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Michael Schrader

@mschrader17

1225

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Prove Them Wrong.
Helping Athletes Elevate The Game.
BS Exercise Science ‘19, MHA ‘21.
NASM CPT, NASM CSNC
#iam1stphorm

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Q2 2026 Hardest Worker 🪖🇺🇸This week, I earned the hardest worker at 1st Phorm for Q2. Now, I will say that there are times where I’m sure everybody on this team feels that they are the hardest worker…And they’re probably right. But the reality is that I’m not making this post to highlight myself. Because in a room full of people who work relentlessly to make themselves better, their people better, and the world better… I don’t even know if I can admit that there is one single hardest worker. But I can 100% admit that I work harder because of the fact that I get to see people working to build a future for themselves every single day when I walk in those doors. It makes it a whole lot easier to show up and give your best when you’re surrounded by people who are doing the same. This is one thing that’s understood by everybody here…On the hard days (and there are many, believe me), it’s guaranteed that someone will pick you up. On the high days, it’s your responsibility to bring someone along with you. So this is your reminder…to always help your team. to always trust your team. to always work hard. and to always do your best. by @mschrader17

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2 days ago

3 Takeaways From My Recent Read 📕I recently read Big Money Energy by Ryan Serhant and I learned a lot. You see, I decided to read this because I have watched Ryan on various real estate shows for years. His energy was contagious. His confidence was undeniable. He always made an impact.I had to learn more about him…So here are my 3 main takeaways: 1️⃣. Always Play OffenseIf you want to build success, then you have to be on the attack. Be proactive. Ignore the noise. Act as if you’ve already won.You might not be able to control the environment that you’ve in, the economy, or your client’s mind…But you can control the energy that you bring to any situation.2️⃣. Be A Sequoia TreeSequoia trees are massively tall. They so infatuating that people travel thousands of miles to see them every day. But they’re rooted in a strong foundation (see what I did there? 😎). This translates to life because you have to lay the foundation for your life first. You do the work behind the scenes, the work that nobody sees, you develop the knowledge, skills, and relationships. Then, all of the sudden, everybody wants to be around you because the results speak for themselves. 3️⃣. Believe Believe that you can. Believe that you are. Believe that whatever it is that you want, you can have. But then follow it up with a relentless effort, one decision at a time. When you have an infectious energy and approach to your life, you can build an infectious belief that the best outcome IS possible. And when you can build that for yourself AND instill it into others, that’s where you can make a real impact. These things are simple… Definitely not easy. But the truth is, that they are necessary in a lot of different areas of life. So if you’re somebody wanting to get more out of your life, I cannot recommend this enough. Comment your favorite books below so I can add some to my list ⬇️ by @mschrader17

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4 days ago

Great To Have My Dude Here!! @nick_dellamorte is a good friend of mine from college. Like anybody else, we both got busy.Pursuing careers.Chasing dreams.Doing our own thing.But fortunately for us, we chose to get together again through fitness! So here’s your reminder to check in on a friend that you haven’t seen in a while…Because we got a great pump while catching up 💪🏼 by @mschrader17

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5 days ago

SLU Basketball x 1st Phorm HQ Visit 🏀 Great to have such a talented group of players up at HQ this week. It’s always awesome to get to spend some time sharing things that I only wish I would’ve known when I was an athlete.When you can really dial in things like:- Fueling for performance - Recovery to stay consistent- Mindset to keep positive- Character to build trust- Discipline to being their best You can make a MASSIVE difference in your game and in your life beyond the game.These guys have a bright future ahead…And if they accept responsibility for their season and their futures like we talked about, they’ll have their best season yet!! by @mschrader17

