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Melissa Gould

@msgould0802

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Dreaming bigger than my imagination . You become what you believe.
AtL📍
Made in Liberia🇱🇷
Love vacationing ✈️
Fashion lover 💝

POSTS STORIES REELS TAGGED

You wuna chill with the big boy!?! Lol

#amenochallenge #sundayfun 🤎 by @msgould0802

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5 years ago

Carrying dreams, love, and happiness ❤️🥰🤎🫶🏾

#blessed #newadditiontothefamily #babygirl by @msgould0802

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2 years ago

Degree Conferred: December 16th, 2023

Masters of Science in Health Informatics, Mercer University

I made an intentional decision to celebrate myself this time around. I will be walking across the stage for the first time in years! Last December I completed an important milestone in my life by obtaining my master’s in Health informatics. I will be celebrating this moment with the class of 2024 on 5/12/2024.

#healthinformatics #womenintech #merceruniversity #goddidit #walkinpurpose #gobears #blackandeducated #educatedqueen #liberianqueen #grateful by @msgould0802

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2 years ago

Let’s talk about STRETCHING! 🧘🏾‍♀️💪🏾

We talk so much about lifting weights and building muscles, but what about flexibility and mobility?

Are you stretching BEFORE or AFTER your workouts, or are you guilty of skipping it? 😂👇🏾

#FitWithMamineh #StretchingRoutine #FitnessJourney #MobilityTraining #WorkoutRecovery by @msgould0802

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2 days ago

Would you try this kettlebell-only workout at home?

Save this for your next home workout 💪🏾🔥

#KettlebellWorkout #FullBodyWorkout #HomeWorkout #WomenWhoLift #StrengthTraining FitMom FitnessMotivation WorkoutWithMe by @msgould0802

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7 days ago

When your back starts looking like you actually lift! 😮‍💨🔥 by @msgould0802

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8 days ago

You don’t need a full gym to get RESULTS 🔥💪🏾

All I’m using today is a set of dumbbells + an adjustable barbell for this full-body home workout. We’re hitting legs, glutes, back, shoulders, arms and core

SAVE this workout for your next at-home session! 📌
1. DB lat lunge + high pull
2. DB front raises
3. DB squat + shoulder press
4. DB bent-over row
5. DB push-up
6. Side lying DB leg raises
7. Barbell squat
8. Barbell Biceps curl
#FullBodyWorkout #HomeWorkout #DumbbellWorkout #BarbellWorkout #WorkoutAtHome by @msgould0802

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9 days ago

Strong looks good on you. 💪🏾🔥

#UpperBodyWorkout #BackWorkout #StrengthTraining #WomenWhoLift #GymMotivation FitnessJourney by @msgould0802

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17 days ago

SEATED CABLE ROW 🔥
Targets: Lats • Traps • Rear Delts
Tip: Pull toward your torso + squeeze your shoulder blades

#gymlife #gymmotıvatıon #doitforyourself❤️ #gymgirlie by @msgould0802

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17 days ago

Leg day because these glutes aren’t going to build themselves 😂🍑🔥
A little shake, a little burn, and a whole lot of GROWTH! Who else loves a good lower body day? 💪🏽

#LegDay #LowerBodyWorkout #GluteWorkout #GluteDay #QuadWorkout by @msgould0802

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22 days ago

Let’s work on those quads & glutes 🍑🔥

HackSquats #QuadWorkout #GluteWorkout #LegDay #GymGirl by @msgould0802

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24 days ago

Save this for your next workout session 🍑💪🏾🔥

#WorkoutRoutine #FitnessMotivation #LowerBodyWorkout #CoreWorkout #GluteWorkout by @msgould0802

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25 days ago