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Khalisha Sa’dia | Lifestyle For Mental Wellbeing

@mskhalishaa

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CERTIFIED FITNESS & WELLNESS COACH
Founder of @thefitandboujie Wellness Club
Championing a lifestyle that strengthens the body & nourishes the mind.

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As we come to the very end of MAY, the month of MENTAL HEALTH AWARENESS. Join me in taking a PLEDGE to help others enjoy a better MENTAL LIFE 🫶🏼
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#MentalHealthAwareness #TurningAwarenessIntoACTION #TheFitAndBoujie #MentalWellbeing by @mskhalishaa

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a year ago

You have to be your biggest cheerleader and your very own worse critic. When you do great, applaud yourself and when you slack, tell yourself “I messed up, I can do better and I will do better”. And that is how you grow through self improvement. Always keep in mind that it is your against yourself. ————————————————————————
#MeAgainstMe #SelfImprovement #OptimizingMyPotential by @mskhalishaa

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7 years ago

Nothing but L O V E ✨
S W I P E
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#coach #athlete #basketball #nbl #nblasia #love #dreamchaser #aesthetic #fitness #sport by @mskhalishaa

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8 years ago

We understand the struggle.
So, when you feel your mind racing, remember to apply the 3-3-3 rule of mindfulness;

- The 3 things you see; it could be anything at all you see around you. Call them out by name.
- The 3 things you hear; be still and pay attention to the sounds around you, maybe a car horn or even your own heartbeat.
- The 3 things you move; your legs, shoulders, fingers? Move them to connect your mind and body.

💚

#mentalhealthday by @mskhalishaa

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10 hours ago

Softness, strength, and a little mystery 💣 by @mskhalishaa

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12 hours ago

Firstly, I would like to extend my gratitude to ZUMBAFEST for believing in what my presence could contribute to the just concluded ZUMBAFEST event, themed BREAST CANCER AWARENESS AND FINANCIAL LITERACY FOR WOMEN.

Secondly, to every woman who chose MOVEMENT over other tasks, left her home early on the morning of October 1st, rearranged appointments, and showed up, WELL DONE! Putting the event on your itinerary and showing up was enough proof to yourself that YOU CAN CHOOSE YOURSELF FIRST WITHOUT FEELING GUILTY.

Thirdly, I commend myself for bringing my energy to the event and putting these amazing women through a functional mobility flow that challenged their bodies.

Fourthly, to the fellow trainers I shared the stage with, women who are pros at different forms of movement and who delivered their expertise with excellence, kudos to you all!

Lastly, and most importantly, to my fellow Northern women who saw the importance of participating in the event, sannun ku! I understand how culture can influence the way you see yourself as a woman and the choices you make for yourself. But I am committed to advocating for and influencing Northern women to take fitness and movement seriously and intentionally make them a part of their routines.

Fitness does not come with regret, but not moving comes with significant risks to your health.

You deserve a healthier, stronger lifestyle and you deserve to choose yourself.

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Na fahimci yadda al’ada za ta iya yin tasiri a kan yadda kike kallon kanki a matsayin mace, da kuma irin zaɓin da kike yi wa kanki.

Amma na himmatu wajen ƙarfafa gwiwar matan Arewa da kuma wayar da kansu su ɗauki motsa jiki da motsin jiki da muhimmanci, sannan su sanya su cikin rayuwarsu da gangan da kuma tsari.

Fitness ba ya zuwa da nadama, amma rashin motsa jiki na iya jefa lafiyarki cikin manyan haɗarurruka.

Kin cancanci rayuwa mai ƙoshin lafiya da ƙarfi. Kuma, kin cancanci ki zaɓi kanki.

🤍 by @mskhalishaa

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3 days ago

Zumbafest 2026 was nothing short of amazing. Seeing women from different works of life, backgrounds, faith and age group engage in the different forms of movement was quite the experience for me. And me bringing @thefitandboujie vibes and being a part of this event is something I do not take for granted.

To the amazing @zumbafestabj team, I can only applaud you for a job well done 👏

Thank You 🩷

#zumbafest2026 #breastcancerawareness by @mskhalishaa

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5 days ago

‘Yan uwa na mata, toh yau na zo maku da sako!
Ina jiran ku a ZUMBAFEST! Ku zo mu motsa jiki tare.
Mu qara ilima na lafiyar mu a matsayin mace.

Thursday, 1st October 2026!
See you there! 🩷

#breastcancerawareness #zumbafest #thefitandboujie #womenshealth #matanarewa by @mskhalishaa

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11 days ago

THE SATURDAY I DIDN’T THINK I NEEDED 😮‍💨
Today was such a relaxing day for me, and that’s all thanks to my queen @blessingimon 🩷

From a yoga class to brunch, I had a swell time.
And meeting new faces at the yoga class, faces of women who did smile at each other, exchanged pleasantries and had a little chit-chat meeting for the first time. That was something I must say.

And to the amazing yoga coach @getfitwith_miltas , I do not regret the 1hr spent and even the extra hour spent getting to know you 🤗
That session was soo relaxing and very much needed 🧘‍♀️ by @mskhalishaa

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14 days ago

It is easier to get away with how we pick up lighter weights for resistance movements. But with the bigger toys, you cannot outplay the TECHNIQUE.

Performing the BULGARIAN SPLIT SQUATS with a 40KG dumbbell wouldn’t have been a success with bad or poor technique. And that made it easier to maintain a good form the whole time while carrying that much weight. And of course, with the help of a good grip as well, being the whole point of the illustration in this video.

Join the exclusive wellness club @thefitandboujie

#Resistancetraining #thefitandboujie #bulgariansplitsquats by @mskhalishaa

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15 days ago

Is your body moving the way it should?
The whole essence of human mobility is the body having the ability to move with a full range of control and balance.

And the core purpose(s) are functionality, pain management, injury prevention, and long-term independence.

You can improve on your body’s mobility by performing dynamic stretches, engaging in targeted movements such as Yoga & Pilates, and AVOID LONG HOURS OF SITTING!!

The best part of MOBILITY TRAINING is that, it requires NO equipment. I just added a dumbbell to challenge my balance and control.

Movement is Inspired by @mythri_s

#mobilityexercises #mobilitytraining #mobilitymonday by @mskhalishaa

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20 days ago

The thing about habit(s) is that, oftentimes we get comfortable in them. Working out today being Saturday, was me stepping out of my comfort zone because for years now, I made Saturdays my total rest days.

#Fitnessvlog #thefitandboujie #saturdayworkout by @mskhalishaa

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21 days ago