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London Personal Trainer | Online Performance Coach

@mromg

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Omar Mansour
Personal Trainer | Performance Coach | HYROX Athlete
Founder: @track_life_ldn | @ptmastery

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I’m a big believer that if you’re going to coach it, you should live it and practise what you preach.

When I was younger, I got into track running because I was half decent at it. But what really made me stick at it was the mates I made who loved training, competing, and pushing themselves, and suddenly it became more than just running. Many of them went on to compete at the highest level representing the country and some competing at the Olympics.

From a young age I was into races, chasing PBs, pushing limits, and eventually as I got into coaching found the world of HYROX and hybrid racing. What started as a personal challenge became a passion and that has lead me here today.

I’ll never ask a client to do something I’m not willing to do myself. Whether it’s early morning sessions, hard intervals, strength work, race prep, or showing up when motivation is low - I believe experience matters.

Do I believe you have to be an Olympian to be a great coach. No…..But I don’t believe you have to inspire and motivate by leading from the front. by @mromg

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4 months ago

58:53. EMEA regional championships. PB 🚀

Proud of this one because came straight off a month of Ramadan so this block was about doing just enough consistent training without overcooking things.

I set myself a test:

What’s the minimum effective dose I need to still perform at my highest level? And I found that sweet spot 💪

Social media will have you thinking every race = PB.
Like progression is linear.

It isn’t. We just all like to post our top moments 😂

The higher you go, the smaller the margins.
The harder you have to work for seconds, not minutes.

Having another run out in pro division on Friday. For now it’s an easier few days of rest and training.

Back your chat and never stop competing with yourself 👊 by @mromg

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6 months ago

MENS FITNESS MAGAZINE 💫

Doing it for all the under 6 foot guys out there 🤣

What an honour to be on the front cover of one of the leading men’s fitness magazines 🙏 Even more excited to get a 4 page spread giving some of my top mobility and strength exercises (swipe to see) 🔐

In a newsagents near you. Go grab a copy and enjoy x

Shout out to @w_modelmgmt for making this happen 🏆

#alhamdulillahforeverything❤️ by @mromg

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6 years ago

Good tear up for the first leg of @endure24uk

Safe to say we went out a little hot for a 4 hour race but a time was had 🔥 by @mromg

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a day ago

4 hours. 4 men. 1 team. MAX distance.

Endure Relay champions 🏆
New course record 🔥

Proud of the boys yesterday. Pushed hard and took the win by just 50 seconds 🚀

@track_life_ldn
@endurerelays by @mromg

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2 days ago

My hobbies include getting tired and recovering from getting tired 🙃

Big week in motion 🚀 by @mromg

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4 days ago

HYROX season incoming… 8 weeks to get into peak shape.

Time to knuckle down 🚀 by @mromg

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6 days ago

1) @yuka_app - catch me scanning every barcode in London seeing what’s really in our products.

2) @strava - Instagram for keeno runners. Let everyone know it was your easy pace ;)

3) @urunnofficial - best in the game when it comes to run plans and coaching by @mromg

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12 days ago

@ptmastery X @lighthousesocialclub

A day spent raising our standards, sharing ideas and getting clear on how to build a business that matches our ambition.

I was lucky enough to have mentors throughout my career, and the difference they made is a big part of why this workshop exists.

This week’s room showed exactly why. We had people making the jump from full time work into fitness, right through to coaches with 15+ years experience launching their own fitness app.

Different points in their careers, different businesses - but the same truth holds: we can always analyse, grow and improve.

Thank you to everyone who brought their energy and honesty. That’s what made the day.

PT Mastery returns early 2027. Message me if you want early access.

A big thank you our guest speaker @thelondonaccountant_ who gave us a deep dive into how to structure our businesses in the most tax efficient way 🚀 by @mromg

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14 days ago

Underrated or overrated? Fitness edition 👀

A few opinions that might get me in trouble 🤫 by @mromg

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20 days ago

Monday mobility 🧘🏽‍♂️

If I had 4 mobility drills to give you… I’d recommend these to get your body moving well, open up those stiff areas and start the week feeling good 🚀

Save this and give them a go. by @mromg

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22 days ago

Personal Trainers, Group Fitness Instructors and anyone else in the fitness industry this is for you.

You’re busy coaching everyone else towards their goals… but when was the last time you properly planned where your own business is going?

If you’re a coach who wants better clients, higher income and a business that doesn’t rely on filling every hour of your diary, PT Mastery is for you.

Limited spaces available. Apply now. DM for details. by @mromg

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25 days ago