Instagram story viewer> @msky.fit> Posts

Monica

@msky.fit

81

followers

101

following

Personal Trainer
Nutrition Coach

POSTS STORIES REELS TAGGED

This year reminded me why I started this.
Thank you to every client who trusted the process, every friend who supported the grind, and my team for the constant belief.
2025 was full of growth—personally, professionally, and glute-fully.
Here’s to 2026 🥂💪🏼
#makefitnessfunagain by @msky.fit

24

0

10 months ago

all workouts fuelled by Father Durst (and @ghostenergy) by @msky.fit

18

3

2 years ago

Don’t ask me how many pull ups I can do by @msky.fit

22

3

2 years ago

Did you miss your Monday workout? Are you back in the “I’ll start next week” mindset? If you answered yes, let me help you take the next step
⬇️⬇️
We all say ‘one day’—but what if ‘one day’ never comes? Don’t wait for the perfect moment or for motivation to magically strike. Every journey begins with a single step, and today can be your ‘Day One.’ Whether it’s getting stronger, healthier, or just feeling better in your own skin, your future self will thank you for the effort you put in today

. #DayOne #StartToday #NoMoreExcuses #FitnessJourney” taken in Ontario, Canada by @msky.fit

14

2

2 years ago

Tuning in with some #mondaymotivation ‼️
With the goal of toning up and losing body fat, he was given a 6 week growth & body recomp program, he put in the hard work & dedication and let’s just say - these results speak for themselves. Couldn’t be happier or prouder of the progress he’s making!
#fitness #personaltrainer taken in Ontario, Canada by @msky.fit

8

0

2 years ago

Booty building 101: No mercy, just results 🍑
We don’t skip Bulgarians in this house 🏋️‍♀️
#burfordontario #personaltrainer #fitness taken in Burford, Ontario by @msky.fit

11

1

2 years ago

jumping in to share a #transformationtuesday !!
My fitness journey started two years ago, when I jumped from 132lbs to 190lbs - size 2 to size 16 in a matter of months due to health issues.
I knew it was time to make a change when I couldn’t do something as simple as shop for pants without leaving the store in tears. This began constant feelings of anxiety and insecurity which lead me to develop a severe social anxiety that took over my life, and I still deal with the effects of that to this day.
The biggest lesson I’ve learned over the last few years is that motivation and determination are not the same.
Fitness is not only a physical challenge, but mental as well.
I’ve set goals for myself that I have yet to reach, and despite the doubt and discouragement that may bring, I’ve learned how to turn those negative feelings around to push myself harder.
Tracking my progress through photos, journals, etc - has helped me to see how much I’ve grown in these past few years without even realizing. My confidence has grown immensely, and I have a healthier view of my body & relationship with food.
When I began this journey, I didn’t have anybody to look up to or rely on for advice and support, which is why I want to share my wins and successes as much as I want to share my setbacks and negative feelings about fitness to show everyone that health isn’t linear, and fitness isn’t all wins and glory all the time. Being able to turn the negatives into positives is all part of the challenge. taken in Ontario, Canada by @msky.fit

30

2

2 years ago