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Mariam | 🇩🇪🇦🇲

@mrs.melou

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🏛️ Architect & food photo enthusiast 📸
☕ Coffee, plants & interior lover 🌿🛋️
👩‍👦‍👦 Blessed with two little joys 👦👶
💌 Open for collaborations & DMs 📝

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I’m on a journey… to myself. It may sound simple, but it’s something I truly need to learn after 35 years. I’ve always put myself last — for my family, my child, and everyone else. But at some point, I realized that in doing so, I’ve completely neglected the most important person: me.

I lost the habit of treating myself with kindness, of caring for my body and soul the way they deserve. I’m changing that now, step by step. Because at the end of the day, I only have this one body, this one spirit. It’s about time I start giving it the same love I so easily give to others. 🤍

Today, it begins — with small rituals like a healthy breakfast to nourish me from the inside out. ☀️ by @mrs.melou

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2 years ago

Three months ago, I was heavily pregnant and eagerly awaiting the arrival of our little miracle. Now, our baby is here and has completed our family. The past few months have been incredibly challenging, but I am beyond grateful to experience this miracle for the second time.

Being a mother is the most important role of my life. Even though it’s sometimes very tough with a toddler and a newborn, I try to savor every moment. I’m thankful for these challenging yet beautiful times.

I rarely find time for Instagram these days because my priorities have shifted. There is so much to do and experience, and I want to spend this precious time with my children before I go back to work.

I rarely share personal photos on Instagram because my private life and family are very important to me, and I believe these things should remain private. But I felt the urge to share this photo because it means a lot to me. Maybe it can motivate or inspire someone.

I can hardly believe that I am now a mom of two boys! 👶👦

A heartfelt thank you to the wonderful photographer @laurasfotografie_ for capturing this special moment perfectly.
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#Gratitude #MomOfTwo #HeavilyPregnant #FamilyJoy #MotherLove #MomLife #Privacy #Family #Newborn #Toddler #LifeWithKids #MomRoutine #Parenting #BabyJoy #FamilyTime #MomJourney #Inspiration #Motivation #Parenthood #PreciousMoments #BlessedMom #TwoBoys #DoubleTheLove by @mrs.melou

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2 years ago

Nature is my source of renewal and well-being, and when I have the right people around me, I enjoy it even more. 🌿 Running through green forests, discovering hidden paths, and breathing in the fresh air help us forget the stress of daily life and bring tranquility to our minds. Each step in nature is an opportunity to discover something new and admire the beauty around us. 🌳 The fresh air invigorates our spirits and refreshes our bodies as we feel at one with our surroundings and alive. 🌞 taken in Odenwald Bergstraße by @mrs.melou

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3 years ago

The past year-end was marked by a unique tranquility for my small family and me. Since my time in Germany, these days never felt magical or special, as I spent many years alone, yearning painfully for my family in Armenia. But now, with my own little family, the longing isn't healed, yet I have my own circle, my own serenity.

This year, we decided to spend our family time in the heart of the Alsatian forest, in the beautiful place called @nutchel_cabins . Away from Wi-Fi, television, and distractions, we experienced a quiet, romantic time with a fireplace, shared games, delicious meals, and inspiring conversations. This place brought back a bit of that family magic.

I hope you all had equally beautiful holidays and weren't alone. Stay healthy because, in the grand scheme, everything else is trivial.

In the new year, I plan to be more active here again, but don't be upset if it doesn't always work out. After my parental leave, I resumed my work as an architect, and we are expecting our second miracle. It takes a toll, but every free moment, I try to savor with my family because that takes top priority right now.

Here's to a healthy and fulfilling new year! 🤍 #nutchelmemories taken in Alsace, France by @mrs.melou

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3 years ago

When I came to Germany as a student, I discovered the enchanting tradition of baking cookies during the Christmas season. 🍪 The cozy cookie markets and the fragrant kitchens created a unique atmosphere that immediately captivated me. Since then, it has become a cherished tradition for me to bake my own cookies every year.

