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Wes L Lotus

@msgetfitforyou

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9 days ago

💪🏽 THE 21-DAY PLANK CHALLENGE HAS OFFICIALLY STARTED! 🖤🔥

One of the reasons I’m so excited about this plank challenge is because I’m working every day to build a stronger core, improve my posture, and strengthen my discipline. I want to invite you to do the same.

For the next 21 days, we’re showing up for ourselves—one plank at a time.

Whether you’re:
💪🏽 Just getting started
💪🏽 Getting back into the gym
💪🏽 Looking to reset your routine
💪🏽 Already building momentum…

This challenge is for YOU.

Here’s how it works:
🖤 Follow the daily plank schedule
🖤 Finish each day with 10 burpees
🖤 Modify on your knees if needed
🖤 Stay consistent for all 21 days
🖤 Check in daily by posting a picture or video

Don’t forget to:
📲 Tag @msgetfitforyou & @getfitforyouplug
Use #PlugIntoDiscipline #GetFitForYou and #CoreChallenge by @msgetfitforyou

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15 days ago

🍑 21-DAY SQUAT CHALLENGE STARTS TODAY! 🔥

If you’re in need of a reset or simply want a new challenge, this challenge is for you! 💪🏽

Who’s ready to build stronger glutes, stronger legs, and stronger discipline?

For the next 21 days, we’re committing to:

🍑100 squats every day (25 × 4 sets)
🍑25-second wall sit burnout after every workout

This challenge isn’t about being perfect—it’s about showing up for yourself every day.

📅 July 10 – July 31 (Ends at 11:59 PM on July 31)

🍑Challenge Rules

• Save this post.
• Complete your squats every day.
• Post a picture or video.
• Tag @msgetfitforyou & @getfitforyouplug.
• Invite a friend to join you!

Discipline Today. Results You Earned. 🖤🔌

Let’s hold each other accountable for the next 21 days! 🍑

Who’s in? Drop a 🍑 below and tag your accountability partner!

#21DaySquatChallenge #MsGetFitForYou #GetFitForYouPlug #FitnessChallenge #WellnessAthlete by @msgetfitforyou

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15 days ago

We made a promise: workout first, errands second. Week 2. Consistency is bringing healing to the body. 💪🏾🌺

I challenge her doubts, and together we’re proving that she’s stronger than she thinks. 🧘🏾‍♀️

#Effort #stretchtherapy #mothers #healing #Amust by @msgetfitforyou

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an hour ago

🍑🖤 Day 12 ✔️ My thighs and glutes are getting tighter and stronger. #Endurance #21daychallenge by @msgetfitforyou

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3 days ago

There’s peace in surrender. 🖤

#peace by @msgetfitforyou

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4 days ago

Happy Wednesday, Fit Fam! 🎶💪🏽

I’ve always been sexy. 🤭 But that extra weight had to go.

During one of the most stressful seasons of my life, food became my comfort. Late-night food runs and snacks were always there. Before I knew it, the weight came on fast.

Then I learned my cholesterol was high and my cortisol was out of whack. That was my wake-up call. My health had to become my priority.

Four years after my last NPC Bikini competition, I’m back—this time competing in Wellness—with a renewed purpose.

Let this be your reminder: a burger and fries won’t get fit for you… but you can. One choice, one workout, and one day at a time. 💪🏽🍑🖤

What’s one healthy choice you’re making for yourself today?

#Fitness #Bodybuilding
#WellnessAthlete #NPCwellness #gymlife by @msgetfitforyou

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4 days ago

Posing looks easy… until you have to practice. 💪🏽🍑

There are seasoned pro athletes who have been posing for years. For some, it comes naturally. For others, it takes years of practice before their posing becomes seamless.

I transitioned from Bikini to Wellness, and although the poses are similar, they require a different level of precision.

Today, I focused on my front and side poses... I’m proud that I’m no longer swinging my arms as much. I’m still working on my hand placement, keeping my front leg in a “T” position, engaging my core, and confidently hitting my side pose while activating my lats.

If this is your first year in Wellness, trust the process. Practice your posing for at least 15 minutes a day. Confidence is built through repetition.

The transformation doesn’t just happen in the kitchen or the gym—it also happens in the time you dedicate to perfecting your presentation.

I’m documenting the journey, one pose at a time. 🫶🏽💪🏽

Every pro was once a beginner. Keep practicing.

#WellnessAthlete #PosingPractice #TrustTheProcess by @msgetfitforyou

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4 days ago

Happy Motivational Monday! 💪🏽🎉

Today, I celebrate my beautiful mom and thank God for allowing her to step into another year of life. Happy Birthday, Mommy! 🥹🌺

This weekend, I took her on a gym date, and my heart smiled when she didn’t hesitate to say yes. I guided her through a few simple exercises, and she gave it her all. Watching her push herself reminded me that it’s never too late to start.

Many of our parents, especially in the Caribbean community, didn’t grow up going to the gym. But as we age, staying active, building strength, and maintaining our mobility become even more important.

If you’re blessed to still have your parents, cherish them. Spend time with them. Create memories. Encourage them to take care of their health, and remind them that they’re never too old to begin.

Honor your parents… Sometimes the greatest act of love is helping the people who raised us live longer, healthier, and stronger lives.

It’s never too late to Get Fit For Them. 💪🏽❤️

#MotivationalMonday #HappyBirthdayMom #Motivation #GetFitForYou #inspirational by @msgetfitforyou

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5 days ago

One of the things I’ve been working on is practicing my posing until it becomes second nature.

Progress comes from repetition.

What are you working on perfecting? 🖤🔌

#Posingpractice #Fitness #Repetition by @msgetfitforyou

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9 days ago

If you’ve been waiting for a sign to keep going…🖤🔌

#KeepGoing #ChooseDiscipline #GetFitForYou by @msgetfitforyou

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12 days ago

45 seconds of getting a little better at Wellness posing… one practice session at a time. 🖤🔌

#WellnessPosing #NPCWellness #PosingPractice by @msgetfitforyou

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11 days ago