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Hybrid Beast Ryner

@mrryner

947

followers

523

following

Ultramarathon (11x)
50k ×9 • 50 Miles ×2 • 100k ×1
180 lbs • 1,100 lbs Club
Ambassador:
@alteregorunning — HERRY10
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Fall is fast approaching, which means it's time to bulk up again. It's been quite a journey. I haven't reached this weight and body fat % since 2017. Keep grinding 💪🏻 💯.

Can you guess my body fat?

#gym #gymlife #workout #bodybuilding #weighttraining #strengthtraining #fitness #hybridathlete by @mrryner

45

19

2 years ago

NEVER GIVE UP! YOU CAN DO IT.

Aside from being overweight, I was a heavy smoker and a heavy drinker when I started my fitness journey. Losing 70 pounds took some serious dedication and significant lifestyle changes.

My journey began when I quit alcohol and cigarettes. It was mentally challenging because I was smoking about 2 packs a day and was drinking regularly. Aside from quitting my bad habits, I changed my diet by eating food that is rich in lean proteins, fiber, and drank a lot of water.

Once I shed a few pounds, I incorporated jogging. I remember barely running a minute or two, but it didn't stop me from reaching my fitness goal. I endured minutes of hopping on the treadmill and running outside day after day so that I could run longer than a minute and stay on track for my fitness journey. After running got easier, I started bodybuilding.

After months of hard work and dedication, I was able to lose over 70 pounds and have been consistent until now.

These are the guidelines that I always follow:

👉🏽Balanced High Protein Diet and Reducing Sugar and Refined Carbs: Knowing your macro is essential. You need to know how much protein, carbs, and fat work well for your body. High protein meals can help you feel full longer and reduce cravings.

👉🏽Staying Hydrated: Drinking plenty of water can help you feel full and reduce the likelihood of overeating.

👉🏽Regular Exercise: Spending at least 2 hours a week doing regular exercise made a huge impact in my fitness.

👉🏽Getting at least 6 hours of sleep: Poor sleep can disrupt your hormones and increase your appetite.

It's important to remember that weight loss is a gradual process, and celebrating small milestones along the way can keep you motivated.

Find a routine that works for you and make sustainable changes rather than opting for quick fixes. If you have any specific goals or challenges, feel free to share them!

BELIEVE IN YOURSELF. YOU GOT THIS!

#running #runninglife #runningcommunity #runnersofinstagram #runner #runnerlife #fitness #hybridathlete #weightlossjourney by @mrryner

137

27

2 years ago

Always get back up and keep pushing forward.
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#fattofit #bodybuilding #hybridathlete #goonemore #stayhard #lifttoeat #runtoeat #macros #propernutrition #weightlossjourney #motivation #survivor by @mrryner

194

16

3 years ago

15 total reps at 370 lbs. 🦍

At 45, fitness isn’t just about looking good—it’s about structural capability. Moving this kind of volume requires serious neural drive, smart joint maintenance, and refusing to let a number dictate your strength.

To everyone out there grinding in their 40s and beyond: keep loading the bar. We are built to last, not to rust.

Drop your age and your favorite lift below! 👇

#gym #workout #fitness #deadlift #fitnessmotivation by @mrryner

27

9

2 days ago

The strength was there to pause bench 275 lbs x3... until the calorie deficit entered the chat.

Rate my spotter's 5-second patience in the comments 👇

#gym #workout #fitness #gymhumor #benchpress by @mrryner

28

9

15 days ago

Save this or send this to someone who needs to know this top secret... 🤫⚠️

#gym #workout #fitness #gymhumor #arms by @mrryner

25

8

a month ago

Dropping your carbs for a cut and your bench strength instantly evaporates (245 lbs for 7, 5, 5 felt like a battle).
Meanwhile, the deadlift completely ignores the deficit—335 lbs for a 5x5 moves like absolute air.

If a diet can delete your bench reps mid-set but leaves your deadlift untouched, bench takes the crown for difficulty.

Bench bros or deadlift divas, who is lying to themselves? Let’s argue in the comments. 👇

#gym #workout #fitness #benchpress #gymdebate by @mrryner

38

15

a month ago

Paused 275 lbs for triples. Hit a massive 8-second wall on that last rep (sped it up so you didn’t have to sit through it), but the elbows locked and I was moving it to the J-cups.

Does this still count as a clean set? Let me know in the comments.

#gym #workout #fitness #benchpress #gymfail by @mrryner

45

15

a month ago

155 lbs should have been a complete joke, especially since I can normally pull 420 lbs for a 3x3 rep scheme. But my body completely quit on me last week.

I’m giving $25 cash and a story feature to the first person who can guess the TWO exact ways my body failed me. Think about any physical issues or possible injuries.Zero clues given.

How to win:

1.You MUST BE FOLLOWING ME to qualify.

2. Guess BOTH specific failures in a single comment.

The first follower to name both exact reasons wins. Drop your entries! 👇

#gymfail #giveaway #gym #workout #fitness by @mrryner

30

7

2 months ago

260 lbs x 5 was moving beautifully until the rack catch chose violence on the way down. Instant physics glitch. Pretty sure my soul temporarily left my body at the bottom of that chest press.

Gym rats, be honest: when this happens, do you grind out the lockout anyway, or do you accept defeat and roll it out? 👇

#gym #workout #fitness #benchpress #gymfail by @mrryner

59

20

2 months ago

Stop eating dry chicken breasts. Cook this High-Protein Filipino Adobo packed with 12 drumsticks and 14 boiled eggs for serious muscle gains.

Save this for your next meal prep!

MACROS (Per Serving - Makes 4):

471 Calories | 55g Protein | 25g Fat | 4g Carbs

🛒 INGREDIENTS:

12 Chicken drumsticks
14 Hard-boiled eggs
1 head Garlic
1 whole onion
1/2 cup Low-sodium soy sauce
1/3 cup vinegar
Bay leaves & peppercorns(I didn't have any 😩)

Best if served over white rice

#GymDiet #FilipinoFood #gym #workout #fitness by @mrryner

48

15

2 months ago

Smile through the setup, lock in for the work. Let the caffeine do the rest. ☕️

What do you take to survive your workouts? Coffee, pre-workout, or just raw prayer? Let me know. 👇

#gym #workout #fitness #benchpress #powerlifting by @mrryner

24

9

2 months ago