This year, I had the special honor of sharing this tradition with my little sweetheart for the first time. 🎄Together, we transformed the kitchen into a winter baking paradise, with flour clouds in the air and the sweet scent of cinnamon and vanilla. The shared baking experience not only produced delicious treats but also warmed our hearts and heightened our anticipation for the festive season.👩‍👦

For those seeking a child-friendly recipe like ours, I'm happy to share our simple recipe for tasty cookies without eggs:

Ingredients:
- 250 g flour
- 125 g softened butter
- 80 g sugar
- 1 packet of vanilla sugar
- A pinch of salt
- 1 tbsp applesauce (as an egg substitute)
- Lemon zest (optional)

Instructions:
1. In a bowl, cream the softened butter with sugar and vanilla sugar.
2. Add the flour and a pinch of salt, mix well.
3. Stir in the applesauce as an egg substitute. Add lemon zest if desired.
4. Form the dough into a ball and let it rest in the refrigerator for at least 30 minutes.
5. Preheat the oven to 180 degrees Celsius.
6. Roll out the dough and cut out various shapes with cookie cutters.
7. Place the cookies on a parchment-lined baking sheet and bake for about 10-12 minutes until golden brown.
8. Allow the cookies to cool after baking and decorate as desired. 🎨

These egg-free cookies are not only delicious but also child-friendly, perfect for sharing sweet moments during the Christmas season! 🎅💫🎄 by @mrs.melou

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3 years ago

The Joy of Preparing Breakfast for Oneself 🥯🍳🥑

Many of us, at some point in our lives, forget the pleasure of cooking for oneself, especially when there’s no one to share the meal with. It’s almost as if we believe we don’t deserve to treat ourselves to a homemade meal. But that couldn’t be further from the truth.

Cooking isn’t just a necessity; it’s an art and a form of self-care. There are few things as soothing and fulfilling as cracking an egg onto a hot pan or stirring oatmeal on a cozy morning. The aroma of freshly brewed coffee or tea, the scent of toasting bread, or the warmth of freshly baked rolls – all these little moments can imbue us with feelings of comfort and joy.

It’s not merely about satisfying hunger. It’s about taking time for oneself, pausing amidst the hustle and bustle of daily life, and granting oneself a moment of peace and pleasure. Preparing a nutritious and delicious breakfast for oneself is an act of self-love, one that fortifies us for the day ahead.

In recent years, I’ve come to realize that it’s not only important to cook for others but that it’s equally – if not more – crucial to cook for oneself. For in those moments when we treat ourselves to a delightful breakfast, we gift ourselves not just nourishment, but love, acknowledgment, and appreciation.

So, the next time morning dawns, take the time to whip up a breakfast you adore. Whether it’s a simple toast with jam or a lavish omelette – savor every bite and remind yourself that you deserve to cook for and pamper yourself. It’s these small acts of self-care that truly make a difference.
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#BreakfastBliss #MorningFuel #CookForYourself #BreakfastArt #MorningChef #SelfCareMorning #EggsAndJoy #WakeAndBake #BreakfastGoals #HomemadeMorning #FirstMealMagic #BreakfastLover #ToastToTaste #OmeletteObsession #MorningDelight #RiseAndDine #CerealSerenade #CoffeeCompanion #WaffleWonder #PancakeParty #HealthyStart #GranolaGourmet #BreakfastBoost #MorningMunchies #SunnySideUp #BrewedBliss #BagelBites #PorridgePerfection #MorningMeditationMeal #FreshlyBakedFeels by @mrs.melou

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3 years ago

A Magical Day at Bauer Lipp’s Pumpkin Paradise in Weiterstadt! 🎃🍂🧡

Sometimes it’s the simplest things that, through the eyes of a child, become truly magical. This was our experience visiting this place.

Upon entering the grounds, we were greeted by a sea of pumpkins in all shapes and colors. From tiny decorative pumpkins to massive edible ones, the array was simply overwhelming.

The highlight of the day was when we discovered a giant pumpkin, large enough that my child could have sat inside it! The joy and wonder in their eyes are moments I won’t soon forget.

