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𝓛𝓤𝓝𝓐 🇪🇸🇲🇦 ✨MODEL/ UGC creator / FITNESS / MIND & BODY HEALTH

@mrtnz_luns

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Founder of : @thep.uddingcompany
Collabs: [email protected]
Spanish mama touring the world ✨
Recipes, Lifestyle, fitness and modeling ❤️

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Speaking all the languages i know (jk i got some more)
Tho im kinda late to this trend.. by @mrtnz_luns

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a month ago

I recreated this viral recipe… but with HALF the calories. 👀

Original version:
🔥 1080 kcal
127.6 g carbs
42.5 g protein
44.7 g fat

My version:
✨ 527 kcal
61.3 g carbs
34.6 g protein
14.6 g fat

Same recipe idea, Way better macros.

When I saw this going viral I thought:
ok but… can we make a lighter version that still slaps? So I tested it.

Here’s the original recipe: (makes 5 buns, 1080 kcal each?!!!)
🔗 https://www.instagram.com/reel/DVhfy4bCkSY/?igsh=MXAzY3k5N2FrZHdkaA==

And here’s my version: (makes 2 buns, 527 cals each)
Ingredients:
+ dough:
*95 g all purpose (or gluten free) flour+ 5 g baking powder
*120 g greek yogurt

+meat filling:
*200 g lean ground beef
*seasonings of choice; i used paprika, salt and pepper

+caramelized onions:
*1 large onion (about 100g)
*5 g honey
*salt , pepper , and a squirt of vinegar

+ about 30 g red bell pepper (cooked)
+slice of light cheddar cheese
+ sauce: 24 g light mayo, 12 g light ketchup, 6 g light mustard.
Instructions:
1. Preheat your oven to 180°C
2. Prepare the dough: in a bowl, mix the flour and Greek yogurt until a soft dough forms. Set aside.
3. Prepare the meat filling according to your recipe.
4. Make the sauce and set it aside.
5. Caramelize the onions: cook them slowly in a pan with a splash of water (no oil) until soft, golden, and slightly sweet.
6. Assemble everything: roll out the dough, add the meat, sauce, and caramelized onions. Brush with a bit of egg and top with sesame seeds
7. Bake for about 30 minutes, until golden and cooked through.

Honestly… both taste amazing.

Which one would you try? 👀
Original or lighter?

#cooking #ramadan #healthy #food #morocco by @mrtnz_luns

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7 months ago

“Reading throught the lines.” 📚
@snankani.photography 📸 by @mrtnz_luns

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2 years ago

by @mrtnz_luns

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2 hours ago

Grwm for my papa’s bday, only speaking spanish ✨🇪🇸 by @mrtnz_luns

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10 hours ago

Literally 24/7… by @mrtnz_luns

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3 days ago

Vous pensez qu’elle en sait beaucoup trop maintenant? 👀
Tag cette personne à qui tu aimerais offrir un coffret @ayzen.glow ❤️❤️ by @mrtnz_luns

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4 days ago

Use code “MRTNZ50” for 50 dhs off your first order ❤️

I think i have a problem… and i think @wasalofficial has the solution ;) by @mrtnz_luns

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5 days ago

Sarcasm ** for the people in the back, i’m obviously pinning out how stupid the reasons are girls block guys . by @mrtnz_luns

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6 days ago

Wasal beauty haul! ❤️❤️troppp contente de mes produits et du temps de livraison!!!😍😍
Use my code MRTNZ50 to get 50 mad off ur first order ❤️

Grwm coming soon❤️

#wasal #wasalfinds #socialshopping by @mrtnz_luns

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8 days ago

“Upgraded.”✨ by @mrtnz_luns

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11 days ago

“Lunita llena, vasitos llenos.”✨ by @mrtnz_luns

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13 days ago