾

My body weight was 87.3kg

My target was to beat my 680 total which I did and got a 695 total 🥳🥳😜 Wanted more but still grateful 🙌🏿

Which means I have a 15kg comp pb💪🏾

Next Stop “Euros”….

Also thank you to everyone that came to support me you no who you are ❤️

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Coached by @harmancoachingsystems

visuals @envigormedia

@british_powerlifting_union

@popeyes.gym

@cant.stopwontstopfitness

@sbdapparel

#natty #1st #letsgo by @mrkilogramz

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3 years ago

100% Natty 👌🏾 by @mrkilogramz

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4 months ago

COMP READY 🔥🔥🔥

See you guys weekend at the FITXPO 💪🏾💪🏾

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@silverbackgymwear

@envigormedia visuals

@foundrygymchelmsleywood by @mrkilogramz

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2 years ago

Squats🔥🔥🔥

2weeks out from comp day 💪🏾

Thanks for the support @bornavillain_ was needed👊🏾

Coached by @harmancoachingsystems

@foundrygymchelmsleywood

#natty #letsgo #focused #powerlifting by @mrkilogramz

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3 years ago

Squats🔥🔥🔥

Working set 221kg 5x2 ✅

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#squat #legs #workout #exercise #fitnessmotivation #focus #powerlifting #nopainnogain #consistency #bodybuilding #strongman #strongwomen #crossfit #boxing #crossfit #gymlife #shredded #natty #passion #dontquit #muscle #grip #wraps #gymrat #addicted #strengthtraining by @mrkilogramz

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2

3 years ago

Deadlifts 💪🏾💪🏾

Working set today 218.4kg 3x5 ✅

Back on my diet now slowly putting back on my weight 😉

Coached by @harmancoachingsystems

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#deadlift #powerlifting #strength #bodybuilding #bodypositive #gym #gymmotivation #consistency #nevergiveup #speed #quick #shredded #natty #backworkout #empire #fitness #grip #work #exercise #liftheavy #lifestyle #strongman #crossfit #passion

@empiregymandfitness by @mrkilogramz

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3 years ago

So today I competed in the British Finals to qualify for the world championships the top 3 athletes go through bare in mind there was at least 15+ athletes competing I placed 🥉 Which was pretty good for somebody that only got 5/9 lifts 💪🏾

So roll on 🌍worlds championships 🔥🔥🔥

it’s crazy to think this is my 1st year 😁

I had a very rocky start at first but we move on and learn from our mistakes. Also my prep wasn’t to good either due to me getting injured several times so I feel like I had only 6week prep but we don’t moan it’s life sometimes!

Overall I came to do one mission and one mission only and that was to qualify 😁🥉🥉🥉😁

Squat 250kg

Bench 150kg

Deadlift 280kg

Total 680kg

Big shoutout to @british_powerlifting_union for hosting such a big event with so much athletes I don’t no how you guys do it 😅

Also shoutout to everyone what came to support me you guys no who you are I really appreciate it seriously ❤️

Big shoutout to the u90kg Scottish powerlifting champion for spotting me @gavthom83 and for your support to bro bro.

Last and not least big up my coach @harmancoachingsystems this is just the beginning of something BIG going to happen 👊🏾👊🏾👊🏾

@british_powerlifting_union
@gymshark singlet 🔥🔥🔥
@strengthshop

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#powerlifting #abpu #natty #3rd #competition #🔥 #moment #motivation #letsgo by @mrkilogramz

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3 years ago

Squats🚨🚨

Working sets Today is

212.5kg 1x1

227.5kg 1x1

242.5kg 1x1

As you can see my walk out was abit crazy due to the weights knocking the rack but we stil get the job done regardless 💪🏾💪🏾

Coached by @harmancoachingsystems @empiregymandfitness

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#squats #powerlifting #legs #strength #beastmode #nevergiveup #dontquit #bodybuilding #explosion #muscle #gains #progress #natty #gym #strongman #strongwomen #crossfit #personaltrainer #pt #quads #hamstrings #calf #training #exercise #fitness by @mrkilogramz

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3 years ago

🚨Believe in yourself and you will be unstoppable🚨

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#gains #natty #nevergiveup #dreambig #powerlifting #bodybuilding #letsgo #strength #conditioning #consistency #muscle #physique #bulking #mindovermatter #nopainnogain #fitness #fit #gymlife #exercise #training #liftheavy #trainhard #beastmode #warrior #crossfit

@empiregymandfitness by @mrkilogramz

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3 years ago

Hard work beats talent when talent doesn’t work hard‼️

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#backworkout #workhard #hardwork #strength #powerlifting #bodybuilding #gains #muscle #natty #progress #physique #gym #motivation #inspiration #ambition #nevergiveup #nopainnogain #trainhard #exercise #fitness #gymlife #ripped #shredded #bulking #jacked by @mrkilogramz

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3 years ago

Zottman curls 💪🏾💪🏾💪🏾

U gotta love a bicep pump 😁

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#pump #biceps #natty #cuts #ripped #physique #bodybuilding #powerlifting #shredded #jacked #stacked #natty #natural #strength #exercise #trainhard #fitness #motivation #inspiration #beastmode #arms #gymlife #nopainnogain #explorepage #definition by @mrkilogramz

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4 years ago