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Mary-Thea Brosnan

@mthea1986

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@kerrykefir owner 🥛
Physicist 👩‍🔬 , Optometrist 👀, Outdoor Enthusiast 🏞, Climber 🧗‍♀️ , Forest Lover 🌲

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Highlight of my actual life! Cruising around Saigon on a Vespa 🛵 Went on a 4 hour long street tour- it was the best! Cocktails 🍸
Flower Market 🌺
Local Tea Stall ☕️
City Views 🏙
Local food 🥘
And experiencing the mental traffic on a bike 🙌🏼
❤️❤️❤️❤️❤️❤️❤️❤️❤️
#travel #asia #saigon #hochiminhcity #streettour #streetfood #local #vespa #crazy #traffic #awesomeadventures #vietnam #irishgirl #funfunfun #lols by @mthea1986

Tested out the new bouldering pad today 🧗‍♀️ - delighted to know it works (watch to end 🙊)
The top wasn’t as good as I had hoped, so I got scared and tried to downclimb but couldn’t hold my balance. Great fun though 😝🙏🎁 •
#bouldering #kerry #ireland #gapofdunloe #climbergirl #fail #newpad #climbersofinstagram #outdoors #naturelovers #kefir 🙃 by @mthea1986

Wishing you all a very happy Kerry Kefir Christmas 🎄
Thank you for all the words of encouragement and support this year and I look forward to continuing to share my journey with you in 2019 💎🙏💕
P.S. @kerrykefir is still open for business during Christmas 🥛💃🏻🤗
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#merrychristmas #mulledwine #newventure #startyourownbusiness #milkkefir #milkkefirdrink #homemade #organic #natural #probiotic #prebiotics #kerrygirl #kerry #ireland #healthy #smoothie #lactoseintolerant #ibs #inyourfaceIBS #curlyhairdontcare #gutbrainaxis #gutmicrobiome #skinmicrobiome #kefirforlife #ilovekefir #feedtheskinfromwithin by @mthea1986

🎄Yummmmmy!! So excited to have a stall at the @foodproducersmarketsq in Killarney tomorrow Friday 21st from 10-2 for their last market of the year! Come down and say ‘Hi’ 👋 There may be some free samples of boozy Kegnogg (Kefir Eggnog) to taste (and non boozy to buy- just add your own booze 🙊) Yay for Christmas 🎉 and Kefir 🥛 @kerrykefir •
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#killarney #christmasmarket #eggnog #kefireggnog #kegnogg #strawberrykefir #startyourownbusiness #milkkefir #milkkefirdrink #homemade #organic #natural #probiotic #prebiotics #kerrygirl #kerry #ireland #healthy #smoothie #lactoseintolerant #ibs #inyourfaceIBS #curlyhairdontcare #gutbrainaxis #gutmicrobiome #skinmicrobiome #kefirforlife #ilovekefir #feedtheskinfromwithin by @mthea1986

🌲 It’s Chrrriiissssmmmaaasss 🎅🏼 To get into the Christmas spirit I’ve worn a christmassy jumper and I’ve made some Kefir Eggnog, or “Kegnog” 🥛➕🥃🔜💃🏻🎉😍 I’ll put the results in my stories later and save it to my highlights👌🏼 would you be interested in tasting it?! It’s yum! 😋 *
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#eggnog #homemade #kefireggnog #christmas #christmasjumper #booze #milkkefir #milkkefirdrink #organic #natural #probiotic #prebiotics #cowsmilk #kerrygirl #kerry #ireland #healthy #lactoseintolerant #ibs #inyourfaceIBS #curlyhairdontcare #gutbrainaxis #gutmicrobiome #skinmicrobiome #kefirforlife #ilovekefir #feedtheskinfromwithin by @mthea1986

🥁’’And this little piggy 🐷 went yay yay yay when she sold all her whey’’🥛 Thanks to everyone who came over to my stall and bought my @kerrykefir. I am so grateful 🙏 And big thanks to my family and my Dad, Timmy Bin, for helping me out.
If you have any questions or if you would like to order some kefir you can contact me directly on 087-9443760 🙃 500mls, 5 day supply, €5 👍🏻
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#kerrykefir #christmasmarket #newadventure #startyourownbusiness #milkkefir #milkkefirdrink #homemade #organic #natural #probiotic #prebiotics #kerrygirl #kerry #ireland #healthy #smoothie #lactoseintolerant #ibs #inyourfaceIBS #curlyhairdontcare #gutbrainaxis #gutmicrobiome #skinmicrobiome #kefirforlife #ilovekefir #feedtheskinfromwithin by @mthea1986

