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Doris Mines

@mrsmines

1.2K

followers

1023

following

💍 Wife 🖤💛
👨‍👩‍👧 Mom 👧🏽🐶
📈Entrepreneur
🏦Wealth and Wellness Coach
🇵🇷🌸🥰👙☀️👨‍👩‍👧📈
#healthandwellness #healthandwellnesscoach

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🌟Join the Peak Performance Challenge with Me! 🌟

Hey everyone! I’m excited to invite you to transform your life with the Peak Performance Challenge, just like I did. This isn’t a diet it’s a lifestyle change. I’ve gone from wearing an XXL to a xsmall, and if I can do it, so can you!

Here’s why you should join:

1. **More Energy** ⚡️: Feel awake and lively every day.
2. **Sharper Mind** 🧠: A healthy body boosts focus and concentration.
3. **Boosted Confidence** 😎: Change your body, change how you feel.
4. **Better Health** ❤️: Adopt habits that reduce disease risks.
5. **Supportive Community** 🤝: Connect with people who share your goals.
6. **Sustainable Habits** 🔄: Learn lasting fitness strategies.
7. **Personalized Support With Me 📬:** Get guidance tailored to your needs.

Ready for this life-changing experience? Message me anytime! Let’s embark on this personal journey together because YOU deserve it.

#PeakPerformanceChallenge #ForeverBody #LifestyleTransformation #FitFam #JoinTheJourney 💪✨

I can’t wait to see what we’ll achieve together! 🚀 taken in New York, New York by @mrsmines

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2

a year ago

Yes summer is coming and everyone wants that summer body well I am teaching people how to get that forever body with a simple lifestyle change! #learntoday #healthyliving #peakperformance #peakperformancecoach #peakperformanceproducts #healthiswealth🌳💰💯❤️💪 #healthiswealthandhappiness #goodbydiabetes #goodbyehighbloodpressure #goodbyecholesterol #timetolivelife taken in New York, New York by @mrsmines

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2

2 years ago

If you looking to lose some weight and keeping it off lets talk!!

Its not about the summer body its all about having the forever body and being healthy from the inside out!!!
@highlight
#learntoday
#livelongerlivestronger
#yourfamilyneedsyou
#peakperformance by @mrsmines

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9

2 years ago

🚨 MEN, SOME OF Y’ALL ARE ABOUT TO BE MAD AT ME THIS MORNING!! 🤦🏽‍♀️😂

The amount of men on Facebook promoting financial freedom, crypto, investments, and opportunities to make thousands of dollars while privately telling me they’re struggling financially is MIND BLOWING!! 😳

Now listen, there is NOTHING wrong with living paycheck to paycheck! Life happens, and I understand that completely!

BUT WHAT I DON’T UNDERSTAND IS THE LACK OF INTEGRITY!! 🤷🏽‍♀️

How are you publicly telling people you can help them make money, but privately telling me you can’t afford basic household necessities like soap, toothpaste, and detergent? WHO IS HELPING WHO? 🤔

Make it make sense!!

And before anybody gets in their feelings, this isn’t about ALL men. This is about the ones selling a lifestyle they’re not actually living!

I told y’all I’ve been cleaning up my Facebook page, and BABYYYY, the men are disappearing FAST!! 😂✌🏽

I don’t care how much money you claim to make. CHARACTER AND INTEGRITY WILL ALWAYS MATTER MORE TO ME! 💯

Some of y’all need to stop selling dreams and start living in TRUTH!

Happy Friday! ☕️🔥

#IntegrityMatters #KeepItReal #CharacterCounts #ItAllStartsWithYou by @mrsmines

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0

a day ago

☀️ GOOD MORNING & HAPPY SUNDAY! 🙏🏽❤️

God didn’t create you to be broke, broken, or living in survival mode! 💯

He gave you gifts, talents, wisdom, and the ability to create opportunities!

