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msadesofit

@msadesofit

175

posts

274

followers

190

following

CPT 💪🏽
God 1st 🌱 NY📍
Personal: @markitasade
Witness My Journey

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Happy Monday. Try out this routine . 3rounds . Minimum rest😅.-sumo squat with hammer curls(8-10) - Back lunges (reverse lunge) 10-12- squat front arm raise 10-12- Gorilla row 10-12- 1 min plank -decline sit ups 10-15#fullbodyworkouts #squats #fullbodytraining #fitnessmotivation by @msadesofit

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a month ago

Happy Monday 🫪 #fitnessmonday #uptime #uptimeenergy #gymvlog #explore @uptimeenergy by @msadesofit

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2 months ago

The height difference I need #explore #fitness #pov #heightdifference #backday by @msadesofit

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2 months ago

Thank you @otfannarbornorth and @itstiffanyrenee for the invite! Orange Theory for the win because Coach Erica whooped my 🫏😂 I hope you all enjoy this vlog style content. I’m tryna heal the world ADHD 😅 #fitness #orangetheory #gymmotıvatıon #explore by @msadesofit

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2 months ago

One thing imma do is take some gym photos 😆#explore #fitnessmotivation #blackgirlsworkout #bodytea #gymselfie by @msadesofit

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2 months ago

#fitness #fitnessgirls #explore #resultsdontlie #legday by @msadesofit

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2 months ago

Happy Friday 😆😉💪🏾 also what yall think about this new Chris Brown album. Call me cliche for liking this song 😂#bodygoals #upperbody #fitness #shouldersworkout #explore by @msadesofit

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3 months ago

When you see proof in the mirror #fitnessmotivation #explore #gym #bodygoals #gymlifestyle by @msadesofit

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3 months ago

3 rounds x AMRAP(as many reps as possible)😅 #abworkout #abs #coreworkout #fitnessminded #absday by @msadesofit

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3 months ago

Simple reminder I am where I need to be and aligning with the best version of myself. This time i was letting body dysmorphia get to me but i simply got reminded I go through this once a month around Flo time 😂🥲. You have to take it easy on yourself as well and be kind to yourself even when your routine is thrown off #encouragementforyou #fitness #comparison #motivation #fyp by @msadesofit

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3 months ago

🤔 New goals to reach. New routine and new consistency. I know one thing I’m actively working on is my nutrition. lol not gon lie when i came back from my trip, I slack but it wasn’t me. I wasn’t feeling good☹️ lol (hate when that happens, but must rest and listen to your body). This the first week I’m back consistently 💪🏾. It’s May 1st! Let’s continue to lock in.#fitness #fitjourney #fitnessplan #bodygoals #fitnessgoals by @msadesofit

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3 months ago

On Wednesday we wear pink 💕💕#fitnessminded #girlswholift #gymmotivation #gymgirls #explore by @msadesofit

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3 months ago