🎪 This little piggy went to the market.... Castleisland Christmas Street Party market! I’ll be there with a wee stall tomorrow 🎄 in Walshes Electrical car park from 5pm 🎅 I’ll have samples for you to try and bottles for you to buy 🍌🥛⭐️❤️ •
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#castleisland #christmasmarket #newadventure #startyourownbusiness #milkkefir #milkkefirdrink #homemade #organic #natural #probiotic #prebiotics #kerrygirl #kerry #ireland #healthy #smoothie #lactoseintolerant #ibs #inyourfaceIBS #curlyhairdontcare #gutbrainaxis #gutmicrobiome #skinmicrobiome #kefirforlife #ilovekefir #feedtheskinfromwithin by @mthea1986

And so the adventure begins... this is where you’ll find me making Kefir 🙃. Lots of work to be done yet!
Wanna follow me on my journey converting this container into my very own MT’s Kitchen?! 🙊🙌🏼🎉
“Say yes to new adventures”
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#newadventure #startyourownbusiness #containerconversion #milkkefir #milkkefirdrink #homemade #organic #natural #probiotic #prebiotics #kerrygirl #kerry #ireland #healthy #smoothie #lactoseintolerant #ibs #inyourfaceIBS #curlyhairdontcare #gutbrainaxis #gutmicrobiome #skinmicrobiome #kefirforlife #ilovekefir #feedtheskinfromwithin by @mthea1986

Awww yeah!! 💃🏻 Haven’t made my own almond milk in a while but I’ll certainly be doing it more often- it’s sooooo tasty! I kept some to have with cornflakes 🙃 My Almond Milk Kefir is fermenting away happily ☺️ •
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#almondmilk #milkkefir #kefirgrains #milkkefirdrink #homemade #organic #natural #probiotic #prebiotics #cowsmilk #kerrygirl #kerry #ireland #healthy #smoothie #lactoseintolerant #ibs #inyourfaceIBS #curlyhairdontcare #gutbrainaxis #gutmicrobiome #skinmicrobiome #kefirforlife #ilovekefir #feedtheskinfromwithin by @mthea1986

Is #throwbacktuesday a thing? How is this 3 years ago?Reminiscing on an incredible summer spent in the forest of Fontainebleau 🌳 eating baguettes every day 🥖 Link to a climbing video in my bio if ya wanna have a gawk 👀 there was life before #kefir 🥛😝 Found a great project in Isatis "Luna" 6a 👌 #fonttrip #dailyfontphoto #forest #climbing #climblikeagirl #climbergirl #climbing_pictures_of_instagram #bouldering #summertrip #france #bleaubouldering #isatis #franchardisatis #fontainebleau #fontainebleau_france #girlsthatclimb #rockclimbing #flashfoxy by @mthea1986

🍌 I fully love banana flavor anything! Even if you only mildly like bananas but you’re struggling with the milk kefir taste then give this a go. It’s so simple! 🥛
Still a complete amateur at the vids but sure tis grand 🙈🤷🏻‍♀️ #banana #milkkefir #kefirgrains #milkkefirdrink #homemade #organic #natural #probiotic #prebiotics #cowsmilk #kerrygirl #kerry #ireland #healthy #smoothie #lactoseintolerant #ibs #inyourfaceIBS #curlyhairdontcare #gutbrainaxis #gutmicrobiome #skinmicrobiome #kefirforlife #ilovekefir #feedtheskinfromwithin by @mthea1986

📹 Why I drink Milk Kefir every morning 🥛 Also, I pronounce it Key-fir... other people pronounce it Ke-fear or Keh-fir.... tomato tomato 🍅😘 Any questions just holla below 🤙🏻 #milkkefir #benefits #drawing #humanbody #milkkefirdrink #homemade #organic #natural #probiotic #prebiotics #cowsmilk #kerrygirl #kerry #ireland #healthy #lactoseintolerant #ibs #inyourfaceIBS #curlyhairdontcare #gutbrainaxis #gutmicrobiome #skinmicrobiome #kefirforlife #ilovekefir #kefirjourney by @mthea1986