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#awinisawin🏈 
#ravensfootball🏈 by @mrsucme
4
4 days ago
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Team NonStop Is In The Building! 
Great Vibes & Great Energy With Even Greater People!
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Who’s Next? LINK IN BIO
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#IAmNonStop #TeamNonStop #Support #Vibes #Fam taken in Baltimore, Maryland by @mrsucme
6
6 days ago
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Hurryupandwait! #ocbbodybuilding by @mrsucme
14
6 days ago
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Because idk we needed steps and a little joy . 🥹 #weightliftingover40 #bodybuilding_and_fitness by @mrsucme
11
8 days ago
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Huge Shout Out To @mrsucme On An Amazing Performance At The @ocb_apex_va_natural ! Taking Home— 
Novice: 2nd Place🥈
Masters: 2nd Place🥈
Open: 4th Place🏅
Yvonne Went Out There And Absolutely Killed It! 
She Continues To Keep Progressing Every Step Of The Way. From 50+ Pounds Down To Stepping On Stage And Continuing To Improve Show After Show — The Growth Has Been Incredible To Watch. I Couldn’t Be More Proud Of This Girl And I’m Excited For Everything We’re Going To Continue To Accomplish Together! Thank You For Remaining Coachable, Trusting The Process, And Always Giving Your Best. Let’s Keep Working Girl. 
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Who’s Next? LINK IN BIO
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#IAmNonStop #TeamNonStop #Greatness #BestSelf #Progress taken in Norfolk, Virginia by @mrsucme
15
15 days ago
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In Bodybuilding, You Meet Some Really Dope People… But These Two Just Happen To Be Really Dope Friends. 💚

I’ve Seen Them Cry For Each Other, Scream For Each Other, Stress For Each Other, Vouch For Each Other When One Is Having A Hard Time, And Even Reach Out To Me When They Know I Need To Check On The Other Because She’s Struggling.

The Thought They Put Behind The Things They Say To Each Other, The Effort They Give To One Another, And The Way They Continue To Show Up For Each Other Is Absolutely Unreal.

I’ve Been Grateful To Witness Their Friendship Grow, While Also Having The Opportunity To Coach These Two Wonderful Ladies Through Their Fitness Journeys Over The Past Few Years.

It’s Been Nothing Short Of Amazing.

Thank You Both For Choosing Me To Help Guide You, Trusting Me Throughout This Process, And Allowing Me To Witness Such An Incredible Relationship Built Through Trust, Honesty, Respect, Loyalty… And Some Hard-Ass Work.

Bodybuilding May Have Brought You Two Together, But What You’ve Built Goes Way Beyond The Stage. 💚#NonStopBesties
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#IamNonStop #TeamNonStop #BestFriends #Besties taken in Bmore by @mrsucme
15
21 days ago
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Just keep going. Even if you think you won’t make it …
Just
Keep
Pushing by @mrsucme
16
23 days ago
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I made it to the World Championships of Bodybuilding. 🏆

Did I place exactly where I wanted to? No. And if I’m being honest, that was mildly disappointing. 

You put in the work, make the sacrifices, push through the hard days, and hope the outcome reflects everything you poured into the journey.

But standing on that stage at the World Cup of bodybuilding championships surrounded by people I love, I realized something bigger than a placing:

I made it.

I made it to a stage I once dreamed about. I stood among some of the best athletes in the world. I experienced something few people ever will—and I got to do it with an incredible support system by my side.

People who believed in me, encouraged me, prayed for me, cheered for me, and loved me through every high and low.

That kind of support is something a trophy can’t measure.

I’ll take the lessons, keep working, keep growing, and keep chasing the goals ahead of me.

But today, I’m choosing to be proud.

Proud of the journey.
Proud of the work.
Proud that I showed up.
Proud that I made it to the World Championships. THE YORTON CUP!!!!! 🏆 

Most of all, I’m grateful for the people who stood beside me and reminded me that this journey has never been about a placing alone.

The stage was incredible. The experience was unforgettable. But the love surrounding me made it priceless. ❤️

Worlds checked off the list. 🌎🏆
And this is far from the end. 💪

Best coach in the world: @nonstop_dmilligan 
Best team support staff: @nonstop_niashley @tonisorrentino @nonstop_fitbrit, fanny 
Suit: @vandellacostumes 
Makeup: @vanity_byamy, @solit.h.air13 
Hair: @hair_by_abbby 
Posing: @the_tinajohnson @velvetsteelfit 
Tan: @beautifulbronzing 
Best team in the world: @nonstopfitness_ 
The never ending love and support of my best friend through fitness and life: @mrsucme ♥️💚🖤

My heart is so full. Full of the love and support of my family, my TEAM, my friends. ♥️♥️♥️

@ocbyortoncup 
@ocbofficialpage taken in Halton Theatre at CPCC by @mrsucme
41
25 days ago
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Congratulations to one of the most amazing humans I’ve met in a while ! Your work ethic is unmatched ! You have shared your knowledge, experience to pour into so many including me .I am so proud I get to call you my teammate @roysyaboy . Incredible work today. by @mrsucme
9
25 days ago
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2026 OCB YORTON by @mrsucme
11
a month ago
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The Biggest Show Of The Year. 🏆

The Work Is Done. We’re Checked In. The Team Is Here.

It’s Time To Trust The Work, Own The Moment, And Show Up How We Prepared To.

2026 Yorton Cup Championship — Team Nonstop Has Arrived 🔒🔥

#TeamNonstop #YortonCup #OCBPro #LockedIn taken in Charlotte, North Carolina by @mrsucme
17
a month ago
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The Work Never Stops! Late Night Gym Session And Early Morning Recovery.. The Team Support Is In Full Effect! 
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Who’s Next? LINK IN BIO
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#IAmNonStop #TeamNonStop #Grind #Hustle #Greatness taken in Carbon Performance - Charlotte by @mrsucme
6
a month ago
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