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MS Performance

@msperformancecoaching_

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📈Online Coaching
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16 weeks ✔️

Another little update on Jakub.

We are close to the end of this priming phase before we do a big big big off season.

Training is in the best spot it has ever been
This is getting fun 😮‍💨

Foot on the gas for the last 4-6 weeks then we start getting huge.

👉🏼 DM me for COACHING
#gym#bodybuilding#ifbb#fy#fyp by @msperformancecoaching_

113

5

6 days ago

15 weeks with Jakub.
80kg to 71kg

Most people are gonna say
“you could have done that in less than that”

But here’s the truth..

When Jakub came to me he had no clue what kcals where And going from O to 100 is never the right answer.
So in order for him to understand what to do we started a priming phase, so he could get used to his meal plan and find what his struggles were, so we could fix them before dieting.

After those 5 weeks he went away for a month.
Once he came back we actually sat down and started the diet phase.

We are now 5-6 weeks in and his progress has been insane. Not just physically but mentally.
His training has been taken from A to Z in terms of execution and expression of intensity during the sessions.
His nutrition is on point and he keeps doing the do EVERYDAY.

And that’s why he is seeing the results we want.

If you are ready to change your life, and learn the skills you need on a daily basis to get in shape then ⤵️

👉🏼 DM me for COACHING
#gym#bodybuilding#ifbb#fy#fyp by @msperformancecoaching_

31

8

17 days ago

There are moments when everything feels clear. You know where you’re going, you feel energy, you feel motivation, you feel like everything has a meaning.

And then there are other moments.

Moments when you feel lost. When you wake up and you don’t have that same drive anymore. When things don’t go the way you imagined, and inside you, that feeling of confusion starts to grow… like you’ve lost your direction.

Everything in front of you feels unclear. You’re out in the open sea, you can’t see the shore, and you have no idea where you’re going.

And it’s NORMAL.

There is no path where everything runs smoothly. There is no life where you’re always motivated, always disciplined, always strong.

There are moments when you doubt.

Moments when you feel low.

Moments when you don’t even know what the next step is.

And in those moments, when motivation disappears, when everything feels heavy… only one thing remains: discipline.

That voice inside you that, even when you’re tired, confused, or ready to give up… tells you to keep going anyway.

Not because you feel like it.

But because you said you would.

Discipline won’t make things easier.

But it will keep you moving, even when you can’t clearly see the road ahead.

Because when it feels like nothing makes sense anymore, it doesn’t mean you’re failing.

It means you’re moving in the right direction.

You’re stepping away from what’s safe, from what’s already been written, from what was never truly yours.

Feeling lost is a blessing.

Because it forces you to look within, to find yourself again, to truly SEE yourself…

And from there, everything starts to become clear.

👉🏼 DM me for COACHING
#gym#bodybuilding#fy#ifbb by @msperformancecoaching_

116

4

7 months ago

Yes, the 4–6 rep range still works..

But if that’s the only range you ever use, you’re limiting your progress because you’re missing other types of stimulus that drive growth.

To get the most out of your training, you need a mix of rep range.

DM me for COACHING. 📥
- @msperformancecoaching_

#gym#bodybuilding#fy#ifbb by @msperformancecoaching_

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4

10 months ago

Here’s one of my clients, Harry.

18kg down in 4 months… and honestly, I’m so proud of him.

When he first came to me, he didn’t have much structure with his training or nutrition. Week after week he just showed up, trusted the plan and put the work in, and it really shows.

It’s not just the visual change. He’s fitter, stronger, and performing way better on the pitch too. Seeing his confidence grow both physically and in his sport has been the best part for me.

If you’re feeling stuck and you want proper structure with real results, I’m taking on a few new clients right now.
DM me, and I’ll help you get started.

- @msperformancecoaching_

#gym#bodybuilding#fy#ifbb by @msperformancecoaching_

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5

10 months ago

Your pre workout meal doesn’t matter if the rest of your day has been off.

People obsess over the perfect pre-workout meal…
rice or cream of rice, this much carbs, that much protein,
but if you’ve been under eating all day, you’ve already lost before you even step in the gym.

That one meal can’t fix a day of poor fueling.
Your performance depends on how you’ve been eating for the entire day, not just what you had an hour before training.

The pre-workout meal is just the final touch, not the magic trick.
So stop looking for perfection in one meal and start looking at your whole day.
That’s where real performance comes from.

