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T’yauna💗

@ms_getfit

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Lets get fit.✨
Inspiring others to move with purpose.🏃🏾‍♀️
Custom training & coaching.
San Diego📍run club returning soon!

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An amazing way to start the weekend is to get a nice body weight workout in!🏃🏾‍♀️Exercise is more fun when you actually enjoy it but to get to that point, you need to be disciplined! Discipline is always gonna be your best friend and worst enemy at the same time😩! Happy lifting and remember, consistency is always key💗💗

#msgetfit #fitness #workouts #lifestyle #motivation #foryou #sandiego #reels #hitthegym #badbitchesonly #gorun #exercise #coreworkouts #armworkoutsforwomen #runforfun #abs #seeyouatthetop #consistency #womeninfitness #foryou taken in San Diego, California by @ms_getfit

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2 years ago

🗣️: “Ms.Getfit what’s your split?!😅”… well today is gluteus maximus, gastrocnemius, sternocleidomastoid, supraspinatus, sacroiliac ligament, brachialis, transverse abdominis, rotator cuff, sacrotuberous ligament, biceps femoris, and the anterior talofibular ligament. hope this helps!🤣

#gymhumor #lifestyle #gymworkout #reels explore taken in San Diego, California by @ms_getfit

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4 days ago

You tryin this👀! Yall know I love a cool lil challenge and I was just so impressed when scrolled and saw @fitsince1972 do this, so I had to give it a try!💪🏾 Mannnn this right here got it😮‍💨

#fitness #gymhumor #reels #motivation #lifestyle taken in San Diego, California by @ms_getfit

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a month ago

I’m in a toxic relationship with stretching, that’s all🥹🫂

#gymhumor #fitness #lifestyle #sandiego #reels taken in San Diego, California by @ms_getfit

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a month ago

Durk’s almost free! Here’s some of today’s workout to celebrate 🤣🥳

#fitness #lildurk #explore #msgetfit #reels taken in San Diego, California by @ms_getfit

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a month ago

POV: Strength, stability🧘🏾‍♀️, mobility, calisthenics, conditioning, SPEED🐆, questioning every life decision I’ve ever made👀?You BETTAAA KNOW that’s always the goal and focus when it comes to the Ms.Getfit regiment! ✅

The workouts might get a littleeee disrespectful😅 but the results are overlyy tea💋Train different or be like everyone else‼️😮‍💨 Are you ready to get serious about your fitness journey🫵🏾???

#sandiego #msgetfit #viralfitness #reels #foryou taken in San Diego, California by @ms_getfit

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a month ago

Russian pushups, IN REAL TIMEEEE🗣️‼️💫 first few attempts at learning the Russian push up and I’m honestly not mad at it 👀 We’re starting somewhere!😂

Day 1 of learning the skill. We’ll see how this looks after a few more attempts! 1% everyday😮‍💨🔥

#msgetfit #calisthenics #reels #trainer #sandiego taken in San Diego, California by @ms_getfit

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2 months ago

YALL HEARD IT HERE FIRST! 17 SPEED, 40 INCLINE🤯 @yeahhhmayne NEVAA LIED😳 Self improvement & betterment is my main focus and motivation when it comes to fitness so any challenge will be met with FORCE!😼‼️ Would you🫵🏾 be down to try this out?!?!?

#fitness #sandiego #lifestyle #runner #msgetfit taken in San Diego, California by @ms_getfit

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3 months ago

everything pinkaaaa✨… expect for my red face by the end of these workout🥵! here’s some legs to finish off your week💗 together we can build strength one workout at a time. 🫶🏽

#GymGirl #FitTok #WorkoutMotivation #GirlsWhoLift #StrengthTraining FitnessJourney BlackFitness LegDay Athlete GymReels Progress taken in San Diego, California by @ms_getfit

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3 months ago

YEAHHH MAYNEEEE!! We out here turning fitness upside deownnnn… LITERALLY🔥🫰🏾Every time I think I’ve seen every way to train, something like THIS shows up 🤣😩!

I honestly wasn’t sure what to expect, but this ended up being one of the coolest core exercises I’ve ever tried.👏🏾Always down to learn, try something new, and step outside my comfort zone. Huge shoutout to @yeahhhmayne for bringing me through!🤩 Can’t wait to see what’s next!
y’all trying this? 👀👇🏾

#sandiego #fitness #abs #core #womeninspiringwomen taken in San Diego, California by @ms_getfit

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3 months ago

Maybe the best part isn’t the workout…

Maybe it’s the sunshine, the views, the music, and remembering that moving your body can actually be fun. And tbh if it doesn’t feel like playtime, I zon’t even want it!🌊☀️🏃🏾‍♀️ If your gym had THIS view, would you still choose to work out inside? 😂👇🏾

Save this for the next day you need a reason to get outside. 🤍 Did you workout today???? taken in San Diego, California by @ms_getfit

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3 months ago

shiiii whens the last time yall did the monkey bars😩?!?! anyways I heard yall missed me!🥲✨ just bc the content slowed doesn’t mean the progress did so join me on this lovely outdoor gym reset to end the week!😛 these monkey bars and ocean view sprints left me feeling so energized🏋🏾‍♀️, a nice ocean view never ceases to amaze me and def always keeps my spirits and motivation high!🥳

p.s. i promise my run isn’t ai😣😩!!!

#sandiego #fitness #motivation #msgetfit #summer taken in San Diego, California by @ms_getfit

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4 months ago