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🫀Fitness | Wellness | Lifestyle
🍎Director of Health & Wellness
🌴@haigpointdaufuskie
📍HHI
Contact me: [email protected]
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our turn! 🤍 by @mrmitchelllll
277
a year ago
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Official Bib Time: 1:33:49

2 years ago, i ran my first half marathon at a time of 1:41:23 which i thought was COOKIN! This right here… This is cookin for a 230 lb man 🤣

To take over 7 minutes off on my 2nd attempt, I’m pretty pumped. I’m proud of the work i put in & achieved my goal of beating 95 minutes. 

It really goes to show that putting the right effort into whatever your goal is, makes accomplishments come true.

90 minutes would be pretty cool, though 😏

#GoOneMore taken in Skidaway Island, Georgia by @mrmitchelllll
27
2 years ago
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Inaugural @thehybridclassic Event was a smash hit! Shoutout to @crossfit843 for putting on an amazing event.

@matt_wendling & I took home 1st place in the Men’s Open Division with a time of 1:02:17

Race Format:
800m run
400m Farmer carry
800m run 
60 cal ski 
800m run 
60 cal row
800m run 
80 kettlebell swings
800m row
80 Box jump up & overs
800m run 
80m burpee broad jumps
800m run
80m overhead walking lunges
800m run
60 cal echo bike

Huge shoutout to @averymadelinee for the support and the content. 🤍

#Fitness #hybridclassic #hybrid #explore taken in Savannah Convention Center by @mrmitchelllll
31
8 months ago
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Incredible weekend with the cream of the crop. Nicknames were born, SPF’s were drank, and many laughs were had. taken in Lake Norman by @mrmitchelllll
23
a month ago
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A little peer pressure may be all you need 👀

Looking forward to seeing all my people compete this fall. I’m in your corner! 

#runningcommunity #triathlon #hiltonhead #explore taken in Hilton Head Island, South Carolina by @mrmitchelllll
10
2 months ago
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Make your life easier & invest in things that will make training more efficient & enjoyable. The right goggles is a great place to start 🏊‍♂️

15% off with code MITCHELLW15 (link in bio)

#triathlon #swimtraining #ironman703training #goggles taken in Hilton Head Island, South Carolina by @mrmitchelllll
0
2 months ago
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Just proving to my clients that yes, i do everything i ask you to do too 🤣

#Legday #Fitness #HHI #Hybrid #Coreworkout taken in Anytime Fitness by @mrmitchelllll
6
2 months ago
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LeBron has spoken so I guess i can come back, too! 🤣

And just like that I’m back…to loving life again

#fyp #hybrid #fitnesslifestyle #triathlon #weekend taken in Hilton Head Island, South Carolina by @mrmitchelllll
3
3 months ago
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Having fun 🕺🤘🏼 A typical 5-5 that happens 1-2 times a week.

I don’t do too many 2-a-days but sometimes there’s just no way around it. 

Morning Lift
Work
Evening run

#Fitness #runandlift #dayinthelifeof #Fyp taken in Hilton Head Island, South Carolina by @mrmitchelllll
12
4 months ago
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Alright, Ironman, you got me convinced now. 

😂

#FYP #ironmantraining #triathlon #703chattanooga by @mrmitchelllll
14
5 months ago
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Chattanooga 70.3 recap.

It was a blast sharing the course with so many athletes with similar goals. Congrats to all that made it happen!

Thanks for hosting such an amazing event @ironmanamericas 

#chattanooga703 #ironman703 taken in Chattanooga, Tennessee by @mrmitchelllll
41
5 months ago
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If only being tall made me automatically a good swimmer 🫠

I’m happy with the way these swims are feeling, compared to week 1. I can’t say I’m getting much faster, but definitely more comfortable in the pool. 

Let’s hope it transfers to open water 🤞🏼

#703chattanooga #ironman703training #swimworkout by @mrmitchelllll
15
5 months ago
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