If you want to learn how to fuel properly through the whole day DM me “COACHING”

#gym#bodybuilding#fy#fyp#ifbb by @msperformancecoaching_

18

1

a year ago

Why it’s so important to take every set with intent and aggression.

Too many people go through their sets like they’re just ticking boxes.
No focus. No intent. Just moving weight.

Every set you do should have purpose behind it.
No matter what exercise it is.
You don’t just lift the weight, you need to attack it.
You stay locked in, you control every rep, and you treat it like it actually matters.

Aggression doesn’t mean throwing the weight around.
It means giving a fck about every single rep you do.
When you train like that, you will start seeing progress.
If you don’t, you just keep spinning your wheels.

If you want to take your training seriously and actually learn how to progress properly — DM me “COACHING”

#gym#bodybuilding#fy#fyp#ifbb by @msperformancecoaching_

23

4

a year ago

If you’re not tracking your food, you’re not actually following a diet.

Eating clean doesn’t mean you’re eating right.
You can have all the chicken and rice in the world,
but if your macros don’t line up with your goal, you’re just guessing.

Performance, recovery, and results all start with proper nutrition.
Train hard, sure, but if the fuel behind it isn’t dialed in, you’re holding yourself back.

Track your food. Learn your numbers.
That’s how you make real progress.

Stop leaving progress on the table and DM me “COACHING” to get started.

#gym#bodybuilding#fy#fyp#ifbb by @msperformancecoaching_

18

2

a year ago

If you’re not logging your lifts, you’re not actually tracking progress.

You can’t expect to improve what you don’t track.
If you walk into every session guessing the weight or reps you did last week, you’re not training with intent, you’re just training.

Progress in the gym is simple:
Lift more weight, do more reps, or improve your control over time.
But you can’t know if you’re progressing if you don’t have the numbers to back it up.

Write your lifts down, use your logbook, and hold yourself accountable.
That’s how you make every session count.

Stop guessing and start tracking.
If you want structure and accountability in your training, DM me COACHING and I’ll help you build a plan built on actual progress.

#gym#bodybuilding#fy#fyp#ifbb by @msperformancecoaching_

24

1

a year ago

Everything you need to grow your back.

Most people don’t have a weak back, they just train it wrong way.

If you want real growth, you need to focus on execution, intent, and most importantly intensity.
Don’t just doing every exercise you’ve seen online.

You don’t need 10 different exercises, you just need to do the right ones properly.
Train smart, stay consistent, and your back will grow.

If you’re struggling to make progress drop me a DM or apply on the link in bio for COACHING.

#gym#bodybuilding#fy#fyp#ifbb by @msperformancecoaching_

84

7

a year ago

Stop chasing the perfect plan.

Everyone wants the “best” plan, the perfect split, the perfect diet, the perfect setup.

But the truth is, the best plan is the one you can actually stick to.

It doesn’t matter how good a plan looks on paper, if you can’t stay consistent with it, it’s useless.

Progress comes from consistency, not perfection.
Find a structure that fits your life, stay patient, and execute it properly.
That’s what brings results.

You don’t need the perfect plan, you need a plan that you enjoy and something you can actually stick to. Progress comes from doing the same things over and over, that “boredom zone” of repeating the same routine every week is what actually makes you grow.

If you want something that’s built around you, DM me COACHING and let’s make it work long term.

#gym#bodybuilding#fy#fyp#ifbb by @msperformancecoaching_

22

0

a year ago

4 months apart. Same goal, better performance.

My bodyweight only went up by 2kg between these two photos…
but I look bigger, leaner, fuller, and I’m way stronger.

What changed?
I stopped going through sessions just to “train hard.”
Every time I walked into the gym, I had one job: progress.
Look at last week’s numbers, and beat them. Simple as that.

I wasn’t chasing the scale, I was chasing performance, recovery, and consistency.
And that’s what made the difference.

If you’re stuck training hard but not changing, it’s not because you’re not trying.
it’s because your approach needs structure.

That’s exactly what I teach my clients.
Train with intent. Eat with purpose. Track the right things.
Then watch your body actually change.

👉 DM me “COACHING” if you’re ready to do the same.

#gym#bodybuilding#fy#fyp#ifbb by @msperformancecoaching_

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6

a year ago