The entire area was marked by a pumpkin art exhibition, unparalleled in its diversity and creativity. To my surprise, I came across an artwork that deeply touched me, as it reminded me of my homeland, Armenia: Berdapar. Berd is a dance where a circle of men stands on the shoulders of another circle and rotates. “Berd” means “fortress” in Armenian, and the dance is named accordingly due to the shape the dancers form. This moment provided an unexpected and emotional bridge between my homeland and this wonderful place.

Among the artworks, we found small refreshment stations offering delicious pumpkin dishes. Here, we could recharge and savor the taste of autumn.

At the end of the day, we visited the farm shop and took home not just pumpkins, but also the memory of a beautifully spent day in the heart of autumn.

Our visit to Bauer Lipp’s Pumpkin Paradise wasn’t just a sensory feast, but also a reminder of how art and nature, the familiar and the new, can merge in perfect harmony.

Looking forward to hopefully visiting the Pumpkin Paradise again soon!
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#PumpkinParadise #BauerLipp #AutumnAdventures #FamilyFun #WeiterstadtWonders #PumpkinArt #MagicalDays #ChildhoodJoy #ArmenianHeritage #PumpkinFeast #FallVibes #FarmDiscoveries #KürbisLove #HeimatHeart #AutumnAesthetics #FarmFresh #KürbisKunst #ArtMeetsNature #HarvestHighlights #HerbstHues #NatureNurtured #SeasonalSights #PumpkinPatchDay #ArtisticAutumn #GourdGoodness #PumpkinPicks #HarvestHappiness #FallFrolics #bauerlipp @bauer_lipp taken in Bauer Lipp by @mrs.melou

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3 years ago

Sugar-Free One-Sheet Tiramisu (Alcohol-Free)

As the late summer in Germany unexpectedly returned with warm sunshine, I found myself in my kitchen, tempted by the idea of a cold latte with coffee ice cubes. Of course, such a refreshing beverage called for a matching treat. What could be better than a simple, sugar-free tiramisu? With a crisp almond flour base and no alcohol – perfect for the little ones. The result was delicious, the perfect indulgence for a sunny afternoon.

Ingredients:

Base:
• 200g almond flour
• 60g melted butter
• 60g erythritol
• 1 tsp vanilla extract
• Coffee Soak:
• 240ml decaffeinated brewed coffee, cooled
• 1 tsp vanilla extract
Filling:
• 450g mascarpone
• 120ml heavy cream
• 60g erythritol
• 1 tsp vanilla extract
Topping:
• Unsweetened cocoa powder, for dusting

Instructions:

1. Preheat oven to 180°C. Mix all base ingredients together, press into a dish, then bake for 10 minutes. Allow to cool.
2. Combine decaffeinated coffee and vanilla for the soak. Set aside.
3. Whip together all filling ingredients until smooth and creamy.
4. Generously brush the cooled base with the coffee soak, ensuring it’s moist but not soggy.
5. Spread the creamy filling evenly over the moistened base. Place in the refrigerator for at least 4 hours to set.
6. Before serving, dust the top with cocoa powder.

Enjoy this decaffeinated and delightful treat on a sunny day! by @mrs.melou

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3 years ago

Hello everyone!

My name is Mariam. By profession, I’m an architect and usually work at an architecture firm. However, right now, I’m in the delightful phase of parental leave, cherishing my time with my one-year-old son.

One of my great passions is cooking and baking, with a special fondness for food photography. I use Instagram as a little hobby and a break from my hectic daily life, where I share quick and delicious recipes almost every day. There, you’ll also find numerous meal inspirations especially loved by toddlers.

*Ad/not paid
In my posts, you might have noticed the wonderful products like the serving and cutting board from @lioleli_shop and the complementary feeding set from @kindsgut . Apart from food photography, I’ve also developed a knack for product photography and occasionally work with various companies, capturing evocative images of their products.

Feel free to drop by and get inspired!

Here’s a sugar-free version of the traditional German apple fritters, or “Apfelküchle”: 🤎

Ingredients:
- 2 apples
- 60g flour
- 1 egg
- 120ml milk
- 1/2 tsp vanilla extract
- 1 tbsp agave syrup
- Butter for frying
- Cinnamon

Instructions:

1. Slice apples into rings.
2. Mix flour, egg, milk, vanilla, and agave to form batter.
3. Heat butter, dip apple rings in batter, fry until golden.
4. Serve with a drizzle of agave and a sprinkle of cinnamon.