But remember, FAITH WITHOUT WORKS IS DEAD! James 2:17 🙌🏽

You can’t keep praying for change while refusing to change your habits, mindset, or actions!

💰 Financial freedom takes discipline.
❤️ Good health takes commitment.
🙏🏽 Spiritual growth takes faith.
💪🏽 A better life takes ACTION!

Stop just praying for doors to open and start preparing yourself to walk through them! 🚪🙌🏽

Have a blessed Sunday! ❤️

#SundayBlessings #FaithAndWorks #ItAllStartsWithYou by @mrsmines

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6 days ago

A little of my Saturday workout! #healthiswealth #takethechallenge #peakperformance taken in New York, New York by @mrsmines

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1

7 days ago

💪🏽🔥 We didn’t want a SUMMER BODY. We wanted a FOREVER BODY! ❤️

My husband is down 80 lbs and I’m down 89 lbs! 🙌🏽💃🏽

We didn’t just lose weight. We changed our habits, took control of our health and made a commitment to NEVER go back! 💯

📊 LET’S TALK FACTS!

✅ Losing just 5% to 10% of your body weight can improve blood pressure, cholesterol and blood sugar.

✅ Gut health plays an important role in digestion, immunity and overall wellness.

✅ Strength training helps preserve muscle as we age, especially for women over 40!

🔥 The Peak Performance Gut Health Challenge is about building healthier habits and creating lasting results, not quick fixes!

At 47, I’m living proof that it’s NEVER too late to make a change! 💃🏽

❤️ Let me help you work toward YOUR FOREVER BODY starting TODAY!

📩 Inbox me FOREVER BODY and let’s get to work!

#ForeverBody #PeakPerformance #GutHealthChallenge #HealthIsWealth #ItAllStartsWithYou by @mrsmines

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8 days ago

I feel like licking this cup lol this was delicious!! Getting the guts cleaned is a must #flatbellyat50isamust #yummyyummy #fiberisamust by @mrsmines

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0

10 days ago

🌟 Join the Peak Performance Gut health Challenge with Me! 🌟

Hey everyone! I'm thrilled to invite you all to embark on an incredible journey towards achieving your forever body through the Peak Performance Challenge, just like I did! 🙌 This isn't a diet it's a lifestyle transformation. I've gone from wearing an XXL to a small, and if I can do it, so can you!

Here are some amazing benefits of joining this challenge:

1. **Boost Your Energy Levels** ⚡️: Say goodbye to fatigue and hello to feeling vibrant every day!

2. **Enhance Mental Clarity** 🧠: A fit body leads to a fit mind. Experience improved focus and concentration.

3. **Elevate Your Confidence** 😎: Transforming your body transforms how you feel about yourself.

4. **Improve Overall Health** ❤️: Reduce the risk of chronic diseases by adopting healthier habits.

5. **Be Part of a Supportive Community** 🤝: Connect with like-minded individuals pursuing similar goals.

6. **Develop Sustainable Habits** 🔄: Learn how fitness is not just about temporary changes but making lasting improvements.

7. **Personalized Experience With Me 📬:** Losing weight isn't one-size-fits-all; I'll be there every step of the way for those who need private support or guidance.

If you're ready to take that leap into redefining what health means for you, inbox me privately anytime! Let's make this personal journey together because YOU deserve it.

#PeakPerformanceChallenge #ForeverBody #LifestyleTransformation #FitFam #JoinTheJourney 💪✨

Can't wait to see what we will accomplish together! 🚀 by @mrsmines

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1

10 days ago

Woohooo helping people is the name of the game!!
#ilovewhatido
#winning
#recessionproofbusiness by @mrsmines

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1

11 days ago

I love seeing others win!!! This company is changing lives! by @mrsmines

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0

12 days ago

The only way to enjoy life is to be healthy…working on me daily has helped me get stronger physically and mentally! The best part is I get to help others do the same and get paid for it! #grateful #helpingpeoplemoveahead #itallstartswithyou by @mrsmines

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13 days ago