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BeachBoyQ

@mrqhefner

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USC Alum. Fight On ✌
🏋🏾NASM Certified
👨🏾‍💻Online Coaching
🍽Nutrition Guidance
🖐🏾Massage Therapist

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by @mrqhefner

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3 years ago

The process back to greatness after injury is slow & challenging. Embrace the the pain & enjoy the journey. by @mrqhefner

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3 years ago

by @mrqhefner

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5 years ago

Champagne & Swimming because it’s still summer right? by @mrqhefner

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5 years ago

The Fitness Website is almost ready. We’ve been working. Stay tuned! It has truly been a group effort. Love you all...
Yo @gonzaleztrae where the rest of the footage? 😂 by @mrqhefner

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5 years ago

Life is a Beach!!! by @mrqhefner

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5 years ago

Most people suffer from poor sleep habits that may cause lethargic days. If you fall in this category try to switch up your daily routine. by @mrqhefner

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6 years ago

Try to get up and move daily. Your body will thank you. by @mrqhefner

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6 years ago

No substitute for hard work... by @mrqhefner

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6 years ago

The past 2 years has truly been a rollercoaster. Those who know me, know that it has been a challenge & emotional rollercoaster with what felt like a never ending drop. Coming to terms with & battling Physical & Mental Anxiety. Realizing that being outspoken is more therapeutic than allowing Anxiety to stay bottled up inside. You learn quickly that Flare ups cant be controlled...only managed. When I got call months back to do the shoot, I did not know if I would be back enough mentally or physically to do it. I had Lost the love for training, let myself go but regained it back over time with hard fought work & assistance.

Thank you to all that stuck with me through the storm. Them long days, weeks, even months when I did not have the mental fortitude to push through. It was a long hard road back to a good space but we’re here now. Love you all! 😇

To my fitness clients that stayed with me through cancellations, time shifts etc...
I appreciate you and I’m forever grateful for your support. Our fitness journey continues 💪🏾!

Everyday is not & will not be sunshine but how you tackle & manage each day is key. The Will to keep going when no fight is left & you feel defeated. To those I lost along the way, all is forgiven on this end. Protect your mental peace as well.

@menshealthmag
@calvinKlein by @mrqhefner

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6 years ago

Sundays are for relaxing by @mrqhefner

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7 years ago

Heavens Stairwell
📸 @mrqhefner taken in Downtown Los Angeles by @mrqhefner

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7 years ago