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9 days ago

Are You Ready?!?!?! 😎Time to enjoy your summer and earn results!! Now yes, I am their coach in the app…But don’t get it twisted…They’re the ones that do the work to earn those results. And it’s awesome to see how much progress someone can make in 6 weeks, 8 weeks, or even a year when they commit and follow through. We’ll meet you where you’re at and help you get just a little bit better every day 💪🏼If you’re looking to get started right now, then sign up for a year and we’ll meet you half way.That’s right, we’ll cover 6 months for you AND give you a $50 credit towards your first purchase!Download the 1st Phorm App now and get started now! 🙌🏼 by @mschrader17

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10 days ago

One Thing To Never Forget…No matter how hard it gets…No matter what gets in the way…No matter how much uncertainty there is…No matter how badly you want to quit…When you have no clue what to do…There’s never been a day that God didn’t come through for you. by @mschrader17

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11 days ago

MINDSET = OUTCOMEBut that’s not all…You have to train your mind, just like you train a muscle.Consistently. Effectively.Intentfully.And here are some of the ways that have helped me —>You don’t get anything…You earn it.Good, bad, or indifferent, that’s the truth. A reset isn’t always bad.Sometimes it’s the growth through experience that takes you to the next level.Don’t forget that along the way.Think about what COULD happen…You COULD change the world.You COULD make a difference.You COULD help somebody.Or you could not try at all and never know.We’re all a work in progress.Ever-evolving.Constant improving.For better or worse.Keep that positive mindset and become everything you’ve ever wanted. by @mschrader17

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12 days ago

WHO’S READY?! 🙋🏻‍♂️Time to make it a great week, so here’s your reminder to…✔️ Plan your week ✔️ Check your attitude✔️ Make sure you winNo matter what last week brought, this is the energy we all need this week 💯 by @mschrader17

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13 days ago

It’s The Most Wonderful Time of The Year 🎁 No, not Christmas time…🙅🏻‍♂️It’s Root Beer Float time!! 🍻 This is by far my favorite flavor of the original post workout stack…Not only does it taste like you’re popping open a a frosty root beer on a hot summer day… ☀️ But it also keeps me feeling strong, recovering well, and ready to come back for my next workout too! You see, all too often when I started working out, I’d be exhausted after…Way too sore. Beat the entire day.Couldn’t stay consistent. But my ignition and Phormula-1 fix that 💪🏼It’s just an added bonus that it’s delicious on top of it 😎 by @mschrader17

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16 days ago

THE KEY TO SUCCESS 🔑 The truth is, there is no one size fits all answer.But one thing I do know is that you saving another post about “the ultimate performance hack” isn’t going to do anything for you. You see, there’s a difference between knowing what to do and actually doing it. So instead of sitting back, overloading yourself with information, and thinking yourself into oblivion…Go take action.Action is the only way to move in the right direction.Action is the answer. Every. Single. Time. by @mschrader17

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18 days ago

Yeah, The 4th Is Over…So what now?We all talk about being patriotic.We all say we want America to be better.We all celebrated like it meant something. But what are you actually doing to make it better? Because as much pride was shown over the weekend…It means nothing unless you actually go out and do something to improve.You see, there’s one thing and one thing only that can help the country get to a better spot…We have to get better.We have to lead the way.We have to show what’s possible.And as we do that, those around us will follow.🧍 You ↪️ Your community↪️ Your city ↪️ Your state↪️ The country↪️ The world And that’s where we can make a difference, by each of us getting better…One person at a time.📸: @ericalutker by @mschrader17

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19 days ago

250 YEARS 🇺🇸 The place that has the opportunity to be the greatest country in the world.But that only if we make it that.It’s the country that was meant to be of the people, by the people, and for the people.And it’s our responsibility to uphold what it should be.Personal excellence.Pushing each other to be better.Doing the right thing.So in a world and a country that is as messed up as it is right now, it’s on us to fix it.And when we do that, one person, one day, one decision at a time…It can be the best country in the world 🇺🇸 So let’s enjoy the day, but also fulfill our obligation to make it happen. Happy 4th of July and let’s go out and get better! by @mschrader17

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21 days ago