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mtg1599

@mtg1599

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Getting real precise with these workouts. Down to Garmin vs Fitbit. Jury is out on accuracy. There is a 10% variance in almost all the data tracked on cardio and strength training. Which one is right???? by @mtg1599

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a month ago

I know it’s shocking- I actually do own clothes that aren’t “gym clothes” AND, once in a while, I wear them. (And I can’t wait to put my sweats back on and my hair in a bun. 😂) by @mtg1599

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8 months ago

Thought I’d share some new finds at Costco. I love healthy and EASY. The less time spent in the kitchen, the better. by @mtg1599

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8 months ago

Fresh out of excuses. #bunionsurgery #noexcuses #mondaymotivation💪 #gymlife by @mtg1599

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a year ago

Wedding shower day for my first born. 🥰 by @mtg1599

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a year ago

I gained 2 pounds. Doesn’t sound like a lot- but my body fat percentage went from 16% to 19%…that’s a big JUMP. The good news is that I know why and how to fix it quick. My workouts have included more cardio than I had been doing because I’m working through an injury that is irritated by weight lifting. All that cardio spikes cortisol and works against me. Diet has to be SO on point right now. Goodbye alcohol & added sugars and hello protein, water and all 8 hours of sleep. #accountabilitypost by @mtg1599

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a year ago

A body fat percentage I never thought I’d see. WOW. Results are addicting. I was discouraged last week- I saw the number on the scale creep up, despite my best gym efforts. That scale tells such a small part of the story. This is my reminder. 15.4% body fat at….ALMOST 49. by @mtg1599

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2 years ago

by @mtg1599

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2 years ago

I thought I was done in the first pic…I was at my goal…but then I kept going just to see what I was capable of at 48. I got my personal training and nutrition certification to train myself past my mental limitations. Now I think I’ll dabble in helping others…on the side, of course. I’m really proud of myself…and grateful for a healthy body that allows me to do this. I spent 20 years unhealthy- a lot autoimmune/thyroid related, but some lifestyle. Never again. 1 year apart right there. Look at that body fat percentage! Who dis????!!! by @mtg1599

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2 years ago

List of excuses this morning…1) Don’t want to leave Mikey in a hotel room 2) I forgot my headphones 3) This Lifetime is set up different- don’t know where all my equipment is. 4) I worked out yesterday- I could take today off. 5) I’m going to be walking all day- I can skip the gym….the list goes on and on..NOPE!! The excuses don’t get results!!! 💪🏻💪🏻✅✅ taken in Life Time Overland Park by @mtg1599

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2 years ago

Class of 1994 ❤️ by @mtg1599

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2 years ago

This. by @mtg1599

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2 years ago