Instagram story viewer> @mrmershard> Posts

Mershard J.B. Frierson

@mrmershard

243

followers

128

following

326–>227🏋🏾

POSTS STORIES REELS TAGGED

Download All

I’m appreciative of this journey. Happy to help anyone dealing with the same struggle. To date - I’m 89lbs down.

#fitness #journey by @mrmershard

6

4

17 days ago

16 years later… finally can fit this shirt again. I kept this shirt for this exact reason - I promised myself that I’d wear it… eventually.

First picture: 2010
Second picture: 2026

#sheesh #fitness #goal by @mrmershard

0

0

25 days ago

2.43 miles @ 241.8lbs

🏃🏾‍♂️ Running: 1.49 miles | 11:29/mi | 17:06
🚶🏾‍♂️ Walking: 0.91 miles | 28:07/mi | 25:31

Workout: 5-min warm-up → 3 min run + 2 min walk → 4 min run + 3 min walk × 2 → 3 min run + 2 min walk → 5-min cool-down.

#5k #fitness #jesus #running #health by @mrmershard

0

2

a month ago

5th time the charm.
#fitness #dallas #burnaband

@nike by @mrmershard

2

0

2 months ago

Friday workout. Dips / Curls / Rows.

#fitness #goals #progress by @mrmershard

3

0

2 months ago

Don’t hate - congratulate. by @mrmershard

4

2

2 months ago

Same bar. Different man. by @mrmershard

325

64

2 months ago

@orangetheory taken in Denver, Colorado by @mrmershard

3

1

2 months ago

Always be sure to get the right shoes.

@nike by @mrmershard

4

2

2 months ago

Sauced up.

@bloomsupps

#eatingtolive by @mrmershard

1

0

2 months ago

@macrofactorapp by @mrmershard

13

0

2 months ago

@macrofactorapp by @mrmershard

11

1

2 months ago