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Nana

@ms_biamby

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Put God first and everything else will fall into place☺

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MY BOY IS GROWN AF! 🥹

14 years old, and I couldn’t be more proud of the young man he’s becoming. Dude is a BEAST on that football field 🏈🔥, got hella swag 😎, and, most importantly, he’s genuinely a GOOD KID. That means more to me than anything.

Today is HIS DAY! I’d appreciate it if y’all could help me wish my boy a blessed birthday and a beautiful year ahead. May God continue to protect him, guide him, and open doors for him that he never even imagined.

I won’t be posting anything today. TODAY IS ALL ABOUT MY BOY! 👑💙

14 years old, but this dude is growing up way too fast on me. 😭 I’m proud of you, son, stay frontline on the mission! 🫡

HAPPY BIRTHDAY, MY BOY! I LOVE YOU MORE THAN YOU’LL EVER KNOW BIG STEPPA 🫡🫡🫡

#BirthdayBoy #Proud #MySonMyPride #14andgrowing by @ms_biamby

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13

a day ago

🚨 𝗖𝗢𝗗𝗘 𝗥𝗘𝗗 𝗪𝗔𝗦 𝗔𝗟𝗠𝗢𝗦𝗧 𝗥𝗘𝗔𝗟𝗟𝗬 𝗖𝗔𝗟𝗟𝗘𝗗! 😂🚑🔥

The energy was UP, the bricks were BRICKIN’ 🧱🥵 and the Movers came to WORK! ❤️‍🔥

CODE RED = COMPLETED. ✅
Next up… 👀

🎀 𝐎𝐂𝐓𝐎𝐁𝐄𝐑 𝟑𝐑𝐃 — 𝐖𝐄 𝐆𝐎 𝐏𝐈𝐍𝐊!
See you at the next Momentum 305 experience! 💪🏾🔥

#Momentum305 #AeroBricks #BrickClass #CodeRed #MiamiFitness taken in ICANFITNESS ELITE TRAINING by @ms_biamby

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7

a month ago

It’s a fiancée!!! My baby sister and brother are engaged and I am nothing short of excited, thrilled, and beyond happy for them! May GOD continue to bless you guys because you both deserve it Love you 😘! @iamsherrydance @vonte_king #newyear #newchapter #ring by @ms_biamby

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a month ago

🚨 𝗖𝗢𝗗𝗘 𝗥𝗘𝗗 𝗜𝗦 𝗢𝗙𝗙𝗜𝗖𝗜𝗔𝗟𝗟𝗬 𝗔𝗖𝗧𝗜𝗩𝗔𝗧𝗘𝗗! 🚨❤️‍🔥

Movers, it’s time to turn up the HEAT! 🔥 We’re bringing another Aero-BRICKS Experience and this time we’re stepping in ALL RED EVERYTHING! ❤️

🧱 High energy. High intensity. Good vibes.
💧 Water + post-workout snack provided
❤️ Attire: ALL RED — different shades, SAME HEAT!

📅 𝐒𝐞𝐩𝐭𝐞𝐦𝐛𝐞𝐫 𝟏𝟗𝐭𝐡, 𝟐𝟎𝟐𝟔
⏰ 𝟏𝟎:𝟑𝟎𝐀𝐌–𝟏𝟏:𝟑𝟎𝐀𝐌
📍 𝐈𝐂𝐀𝐍𝐅𝐈𝐓𝐍𝐄𝐒𝐒 𝐆𝐘𝐌 – 𝐔𝐩𝐬𝐭𝐚𝐢𝐫𝐬
𝟒𝟖𝟖𝟖 𝐍𝐖 𝟏𝟖𝟑𝐫𝐝 𝐒𝐭𝐫𝐞𝐞𝐭, 𝐌𝐢𝐚𝐦𝐢 𝐆𝐚𝐫𝐝𝐞𝐧𝐬, 𝐅𝐋
💰 $𝟐𝟎
💵 𝐂𝐚𝐬𝐡 𝐀𝐩𝐩 $𝐌𝐨𝐦𝐞𝐧𝐭𝐮𝐦𝟑𝟎𝟓 𝐭𝐨 𝐬𝐞𝐜𝐮𝐫𝐞 𝐲𝐨𝐮𝐫 𝐬𝐩𝐨𝐭!

🚨 WARNING: You WILL sweat! 😮‍💨🔥
Grab your red fit and meet us on the BRICKS! 🧱❤️‍🔥

𝑺𝑻𝑹𝑶𝑵𝑮𝑬𝑹. 𝑻𝑶𝑼𝑮𝑯𝑬𝑹. 𝑻𝑶𝑮𝑬𝑻𝑯𝑬𝑹. 𝑴𝑶𝑴𝑬𝑵𝑻𝑼𝑴. 💪🏽 taken in ICANFITNESS ELITE TRAINING by @ms_biamby

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3

a month ago

Different shades of BROWN, same ENERGY! 🤎🔥🧱

Saturday morning was a whole VIBE! Our Movers came to step, sweat, laugh, and WORK! 💪🏽 This is what the Momentum Experience is all about — movement, community, good energy & showing up for YOU. 🤎

Missed this one? Don’t worry… we’re just getting started. 👀🔥

𝐖𝐞’𝐥𝐥 𝐬𝐞𝐞 𝐘𝐎𝐔 𝐚𝐭 𝐭𝐡𝐞 𝐧𝐞𝐱𝐭 𝐌𝐨𝐦𝐞𝐧𝐭𝐮𝐦 𝐄𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞! 🧱✨

#Momentum305 #AeroBricks #MomentumMovers #TheMomentumExperience #wedonotowntherightstothismusic taken in ICANFITNESS ELITE TRAINING by @ms_biamby

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2 months ago

AERO-BRICKS RECAP! 🧱🔥💦

Saturday’s class was a WHOLE VIBE! The energy, the sweat, the music, and most importantly—the COMMUNITY! 🫶🏽 We came to WORK and had a good time doing it!

