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Faeza Nassor

@ms_faeeza31

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by @ms_faeeza31
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Our recommendation for delaying a child’s access to a smart phone until age 14y and social media until age 16y is based on several developmental, psychological, and safety considerations 
 (in the meantime get your child a “dumb phone” if you feel they need a phone to stay connected to you- this allows them to text and call but no app or internet access): ✅ Brain Development & Self-Regulation The prefrontal cortex, which governs impulse control, critical thinking, and emotional regulation, is still developing in children and teens. Delaying phone and social media access gives them more time to build these skills without distractions and potential harm from online interactions. ✅ Mental Health & Well-Being Studies link early social media use to increased anxiety, depression, and low self-esteem due to comparison culture, cyberbullying, and excessive screen time. ✅ Social & Emotional Skills Younger kids benefit from face-to-face interactions for social development. Too much screen time can stunt communication skills, empathy, and deep friendships. ✅ Sleep & Focus on School Phones and social media are major sleep disruptors. Poor sleep affects mood, academic performance, and overall well-being. ✅ Cyber Safety & Digital Literacy Younger kids are more vulnerable to online predators, scams, and cyberbullying. They may lack the maturity to navigate online risks safely. ✅ Encouraging Real-World Activities Delaying smartphones and social media reduces screen addiction and encourages physical play, hobbies, and real-world exploration. ✅ Avoiding Tech Overload & Dopamine Dependence Social media and constant notifications can overstimulate the brain, leading to dopamine addiction (similar to what happens with gambling). Delaying exposure reduces the risk of dependency and helps kids learn self-control before they enter the digital world. Credit @khmer_goodies #parenting #screentime #screens #parentingtips #childdevelopment#mentalhealth #mentalhealthawareness #inspiration #inspiration #healingjourney #success #workout #motivation #traumarecovery #childhoodtrauma #motivation #mentalhealth #motivation #mentalhealth #inspiration by @ms_faeeza31
by @ms_faeeza31

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