Enjoy your fritters! by @mrs.melou

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3 years ago

Spent a refreshing day in the embrace of nature, breathing in the fresh air and admiring the beauty all around. 🌲🌳 Sometimes, it’s important to take a step back from the rush of life and immerse ourselves in the tranquility nature provides. Remember, spending time in nature isn’t a luxury, it’s a necessity for the soul. 🌿🍃
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#NatureLovers #IntoTheWild #OutdoorLife #BreatheFresh #MotherNature #SoulFood #NatureLovers #NaturePhotography #NatureLover #NatureAddict #NatureIsBeautiful #NatureLoverForLife #MotherNature #NatureWalk #NatureGram #NatureLove #NatureShot #NatureIsArt #NatureBrilliance #NatureLoversGallery #NatureSeekers #NatureLoverGr #Natureza #NaturePreneur #NatureLoversUnite #NaturePhoto by @mrs.melou

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3 years ago

Oven-Baked Haloumi and Zucchini Skewers with a Lemon-Basil Marinade:

Ingredients:

- 4 small zucchinis
- 50 grams of fresh basil
- 500 grams of Haloumi cheese
- 2-3 cloves of garlic, minced
- Salt and pepper to taste
- Olive oil
- Juice of one lemon
- Wooden skewers
- A pastry or basting brush

Instructions:

1. Preheat your oven to 200 degrees Celsius.

2. Cut the zucchinis into 2 cm slices or chunks about the same size as your Haloumi cheese.

3. In a bowl, combine the olive oil, minced garlic, salt, pepper, and lemon juice to create a marinade. Chop the basil and add it to the marinade.

4. Thread the zucchini and Haloumi onto the wooden skewers, alternating between the two.

5. Using the pastry or basting brush, apply the marinade generously to the skewers, making sure all components are well-coated.

6. Place the skewers on a baking sheet and bake for about 15-20 minutes, or until the Haloumi is golden and the zucchini is tender. Make sure to turn them halfway through the baking time.

7. Once they’re cooked, remove the skewers from the oven.

These skewers are also excellent for grilling. If you prefer, you can grill them over medium-high heat for 2-3 minutes on each side instead of baking.

Serve the skewers hot, paired with a refreshing Caesar salad topped with crispy chicken for a complete meal.

Enjoy your meal! 💚 by @mrs.melou

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3 years ago

I was offline again for a while now because everyday life overwhelmed me. Sometimes the to-do list is so long that you don't know where to start. I have realized once again how little time I take for myself to recharge.

Taking time for yourself as a mother is crucial for your well-being and overall happiness. While being a caregiver is fulfilling, it's important to remember that you also have needs and deserve self-care. Carving out moments for yourself allows you to recharge, rejuvenate, and maintain a healthy mindset.

Prioritizing self-care might involve simple activities like reading a book, going for a walk, practicing mindfulness, or pursuing a hobby. It's about finding what brings you joy and making it a regular part of your routine. By taking care of yourself, you are better equipped to care for your family.

It's essential to communicate your needs and boundaries with your loved ones. Encourage your partner, family, or friends to support you in your quest for personal time. Remember that self-care is not selfish; it's a necessary investment in your physical and mental well-being.

Embrace the idea that you deserve and are entitled to moments of self-indulgence. Whether it's a spa day, a night out with friends, or simply enjoying a quiet cup of tea, these moments can replenish your energy and nurture your identity beyond motherhood.

By taking time for yourself, you become a role model for your children, teaching them the importance of self-care and demonstrating that taking care of oneself is not only acceptable but essential. So, make it a priority and give yourself permission to enjoy those moments that are just for you.
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#MentalLoadMatters #MaternityMentalLoad #SelfCareForMoms #MomSelfCare #BalancingMentalLoad #PrioritizeSelfCare #MentalWellbeing #MotherhoodChallenges #SelfCareJourney #TakingTimeForMe by @mrs.melou

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3 years ago