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Krystle ☾★

@ms.kayraz

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God 1st ✞
Humbly Awake 👀
Be your own sunshine ☀️
Mom of 1 & done 💙
“𝘚𝘩𝘦 𝘪𝘴 𝘢 𝘴𝘶𝘮𝘮𝘦𝘳 𝘴𝘪𝘳𝘦𝘯, 𝘪𝘯 𝘢 𝘭𝘰𝘷𝘦 𝘢𝘧𝘧𝘢𝘪𝘳
𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘢𝘶𝘵𝘶𝘮𝘯 𝘢𝘪𝘳.” - 𝒜𝒫
✌🏼💗🧿🇲🇽✈️🚢

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The version of her that settled? she’s gone. and she’s not coming back. 🤍

#tgif #healing #selflove❤️ #boundaries by @ms.kayraz

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3 months ago

Self care is so important. So today, I finally got to check out Nathan’s spot and treated myself to a fire & ice facial by @isclinical which I totally recommend! Nathan’s hands truly work magic. I left feeling super relaxed and my skin looks & feels ever so radiant. 😍

Facial Treatment: Fire & Ice Facial
Location: Skin-Tentions
4270 Aloma Ave. Winter Park, FL 32792
Phone: 407-453-3271
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#selfcare #selflove #fireandicefacial #happyhumpday🐫 #treatyoself #glowingskin #latina #lovetheskinyourein #mysalonsuite #skincare #skintentions taken in My Salon Suite by @ms.kayraz

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5 years ago

These two pics are taken exactly 2 years apart. Although, I’ve only been back on this lifestyle change about 8 months, you can tell the major difference. I’m happier, healthier and of course, what most will immediately notice, I’m slimmer.
Fun fact, the before pic was in 2019, the year I went vegan. Yes, I was eating healthier but still drinking alcohol almost daily & of course, not as committed to the gym as I am now. Was mostly doing cardio and some machines here and there.
The after pic, taken this morning around 6:20AM, where I eat a hell of a lot more, lift actual weights and of course, don’t indulge in alcoholic beverages. Those are just the slight changes in the physical form. Nothing compared to the evolving self-love and confidence I’ve come to acknowledge. Some days I beat myself up for eating “bad” but, I get back on track.
All I’m saying and hoping to do with this post is to encourage those who are thinking about becoming healthier. You can do it! It takes a lot of dedication and consistency and trust me, you’re not going to see changes immediately which of course, is everyone’s downfall, we all want instant gratification but trust me when I tell you, it’s completely achievable and the results will come! If you’ve made it this far, thanks for reading and watching my fitness journey 💕
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#motivation #gethealthy #selflove #fitmom #beforeandafter #momswholift taken in Winter Park, Florida by @ms.kayraz

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5 years ago

Sunday well spent ✌🏼🌼💀

Had the best time helping my friend at the @good.vibrations.aesthetics booth today! Between the spooky characters, games, meeting so many people and trying to survive the Florida heat + a little surprise rain 😂☀️🌧️ — it was definitely a day.

So proud of everything she’s building. 🫶🏼 If you’re local, go show @good.vibrations.aesthetics some love & check her out! ✨

Peace, love & good vibrations ✌🏼🌼 taken in Milk Mart by @ms.kayraz

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2 days ago

Love that Sheila introduced me to this EltaMD UV Daily Peptide Lip Balm SPF 40! 💋☀️ I’ve been loving it — hydrating AND SPF for your lips? Yes please. 🙌🏼✨

Don’t forget your lips need sun protection too! Stop by @good.vibrations.aesthetics and grab yours; your lips will thank you. 💋☀️ taken in Good Vibrations Aesthetics by @ms.kayraz

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18 days ago

#DatingStandards #IntentionalDating #Moderndating #EffortMatters #ConsistencyMatters by @ms.kayraz

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a month ago

When stress starts showing up on your skin… it’s time to listen. 🤍✨

Apparently my skin knew I was overwhelmed before I fully admitted it. 😅 Between work stress and carrying a lot mentally, my body has definitely been keeping score — and my rosacea flare ups have been one of the ways it’s shown up.

Today’s reminder that self-care isn’t always bubble baths and candles… sometimes it’s taking the time to slow down, invest in yourself, and give your skin a little extra love.

Trying the Moveo VL laser facial to help calm my stress-related flare ups and bring my skin back to balance. 🤍

Here’s to healing, resetting, and making myself a priority too. ✨ taken in Good Vibrations Aesthetics by @ms.kayraz

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3 months ago

Swipe through before you call it “love.” Some behaviors feel romantic at first—but only one builds a healthy relationship. ➡️

Love bombing and genuine interest can look similar at first—but they don’t feel the same over time.

One creates pressure.
The other creates peace.

Healthy relationships don’t require you to ignore your intuition, abandon your boundaries, or rush your trust.

✨ Remember:
Consistency is louder than intensity.

Have you ever mistaken love bombing for genuine interest? Or what’s one green flag that helped you recognize a healthy connection?

Share your thoughts below—I read every comment. 💛

#LoveBombing #DatingAdvice #HealthyRelationships #RelationshipHealing #RelationshipTips by @ms.kayraz

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3 months ago

Privacy and secrecy are often confused—but they’re not the same.

Privacy is about healthy boundaries.
Secrecy is about hiding because of fear, shame, or manipulation.

Knowing the difference can change the way you see relationships, communication, and emotional safety.

👉 Swipe through and tell me:
Have you ever mistaken secrecy for privacy?

Save this for later, share it with someone who needs it, and follow @Mskayraz for more psychology, healing, and relationship insights. 🤍

#HealthyBoundaries #RelationshipPsychology #EmotionalIntelligence #personalgrowth by @ms.kayraz

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3 months ago

You don’t have to be falling apart to be anxious.

Many people with high-functioning anxiety appear successful, dependable, and “put together” while privately battling constant worry, perfectionism, and pressure.

Which sign resonates with you the most?

❤️ Save this post for later.
💬 Comment “RELATE” if you’ve experienced any of these.

#highfunctioninganxiety
#mentalhealth
#selfawareness by @ms.kayraz

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3 months ago

You don’t realize how far you’ve come until you look back and barely recognize the version of you that used to stay.

Healing isn’t dramatic. It’s the quiet stuff — not checking their socials, sleeping through the night, feeling safe in silence instead of bracing for the next mood shift. It’s choosing peace over the chaos you used to mistake for passion.

If even one slide hit different, save this for the days you forget how far you’ve actually come. And if you know someone still in it, send them this — sometimes recognizing the pattern is the first step out.
#healingisnotlinear #healing #healingjourney #narcissist_survivor #narcissticabuserecovery by @ms.kayraz

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4 months ago

Many people mistake emotional intensity for deep love.

A trauma bond isn’t created by love—it’s created by a cycle of emotional pain and intermittent reward.

Healthy love may feel unfamiliar if you’re used to chasing validation, but peace is not boredom. Consistency is not a lack of passion.

The healthiest relationships aren’t the ones that keep you guessing.
They’re the ones that make you feel safe enough to be yourself.

Which distinction stood out to you most?

❤️ Save this for later.
📌 Share with someone who needs the reminder.

#traumabonding #healthylove #healingjourney by @ms.kayraz

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4 months ago