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KAMILÉ MAZE | Biohacking Your Physiology

@mskamile

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Body Recomposition • Physiology-Led Coaching
🫆I train & teach women to build a powerful and sculpted body
🇱🇹🇲🇳 • Alpha Mamí • @corsports.eu

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Protection.Power.Strength🪬 Soft feminine and disciplined were never opposites.

They only look so to people who confuse femininity with weakness and discipline with force.

I coach with standards I raise for myself. I teach women to reset their natural body rhythm and maintain hormonal balance, train based on physiology instead of pushing through.

Fact some people love my energy.
Some are uncomfortable around it.

If this resonates, you’re in the right place. #energy #mindset #workout #coach #growth taken in Barcelona, Spain by @mskamile

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104

4 years ago

I am the type that I gotta win🩸 #lifetime #perspective Being a single mother has softened me and strengthened me at the same time.

I’ve learned how to hold tenderness and responsibility, made me more patient and consistent than I’ve ever been.

Show up.

Motherhood is leadership.
And it’s one of the most powerful things I’ll ever do. taken in Nida, Lithuania by @mskamile

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0

2 years ago

💌My coaching is built around female physiology, personal cycle awareness, and your body’s individual needs.

💚We look beyond traditional “parameters” and consider your hormonal fluctuations, energy levels, recovery, strength, and the way your body responds to training and nutrition.

Some days, you feel powerful. Other days, your body asks for a different approach. 💛Teaching you to recognize that difference is part of daily training.

❤️My mission with COR coaching is to help you build a strong, lean, feminine physique without fighting your body in the process.

Understanding your body and working with your #physiology is what brings sustainable results.✨🖤

#coaching #daily #nutrition #intelligence taken in Barcelona, Spain by @mskamile

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91

6 days ago

Building shoulder strength, core control, balance and a very healthy relationship with gravity. 🫗 oh yes, and if you try to tell me something I’ll probably point at my zodiac😁💋

💌 I invite you to join my morning sessions where each day we tackle different muscle group, so you develop, build and sculpt Your entire muscular system. 🫆

🦸‍♀️ pretty&powerful, aye!🚀

#fit #routine #coaching #mom #lifestyle taken in Vilnius Old Town by @mskamile

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106

10 days ago

Heavy lifting is what signals your body 🗣️Keep the muscle. Burn the fat. 🫱🏼‍🫲🏽 @corsports.eu

🤌🏽Without progressive overload, a cut makes you smaller.
🙌🏽With heavy lifting, a cut makes you sculpted.

✊🏽And recovery fuel is what gives your body the resources to repair, adapt, and come back stronger from the stimulus you’ve created.

#coaching #balance #lifestyle #routine #recovery taken in Costa Brava, Spain by @mskamile

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131

20 days ago

Grounded in female physiology, “Walking in Beauty” it’s an opportunity to restore your body’s natural rhythm, deepen your understanding of female physiology, and leave with practical tools that support your health, strength, and vitality long after the retreat experience ends.🫆 @corsports.eu

✍🏽Throughout the retreat, you’ll experience:
● Physiology-based strength training
● Nature immersion and sunrise movement
● Breathwork and nervous system regulation
● Functional nutrition workshops
● Recovery protocols
● Sleep optimisation
● Circadian rhythm restoration
● Women’s biohacking education
● Cold exposure
● Mindfulness and evening restoration

💌 “ the last great adventure is you “
📍 2026.10.02 - 10.09 @ Costa Blanca, Spain

#selfcare #growth #lifestyle #fitnessjourney #retreat taken in Anyospark, the mountain & Wellness Resort - Andorra by @mskamile

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155

3 months ago

🫳🏽You don’t need hours in the gym to change your body. 🪄We start with intensive 35 minutes a day.🫱🏼‍🫲🏽 @corsports.eu

🫆A clear training plan and a strategy built around your lifestyle. Progressive training that actually makes difference.

No random workouts and no “next Monday.”
No trying to fit your life around fitness program

✍🏽We make fitness fit your life and that’s how I make you love it.❤️

DM me “START” and let’s build the body that performs💋🚀 taken in Spain, Europe by @mskamile

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115

24 days ago

I’m teaching you the difference between pushing your capacity and fighting your physiology. 🫱🏼‍🫲🏽 @corsports.eu

🎬One builds you.
The other drains you.

🫰🏽You can train hard, eat strategically, and demand more from yourself without ignoring the signals that tell you when your body needs adaptation.

🫆I’ll save you time and effort
when to push - when to adapt? 🧠do you know what your body is actually asking for?

💌That’s not doing less. That’s training smarter.
#coaching #impact #women #body #science taken in Paris, France by @mskamile

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a month ago

Snap that, if You increase the load but lose the connection with the target muscle, change your technique, or start letting other muscles take over - sorry to tell you sis - you’re not necessarily progressing. You’re just moving more weight. 🙌🏽

Progressive overload isn’t about just pushing/lifting more🧠
🫆It’s creating more effective stimulus over time - while keeping control, adequate motion and tension “where they belong”. @corsports.eu

🩷I’ll teach you to master the movement, correct tension, adapt inputs to your physiology and load accordingly

That’s how we build strong, aesthetic muscle 💋🦸‍♀️

Save this for your next strength session and JOIN US 📥
💌 #female #body #health #daily #coaching taken in Spain, Europe by @mskamile

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7 days ago

Muscular system includes over 600 muscles 🫆 @corsports.eu

6:30 CET we daily tackle different muscle group so each layer of your muscular system gets stronger 💌🫱🏼‍🫲🏽

Strong core is the foundation. From stability, daily moves/lift control, breathing, balance and coordination, body force transfer (removing the strain from your hips, shoulders and lower back), to posture and spine protection.

Your sign to Join CORsports morning ladies🦸‍♀️🦸🏽‍♀️🦸🏾‍♀️🦸🏼‍♀️🦸🏻‍♀️🚀 @mskamile 📥

#fitness #habits #lifestyle #routine Ms. #coach taken in Barcelona, Spain by @mskamile

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11 days ago

You are capable to determine how you feel perform and age . Your body needs the right stimulus, at the right time, for the right physiological purpose. 🫆💋 @corsports.eu

I’m going to teach you how to regulate 5 Key systems in your body and reset your natural body rhythm🫱🏼‍🫲🏽🦸‍♀️

💌 DM me for more details
#selflove #routine #coaching #lifestyle #health taken in Spain, Europe by @mskamile

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107

9 days ago

Don’t compromise your performance. Get lean, feel powerful, keep it sexy. 🫱🏼‍🫲🏽 @corsports.eu

There is absolutely no need to sacrifice your energy just to see a lower number on the scale. 🧠

🫆Fuel your training. Protect your muscle. Support your recovery.

I help women to lean without becoming depleted.💛
BECAUSE
Your physique should reflect your strength ❤️‍🔥not the cost of achieving it.

#coaching #lifestyle #selflove #active #habits taken in Spain, Europe by @mskamile

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108

18 days ago