Missed this one? Don’t make that mistake twice! 😂👀

🧱 NEXT AERO-BRICKS STEP CLASS
📅 Saturday, August 29th
⏰ 10:30AM–11:30AM
📍 ICanFitness | 4888 NW 183rd St
💵 $20

Come catch the Momentum Experience! 🔥
Every Body. Every Story. One Momentum. 🤎

#Momentum305 #AeroBricks #BrickStep #MiamiFitness #MomentumExperience taken in ICANFITNESS ELITE TRAINING by @ms_biamby

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2 months ago

It was never about the bricks. 🧱💙

It’s about the atmosphere.
The people.
The accountability.
The laughs.
The challenge.
The growth.

For one hour, we put life on pause and choose to become stronger—physically and mentally.

That’s the Momentum difference. 💪🏽

📍Miami, FL
⏰ 1 hour. One goal. A better YOU.
#Momentum305 #AeroBricks #BrickStep #FitnessCommunity #MiamiFitness taken in Miami, Florida by @ms_biamby

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3 months ago

🔥 Brick by brick, we got it done! 🔥

Thank you to everyone who came out, stepped with us, pushed yourselves, and brought amazing energy to the room. Nothing beats seeing people have fun while investing in their health and wellness.

The smiles were big, the workout was real, and the vibes were unmatched! 🙌🏾✨

Missed this class? Don’t make the same mistake twice! 😏

🎆 𝐍𝐞𝐱𝐭 𝐜𝐥𝐚𝐬𝐬: 𝐉𝐔𝐋𝐘 𝟒𝐓𝐇 🎆

Bring a friend and come experience the energy, the community, and the fun with us. We can’t wait to see you there! 💪🏾💙

#MomentumFitness #BrickStep #305Vibes #MiamiFitness #FitnessFun MiamiGardens taken in ICANFITNESS ELITE TRAINING by @ms_biamby

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4 months ago

🇭🇹🔥 Haitian Flag Day at Momentum was a WHOLE VIBE!
Nothing but energy, sweat, good music, and nonstop stepping! Thank you to everyone who came out and brought the vibes, flags, and pressure to the floor. ❤️💙

From Kompa to Zouk, y’all definitely understood the assignment 😮‍💨🧱✨

But don’t get too comfortable… 👀
We’re switching the vibe ALL THE WAY UP for our next class!

🔥 NEXT CLASS: JUNE 13TH
🎤 HIP-HOP THEME
🧱 Bricks • Sweat • Vibes • Pressure
Pull up ready to step, vibe, and turn the room ALL THE WAY up with us!

Tag your step partner now because this one is gonna be CRAZY 😭🔥

#Momentum305 #BrickStep #MiamiFitness #StepAerobics #MomentumFitness taken in ICANFITNESS ELITE TRAINING by @ms_biamby

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5 months ago

Soft petals, luxury details, and a touch of creativity 🌸💸✨

One thing about The Blossom Vault… we’re going to bring your vision to life exactly how you ask for it. This special Mother’s Day arrangement was customized with money flowers for a beautiful and unforgettable surprise 💐💵

Thank you for trusting us with your special moments. We are officially NOW TAKING ORDERS for bouquets, money arrangements, and custom floral gifts.

📍Miami, FL
📲 786-494-6141
Instagram: @theblossomvault305

Because flowers are pretty… but personalized flowers? That’s a statement 🤍✨ by @ms_biamby

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5 months ago

🇭🇹🔥 HAITIAN FLAG DAY EDITION 🔥🇭🇹

Momentum Fitness is bringing the ENERGY May 16th!Step, sweat, and vibe with us to Kompa, Zouk, and more as we celebrate Haitian culture the ONLY way we know how—FULL OUT 🔥

📍 4888 NW 183 Street Suite 208 Miami Gardens, FL 33055🗓 May 16th⏰ 10:30AM💲 $20 (online) | $25 at the door

✨ Bricks provided✨ Water + post-workout snack included✨ Red & Blue attire encouraged✨ Bring your FLAG & GOOD VIBES 🇭🇹

Don’t wait—spots WILL fill up!

🎟 Book now online through our site (link in bio)or pull up and pay $25 at the door!

#MomentumFitness #HaitianFlagDay #MiamiFitness #StepAerobics #KompaVibes ZoukEnergy MiamiEvents WorkoutParty 305Fitne taken in ICANFITNESS ELITE TRAINING by @ms_biamby

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6 months ago

Happy birthday to my sissyyyyy I love you beyond words can express!!! I pray GOD opens the flood gates of Heaven to bless you beyond your imagination!!! This year is definitely your year !!! Enjoy your day!! #happybirthday❤️ #newyear#29andfine by @ms_biamby

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7 months ago